Dhiyabhorosi Claw: Bhenefiti, Side Migumisiro uye Dosage

Zvemukati

• Chii Chinonzi Claw's Devil?
• Dai Kuderedza Kuzvimba
• Inogona Kuvandudza Osteoarthritis
• Zvideredze Zviratidzo zveGout
• Inogona Kurerutsa Kudzoka Kwemarwadzo
• Inogona Kukurudzira Kuonda
• Side Migumisiro uye kudyidzana
• Yakakurudzirwa Dosages
• Icho Chinokosha

Claw yaDhiyabhorosi, yesainzi inozivikanwa se Harpagophytum inotonga, chirimwa chizvarwa chekuSouth Africa. Iyo inokwereta zita rayo rinotyisa kune michero yayo, iyo inobereka akati wandei madiki, hoko-kunge fungidziro.

Pachivanhu, midzi yemuti uyu yakashandiswa kurapa akasiyana siyana ezvirwere, senge fivha, kurwadziwa, arthritis, uye kugaya (1).

Ichi chinyorwa chinoongorora zvingabatsire zvedhiyabhorosi claw.

Chii Chinonzi Claw's Devil?

Dhiyabhorosi claw chirimwa chinotumbuka chemhuri yesame. Midzi yawo inorongedza akati wandei unoshanda wemakomponi emiti uye unoshandiswa semushonga wekuwedzera.

Kunyanya, dhiyabhorosi claw ine iridoid glycosides, kirasi yemakomputa ayo aratidzira anti-kupisa mhedzisiro ().

Zvimwe asi kwete zvese zvidzidzo zvinoratidza kuti iridoid glycosides inogona zvakare kunge iine antioxidant mhedzisiro. Izvi zvinoreva kuti chirimwa chinogona kuve nekwaniso yekudzora maseru-anokuvadza mhedzisiro yemamorekuru asina kugadzikana anonzi mahara radicals (3,,).

Nezvikonzero izvi, dhiyabhorosi claw zvinowedzera zvakadzidzwa semushonga unogoneka wezvinhu zvine chekuita nehutachiona, senge arthritis uye gout. Uye zvakare, zvakagadziridzwa kudzikisa marwadzo uye zvinogona kutsigira kuonda.

Iwe unogona kuwana dhiyabhorosi's claw inowedzera mune fomu yakanyatsogadziriswa uye makapisi, kana pasi kuita hupfu hwakatsetseka. Inoshandiswawo sechinhu chinowanikwa mumiti yakasiyana-siyana yemishonga.

Claw yaDhiyabhorosi ndeyemushonga wekuwedzera unonyanya kushandiswa seimwe nzira yekurapa kweArthritis uye kurwadziwa. Iyo inouya nenzira dzakasiyana, kusanganisira zvakaburitswa zvakaburitswa, makapisi, mapoda uye mishonga yemakwenzi.

Dai Kuderedza Kuzvimba

Kuzvimba ndiko kuita kwemuviri wako kukuvara uye hutachiona. Kana iwe ukacheka munwe wako, bvisa mabvi ako kana kuburuka nefuruwenza, muviri wako unopindura nekumisikidza immune system yako ().

Nepo kumwe kuzvimba kuchikosha kudzivirira muviri wako kukuvadzwa, kusagadzikana kusingaperi kunogona kukuvadza hutano. Muchokwadi, kuenderera mberi kwekutsvaga kwakabatanidza kusingaperi kuzvimba kune chirwere chemwoyo, chirwere cheshuga uye kusagadzikana kwehuropi (,,).

Ehe, pane zvekare mamiriro ezvinhu anozivikanwa nekuputika, senge chirwere chechipfuva (IBD), arthritis uye gout (, 11,).

Claw yaDiabrosi yakataurwa semushonga unogoneka wemamiriro ekuzvimba nekuti ine mishonga yemiti inonzi iridoid glycosides, kunyanya harpagoside. Mune bvunzo-chubhu uye zvidzidzo zvemhuka, harpagoside yakadzora mhinduro dzekuputira ().

Semuenzaniso, ongororo mumakonzo yakaratidza kuti harpagoside yakadzvinyirira zvakanyanya chiito checytokines, ayo ari mamorekuru mumuviri wako anozivikanwa kukurudzira kuzvimba ().

