Nzira shanu dzekupedza kuchengetwa kwemvura uye kusabvisa

Zvemukati

• 1. Tora diuretic tii
• 2. Ita maekisesaizi
• 3. Kuchengetwa kwezuva nezuva
• 4. Ita lymphatic drainage
• 5. Kutora mishonga yekurapa
• Maitiro ekuita nekuchengetedza kwemvura mune nhumbu
• Zvinokonzera kuchengetwa kwemvura

Kuchengetwa kwemvura kwakajairika muvakadzi uye kunopa kuzvimba dumbu uye cellulite, zvisinei zvinogona zvakare kuva zvakanyanya uye zvichikonzera kuzvimba makumbo netsoka. Hormonal shanduko, kusaita muviri, kunwa munyu uye zvakawandisa zvigadzirwa zveindasitiri zviri zvimwe zvezvikonzero zvakanyanya.

Kurapa kurwisa zvakawandisa zvinwiwa zvinogona kuitwa zvakasikwa nekumwa yakawanda mvura, diuretic tii uye kurovedza muviri kunogona kukwana, asi kana iko kuchengetwa kuri kwakanyanya kana kukonzerwa neitsvo kana chirwere chemoyo, zvingave zvakakodzera kutora mishonga inoratidzwa nachiremba.

Kuunganidzwa kwemvura mumuviri kunokonzera kuzvimba, uko kunogona kucherechedzwa zviri nyore, nekuwedzera vhoriyamu yemudumbu, yechiso, uye kunyanya mumakumbo, makumbo nemakumbo. Kumanikidza chigumwe padhuze nemakumbo kwemasekondi makumi matatu uyezve kutarisa kana nzvimbo yacho yakamakwa inzira iri nyore yekuziva kuti wakabata zvinwiwa. Iyo ankle sock mucherechedzo kana yakasungwa yekupfeka mucherechedzo pachiuno inoshandawo separamende yekutarisa kana munhu wacho aine fluid chengetedzo.

Dzimwe nzira huru dzekupedzisa kuchengetedza kwemvura uye deflate dzinosanganisira:

1. Tora diuretic tii

Diuretic tii ndeye yakanakisa yekuwedzera kuti uderedze uremu nekukurumidza, uye akanakisa sarudzo ndeaya

• Horsetail,
• Hibiscus;
• Sinamoni ine ginger;
• Tea yeGreen;
• Ginkgo biloba;
• Parsley;
• Asian spark;
• Bhiza chestnut.

Chero tii yatove ne diuretic mhedzisiro, nekuti pachinonyanya iyo mvura inonwa munhu, ndipo paachazoburitsa weti. Weti iyi ichave izere nehupfu uye zvakare ichatakura zvinwiwa zvakawandisa kubva mumuviri. Nekudaro, zvimwe zvirimwa zvinowedzera izvi diuretic mhedzisiro yetii, senge ine girini tii, mackerel, hibiscus, ginger neparsley. Ona mimwe mimwe mienzaniso uye maitiro ekugadzirira iwo akanakisa diuretic teki mapepa.

2. Ita maekisesaizi

Kurovedza muviri zvakare inzira yakasarudzika yekukanganisa muviri nekukasira kuita, zvichikonzera kudzikira. Kupesana kwemapoka akakura emhasuru senge maoko, makumbo uye magaro zvinomanikidza mvura zhinji kuti ibviswe kuburikidza neweti. Saka zvakajairika kunzwa kuda kuita weti mushure me1 awa rekurovedza muviri panzvimbo yekurovedza muviri.

Mimwe miitiro inogona kuratidzwa ndeyekukurumidza kufamba, kumhanya, kuchovha bhasikoro nehuremu hunorema hwegumbo rakakura uye kusvetuka tambo, semuenzaniso. Maekisesaizi emuno haana kubatsira seaya, asi anogona kuve sarudzo, mushure memaminitsi makumi maviri echiitiko cheaerobic, semuenzaniso.

3. Kuchengetwa kwezuva nezuva

Matanho akakosha ekubvisa kuchengetedza kwemvura ndeaya:

• Inwa mvura, ingangoita 2 litita pazuva, kana tii, senge bhiza rekwairi,
• Isa munyu kugadzirira kana kurongedza chikafu nemiti inonhuhwirira, senge parsley kana oregano, semuenzaniso. Kuderedza huwandu hwemunyu pazuva kwakakoshawo, saka ziva huwandu hwemunyu waunofanira kudya pazuva;
• Wedzera kudyiwa kweiyo diuretic chikafu, senge watermelon, cucumber kana tomato;
• Dzivisa chikafu chakadai sechikafu chemumagaba, masoseji kana zvimwe zvine munyu wakawanda;
• Dzivisa kumira, kugara kana kuyambuka-makumbo kwenguva refu;
• Idya chikafu chakafuma mumvura, senge radish, turnip, cauliflower, watermelon, sitirobheri, vise, chinanazi, apuro kana karoti;
• Ita lymphatic drainage, inova yakasarudzika massage yekudzora yakawandisa fluid mumuviri;
• Idya chikafu chakaita semashizha ebeet akabikwa, avocado, yogati isina mafuta, muto weorenji kana mabhanana nekuti izvo chikafu chine potassium, iyo inobatsira kudzikisa munyu wemuviri
• Isa makumbo ako kumusoro kwezuva.

