Kudya Kwakaderera-KweCarb Kunogona Kuva Iyo Yakanakisa Inokurumidza uye Hutano Nzira yekudzora Kurema

Zvemukati

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Parizvino, kune akawanda marudzi ekudya zvekuti zvinogona kunetsa kufunga kuti ndeipi yakakunakira. Zvokudya zvakaderera-carb sePaleo, Atkins, uye South Beach zvinokuzadza pamafuta ane hutano uye mapuroteni asi zvinogona kusiya vamwe vanhu vachinzwa kuneta sezvo carbs iri chaiyo sosi yekutanga yesimba remuviri wako. Zvokudya zvakaderera-mafuta zvave zvichinyanya kukakavara mumakore achangopfuura sezvo zero-mafuta kana yakaderera-mafuta zvigadzirwa kazhinji zvine yakawanda yeshuga uye zvimwe zvisina hutano zvinongedzo kuti zviite kuravira zvirinani-shure kwezvose, mafuta ane flavour. Uyezve, tsvagiridzo inoratidza kuti mafuta ane hutano senge omega-3s chikamu chakakosha chekudya kupi zvako. Zvidzidzo zvakare zvinoratidza kuti kudya zvigadzirwa zvakaderera-mafuta kunogona kuita kuti ushuve mamwe ma carbs, ayo anogona, zvakare, kupikisa ese macalorie kubva kumafuta iwe auri kuedza kuchengetedza.

Kunyangwe paine zvipingamupinyi izvi, kudzora huwandu hwemafuta kana kudya kwecarb sezvazvinodiwa kuti uenzanise kudya kwako kuchave nezvakanaka. Semuenzaniso, kumwe kuongorora kwakaratidza kuti yakaderera-carb dieters yaive zvakapetwa zvakapetwa mukana wekudzora njodzi yekurwara nemoyo uye sitiroko pane avo vaitevera chikafu chine mafuta mashoma. Uye ikozvino chidzidzo chitsva chakaburitswa muRondedzero yeAmerican Osteopathic Association iri kupa yakaderera-carb tsika tsika yekumusoro zvekare. Vatsvakurudzi vakaona kuti pamusoro pemwedzi mitanhatu, avo vakatevera chikafu chakaderera-chakarasika pakati pemaviri nehafu uye vangangoita mapfumbamwe mapaundi pane avo vanodya zvine mafuta mashoma. Kana iwe ukaisa izvozvo nenzira yakajeka, kune vanhu vari kuedza kuderedza uremu nenzira ine utano yemuchato kana chimwe chiitiko chikuru, mamwe makirogiramu mapfumbamwe ekuderedza uremu anogona kuita mutsauko mukuru.

Iko kune, zvisinei, zvimwe zvakakosha kukanganisika pakudzidza. Kutanga, vanyori vanoratidza kuti tsvakiridzo yavo hairatidzi iyo type yehuremu hwakarasika, zvichireva kuti huremu hwadeurwa hwaive hwemvura, mhasuru, kana mafuta. Kupererwa nemafuta ingangova chinangwa chevanhu vazhinji, uku uchirasikirwa nemvura (zvinotyisa kana uchingoda kudonhedza) hazvireve chinhu chehurefu hwekurema kwenguva refu kubva paunowana iwo kumashure nekukurumidza. Chekupedzisira, kurasikirwa nemhasuru pamwe handizvo zvauri kuda iwe nekuti panoenda mhasuru yako, iyo inogona kunyatso kumhanyisa metabolism. Kana vanhu vari pakudya kwakaderera-carb vari kurasikirwa nemutero wepamusoro wemhasuru kana huremu hwemvura pane avo vari pazvikafu zvine mafuta mashoma, saka izvi zvakawanikwa hazvireve zvakanyanya.

"Sechiremba weosteopathic, ndinoudza varwere kuti hapana nzira imwechete yehutano," anodaro Tiffany Lowe-Payne, D.O., mumiriri weAmerican Osteopathic Association, mukuburitswa kwenhau. "Zvinhu zvakaita semararamiro emurwere uye nhoroondo yemunhu pachake zvinofanirwa kutariswa, pamwe chete nemapurogiramu ekudya avakaedza kare uye, zvinonyanya kukosha, kugona kwavo kunamatira kwavari."

Saka, pakupedzisira, kana uri kuyedza kuderedza uremu nekukurumidza pasina kukundwa nefashoni, kuzunungusa, kana mapiritsi ayo a) asingamboshande kana b) achikusiya usina simba uye wakarembera, kudya kwakaderera-carb kunogona kuburitsa zvirinani. Kana iwe uri kutarisa kutevera chirongwa chenguva refu, zvakadaro, kutarisa kwakadzama pakudya kwako kwese kwekudya kunodiwa kana iwe uchida kurasikirwa nehuremu nekuzvichengeta.

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