Kunyangwe nzwara yaDhiyabhorosi isina kudzidza zvakanyanya muvanhu, humbowo hwepakutanga hunoratidza kuti inogona kunge iri imwe nzira yekurapa mamiriro ekuzvimba.

Dhiyabhorosi claw ine michero yemiti inonzi iridoid glycosides, iyo yakaratidzwa kudzvinyirira kuzvimba mu test-tube uye mhuka zvidzidzo.

Inogona Kuvandudza Osteoarthritis

Osteoarthritis ndiyo yakajairika fomu yemajoini, inokanganisa vanhu vanopfuura mamirioni makumi matatu muUS ().

Izvo zvinoitika kana chifukidziro chekudzivirira pamucheto wemapfupa ako akabatanidzwa - anonzi cartilage - anopera. Izvi zvinokonzeresa kuti mapfupa akwizane pamwe chete, zvichikonzera kuzvimba, kuomarara uye kurwadziwa (16).

Zvimwe zvemhando yepamusoro zvidzidzo zvinodiwa, asi tsvagiridzo yazvino inoratidza kuti nzwara dzadhiyabhorosi dzinogona kushanda mukuderedza marwadzo anoenderana neosteoarthritis.

Semuenzaniso, imwe kiriniki yekudzidza inosanganisira vanhu zana nemakumi maviri nevaviri vane osteoarthritis yemabvi nehudyu yakaratidza kuti 2,610 mg yesecal's claw zuva nezuva inogona kushanda pakuderedza marwadzo easteoarthritis sedhiacerein, mushonga unowanzoshandiswa kurapa mamiriro aya ().

Saizvozvowo, kudzidza kwemwedzi miviri muvanhu makumi mana nevaviri vane chirwere chisingaperi chearthrosis vakawana kuti kuwedzera zuva nezuva nedhiyabhorosi nzwara mukubatana neturmeric uye bromelain, iyo inofungidzirwa kuve neanopesana nekuzvimba mhedzisiro zvakare, yakadzora kurwadziwa neavhareji 46% ().

Kutsvagurudza kunoratidza kuti nzwara yaDhiyabhorosi inogona kubatsira kudzikamisa marwadzo ejoinhi ane hukama neosteoarthritis uye inogona kunge ichishanda sekurwadziwa kwekudzivirira diacerein

Zvideredze Zviratidzo zveGout

Gout ndeimwe nzira yakajairika yeArthritis, inozivikanwa nekuzvimba kunorwadza uye kutsvuka mumajoini, kazhinji muzvigunwe, makumbo nemabvi ().

Izvo zvinokonzerwa nekuwanda kweuric acid muropa, iyo inogadzirwa apo purines - makomputa anowanikwa mune zvimwe zvekudya - kuputsa ().

Mishonga, senge nonsteroidal anti-anogumbura madhiragi (NSAIDs), anowanzo shandiswa kudzikisa marwadzo uye kuzvimba kunokonzerwa negout.

Nekuda kwezvazvinonzi zvinopesana nekuzvimba mhedzisiro uye inogona kudzikamisa kurwadziwa, dhiyabhorosi nzwara yakanzi ive imwe nzira yekurapa kune avo vane gout (20).

Zvakare, vamwe vaongorori vanoti zvinogona kudzora uric acid, asi humbowo hwesainzi hushoma. Mune kumwe kuongorora, kuyerwa kwepamusoro kwenzara yadhiyabhorosi kwakadzora uric acid mazinga mumakonzo (21, 22).

Kunyangwe bvunzo-chubhu uye kutsvagurudza kwemhuka kuchiratidza kuti nzwara dzadhiyabhorosi dzinogona kudzora kuzvimba, zvidzidzo zvemakiriniki zvekutsigira mashandisiro ayo e gout zvakanangana zvisingawanikwe.

Kubva pakutsvagurudza kushoma, nzwara yaDhiyabhorosi yakafungidzirwa kuti igadzirise zviratidzo zvegout nekuda kweanopokana-nekukanganisa mhedzisiro uye inogona kudzikisa uric acid mazinga.

Inogona Kurerutsa Kudzoka Kwemarwadzo

Kunzwa kurwadziwa kwepashure mutoro kune vakawanda. Muchokwadi, zvakafungidzirwa kuti 80% yevakuru vanozviwana pane imwe nguva kana imwe (23).