Kusvina 1 ndimu mu 1 litre yemvura uye kuitora zuva rese, pasina shuga, zvakare iri zano rakanakisa rekudzora nekukurumidza, izvo zvinoderedza vhoriyamu yemudumbu nekukurumidza.

4. Ita lymphatic drainage

Lymphatic drainage iguru zano rekubvisa zvakawandisa zvinwiwa kubva mumuviri, zvinogona kuitwa nemaoko, serudzi rwekupfava kukwiza nemasaini akanyatso nyorwa, kuitira kuti vagone kutarisirwa, asi zvakare inogona kuitwa nemidziyo yemagetsi zvigadzirwa ye mechanical lymphatic drainage, inonzi pressotherapy.

Aya marapirwo anogona kuitwa mumakiriniki ehunyanzvi, ane zvikamu zvinosiyana kubva katatu kusvika kashanu pasvondo, zvichienderana nezvinodiwa nemunhu wega wega. Chikamu chega chega chinotora maminitsi makumi mashanu nemashanu kusvika makumi matanhatu uye nekukurumidza mumashure munhu wacho anofanirwa kunzwa kuda kuita weti, izvo zvinoratidza kuti kurapwa kwave netarisiro yaitarisirwa. Lymphatic drainage inoyevedza kurapa kurwisa cellulite, ichiratidzwa mushure mekurapwa senge radiofrequency uye lipocavitation, semuenzaniso. Ona kuti Mabhuku eLymphatic Draina anogona kuitwa sei.

5. Kutora mishonga yekurapa

Mukurapa kwekuchengetedza, diuretic mishonga, yakadai seFurosemide, Hydrochlorothiazide kana Aldactone, inogona zvakare kushandiswa, iyo inongofanirwa kushandiswa kana yakarairwa nachiremba. Izvi zvakakosha nekuti kune mhando dzakasiyana dzemishonga yedhiureti inoratidzwa zvakanyanya kana zvishoma zvichienderana nechikonzero chekuchengetedza. Zvimwe zvinoratidzwa zvemoyo, uye zvinogona chete kushandiswa nevanhu vane matambudziko emoyo. Tarisa uone mimwe mienzaniso yemishonga yedheureti iyo inogona kukurudzirwa nachiremba wako.

Ona mamwe matipi ekudzora muvhidhiyo iyi:

Maitiro ekuita nekuchengetedza kwemvura mune nhumbu

Kuzvimba kwakajairika panguva yekuzvitakura nekuda kwekuchinja kwehormone kunoitika panguva ino, kunogona kuitika chero panguva, asi kunoitika kunyanya mune yechipiri nekupera kwetatu trimester yepamuviri, ndipo mukadzi paanonzwa kuneta zvakanyanya uye asingadi zvakanyanya kufamba kana kuita maekisesaizi.

Zvekuita: Kupfeka elastic masokisi pamakumbo netsoka izano rakanakisa, asi rinofanirwa kuiswa usati wabuda pamubhedha. Mukadzi ane nhumbu anofanirawo kudzikisa kudyiwa kwemunyu uye zvigadzirwa zvemaindasitiri, zvakapfuma mune sodium, uye kunwa mvura yakawanda uye tii inogamuchirwa nachiremba, iyo zvakare inorwisa hutachiona hwehutachiona, hunowanzo kuve nepamuviri. Famba maminetsi makumi matatu kusvika paawa rimwe zuva rega rega uye kurovedza muviri nguva dzose. Ona maekisesaizi akanakisa evakadzi vane nhumbu.

Zvinokonzera kuchengetwa kwemvura

Zvinokonzera kuchengetwa kwemvura zvinogona kuva:

• Kudya kwakazara munyu uye sodium;
• Kudya kushoma kwemvura kana mvura yakajeka, senge tii;
• Kubata pamuviri;
• Kumira panzvimbo imwechete kwenguva yakareba, kugara kana kumira;
• Zvinetso zvemwoyo, zvakadai sekutadza kwemoyo kana cardiomyopathy;
• Kushandiswa kwemimwe mishonga, yakadai semapiritsi ekudzivirira kubereka, moyo kana kumanikidza mishonga;
• Kushaikwa kwekuita muviri;
• Itsvo chirwere;
• Hepatical cirrhosis;
• Shanduko muhutachiona basa.

Kuchengetwa kwemvura kunoitika kana ropa rasvika kumakumbo asi richinetseka kudzoka pamoyo, mhedzisiro kubuda kukuru kwemvura kubva muropa kuenda kune yepakati svikiro, inova nzvimbo iri pakati pemasero, inogadzira edema.

Rubatsiro rwekurapa runofanira kutsvaga kana iwe uine kuwedzera kwehuremu hwe2 kg kana kupfuura mumazuva mana.