Iyi Detox Soup Inotanga Gore Rako Idzva Zvakarurama

Zvemukati

• Detox Soup
• Ongororo ye

Gore idzva rinowanzoreva kuchenesa kudya kwako uye kuisa maitiro ane hutano kune anotevera 365. Ndinofara, hapana chikonzero chekuenda kunopenga muto wekuchenesa kana kutema zvose zvaunofarira. Izvo zvakanakisa zvirongwa zvekudya zvinosanganisira kugutsa chikafu chakatakurwa nemanyuturu-hapana zvimisikidzo zvinodikanwa (zvakanyanya senge yedu 30-Mazuva Akachena-ish Kudya Dambudziko).

Ndipo panouya muto une hutano, nerubatsiro rwaKatie Dunlop weRudo Sweat Fitness uye bhuku rake idzva Kusava Nemhaka Kudya. Celery inoderedza kuchengetwa kwemvura uye inobatsira mukugaya. Garlic ine inogona kupesana nemabhakitiriya mhedzisiro uye zvekudya zvinobatsira. Bhinzi nemiriwo zvakakwirira mu fiber, izvo zvinobatsira chikafu kufamba kuburikidza nesystem yako uye revs yako metabolism.

Gadzira hari yeiyi kana iwe uri pane nyowani hutano kukanda kana kungoda kunzwa kwese kudziya uye kugadzikana.

Detox Soup

Zvinoshandiswa

• 4 karoti, akachekwa
• 4 celery madzinde, akachekwa
• 1 boka rekare, rakatemwa
• 2 makapu kolifulawa
• 1/2 mukombe buckwheat
• 1 hanyanisi yakachena kana yero, yakachekwa
• 3-4 clove garlic, yakatemwa
• 1 tablespoon mafuta omuorivhi
• 2-3 mapunipuni hapana-munyu wemwaka (saSarute 21 kana chiItaly)
• 1 kapu isina kubikwa bhinzi (kana musanganiswa wenzungu)
• 64 ounces bone muto kana stock

Mirayiridzo

1. Muhomwe huru pamusoro pemhepo inopisa, sunga anyanisi yakakoswa mumafuta emuorivhi kusvikira uchinjeka
2. Wedzera garlic uye simbisa imwe miniti
3. Wedzera zvese zvakasara zvinoshandiswa uye uuye kune yakadzika simmer
4. Dhavhara uye rega simmer kwemaminitsi makumi mapfumbamwe kana kusvika bhinzi dzabikwa (unogona zvakare kushandisa bhinzi dzakabikwa kana ipfupi nenguva)
5. Wedzera imwe munyu, mhiripiri, kana mwaka sezvaunoda uye shumira!

* * Sarudzo yekuwedzera huku: Wedzera nezve ma2 lbs eakasvibira, mapfupa-mune mazamu ehuku. Muchiitiko ichi, iwe uchada kuichengeta pane yakadzika kwazvo simmer kwemaawa 2-3 kana kusvikira huku ichidonha pfupa nyore nyore neforogo. Kana yaibva, dhonza huku wobvisa mabhonzo.

Ongororo ye