Pamwe pamwe neanopokana-nekurwisa mhedzisiro, dhiyabhorosi nzara inoratidza kugona sekurapa marwadzo, kunyanya pakurwadziwa kwepashure. Vanotsvaga vanoti izvi kune harpagoside, chinoshanda chirimwa chirimwa mune claw yadhiyabhorosi.

Mune kumwe kuongorora, harpagoside yakaburitsa senge inoshanda senge nonsteroidal anti-inflammatory drug (NSAID) inonzi Vioxx. Mushure memavhiki matanhatu, vatori vechikamu 'marwadzo ekudzokera kumashure akaderedzwa neavhareji 23% ine harpagoside uye 26% neNSAID ().

Zvakare, zvidzidzo zviviri zvekiriniki zvakawana kuti 50-100 gramu yeharpagoside pazuva yainyanya kushanda pakuderedza marwadzo ekudzokera kumashure zvichienzaniswa nekusava nekurapwa, asi zvimwe zvidzidzo zvinodiwa kuti usimbise mhedzisiro iyi (,).

Nzara yaDhiyabhorosi inoratidza kugona sekudzora marwadzo, kunyanya pakurwadziwa kwepashure. Vanoongorora vanoti izvi zvinoumbwa nemuti wemucheka mune claw yadhiyabhorosi inonzi harpagoside. Nekudaro, kumwe kutsvagurudza kunodiwa kuratidza izvi mhedzisiro.

Inogona Kukurudzira Kuonda

Kunze kwekudzora kurwadziwa uye kuzvimba, nzwara yaDhiyabhorosi inogona kudzora chishuwo nekudyidzana nenzara kemikari ghrelin ().

Ghrelin yakavanzwa nedumbu rako. Rimwe remabasa aro ekutanga kuratidza chiratidzo chako kuti inguva yekudya nekuwedzera chishuwo ().

Mune ongororo mumakonzo, mhuka dzakagashira dhiyabhorosi claw midzi yehupfu dzakadya zvakanyanya kushomeka mumaawa mana anotevera pane ayo akarapwa ne placebo ().

Kunyangwe izvi zvabuda zvichinakidza, izvi zvido-zvinoderedza mhedzisiro zvisati zvadzidzwa muvanhu. Naizvozvo, humbowo hwakasimba hwekutsigira nzwara yaDhiyabhorosi yekudzikisa huremu hausi kuwanikwa panguva ino.

Nzwara yaDhiyabhorosi inogona kudzvinyirira chiito cheghrelin, mahormone mumuviri wako anowedzera kuda kudya uye anoratidza uropi hwako kuti inguva yekudya. Nekudaro, kutsvagisa kwevanhu-pamusoro penyaya iyi hakuwanikwi.

Side Migumisiro uye kudyidzana

Claw yaDhiyabhorosi inoita kunge yakachengeteka kana ichitorwa mumadhosi kusvika ku2,610 mg zuva rega rega, asi mhedzisiro yenguva refu isina kuongororwa (29).

Zvinonzi mhedzisiro yacho yakapfava, yakanyanya kuve manyoka. Mhedzisiro yakaipisisa mhedzisiro inosanganisira allergic reaction, musoro uye kukosora ().

Nekudaro, mamwe mamiriro anogona kukuisa iwe padanho repamusoro rekuwedzera kuita zvakanyanya (31):

• Matambudziko emwoyo: Zvidzidzo zvakaratidza kuti nzwara yaDhiyabhorosi inogona kukanganisa kurova kwemoyo, kurova kwemoyo uye kuwedzerwa kweropa.
• Chirwere cheshuga: Claw yaDhiyabhorosi inogona kudzikisa mashuga eropa uye kuwedzera migumisiro yemishonga yeshuga.
• Matombo: Kushandiswa kwedeak's claw kunogona kuwedzera kuumbwa kwenyuchi uye kuita kuti matambudziko awedzere kune avo vane nduru.
• Zvironda zvemudumbu: Kugadzirwa kweacid mudumbu kunogona kuwedzera nekushandisa kwadhiyabhori renzara, iro rinogona kuwedzera maronda eronda.

Mishonga yakajairika inogona zvakare kusangana zvisina kunaka nechave yadhiyabhori, kusanganisira kunyorerwa nonsteroidal anti-anogumbura madhiragi (NSAIDs), vatete veropa uye mudumbu asidhi inodzora (31):

• NSAIDs: Nzwara yaDhiyabhorosi inogona kunonoka kutora kweNSAID dzakakurumbira, senge Motrin, Celebrex, Feldene uye Voltaren.
• Ropa rakapfava: Claw yaDhiyabhorosi inogona kusimudzira mhedzisiro yeCoumadin (inozivikanwawo sewarfarin), izvo zvinogona kutungamira mukubuda ropa nekupwanya.
• Dumbu asidhi inoderedza: Claw yaDhiyabhorosi inogona kudzora mhedzisiro yemudumbu acid inoderedza, senge Pepcid, Prilosec uye Prevacid.

Iri harisi rese-rinosanganisira runyorwa rwekupindirana kwemishonga. Kuti uve parutivi rwakachengeteka, gara uchikurukura nezvekushandisa kwako kwekuwedzera pamwe nachiremba wako.

Kune vanhu vazhinji, njodzi yemhedzisiro yechirwere chadhiyabhorosi yakaderera. Nekudaro, zvinogona kunge zvisina kukodzera kune vanhu vane mamwe mamiriro ehutano uye avo vanotora mimwe mishonga.

Yakakurudzirwa Dosages

Nzwara yaDhiyabhorosi inogona kuwanikwa sechinhu chakakomberedzwa, kapuru, piritsi kana hupfu. Inoshandiswawo sechinhu chinowanikwa mumishonga yemakwenzi.

Paunenge uchisarudza chinowedzera, tsvaga kuwanda kwe harpagoside, chinhu chinoshanda mune claw's devil.

Doses ye600-2,610 mg yedhiabhorosi's claw zuva nezuva yakashandiswa muzvidzidzo zve osteoarthritis uye kurwadziwa musana. Zvichienderana nekutorwa kwemasanganiswa, izvi zvinowanzoenderana ne50-100 mg yeharpagoside pazuva (,,,).

Uye zvakare, chinowedzera chinonzi AINAT chakashandiswa senzira yekurapa osteoporosis. AINAT ine mazana matatu emamirioni ezvedhivha redhiyabhorosi, pamwe ne200 mg yeturmeric uye 150 mg ye bromelain - zvimwe zvidimbu zviviri zvezvirimwa zvinofungidzirwa kuva neanorwisa-kupisa mhedzisiro ().

Kune mamwe mamiriro, zvidzidzo zvakakwana zvekuona mashandiro akanaka hazvisipo.Pamusoro pezvo, nzwara yaDhiyabhorosi yakangoshandiswa chete kwegore rimwe muzvidzidzo. Zvakadaro, nzwara yaDhiyabhorosi inoita kunge yakachengeteka kuvanhu vazhinji mumadhosi anosvika 2,610 mg pazuva (29).

Ramba uchifunga kuti mamwe mamiriro, akadai sehosha yemoyo, chirwere cheshuga, mabwe eitsvo uye maronda emudumbu, anogona kuwedzera njodzi yako yemhedzisiro kana uchitora nzwara dzadhiabhorosi.

Zvakare, chero chipimo chemushonga wedhiabhori chinogona kukanganisa mishonga yaungave uri kutora. Izvi zvinosanganisira nonsteroidal anti-anogumbura madhiragi (NSAIDs), vatete veropa uye mudumbu asidhi inodzora.

Claw yaDhiyabhorosi inoita kunge inobatsira mumiyero ye600-2610 mg pazuva. Zvimwe zvidzidzo zvinodiwa kuti uone kana aya madosi ari kushanda uye akachengeteka kwenguva refu.

Icho Chinokosha

Claw yaDhiyabhorosi inogona kubvisa marwadzo anokonzerwa nehutachiona mamiriro seArthritis uye inogona kudzvinyirira nzara mahormone.

Mazuva ese madheji e600-2,610 mg anoita kunge akachengeteka, asi hapana kurudziro yepamutemo iripo.

Mhedzisiro inowanzo kuve yakapfava, asi nzwara yadhiyabhori inogona kukuvadza dzimwe nyaya dzehutano nekudyidzana nemimwe mishonga.

Sezvo nezvose zvinowedzera, dhiyabhorosi claw inofanira kushandiswa nekuchenjerera. Ive neshuwa yekutaura nachiremba wako usati watora.