Maitiro Ekudzora Chirwere cheshuga NeCarhydrate Kuverenga

Zvemukati

• Ungaverenga sei makabhohaidhiretsi
• Chikafu chine makabhohaidhiretsi
• Chikafu chisingafanirwe kuverengerwa
• Nhanho nhanho kuti uverenge huwandu hwe insulin
• Tafura yekuverenga makabhohaidhiretsi yeavo vane chirwere cheshuga
• Muenzaniso unoshanda wekuverenga makabhohaidhiretsi
• Nei uchishandisa macarhydrate kuverenga maitiro?

Wese munhu ane chirwere cheshuga anofanirwa kuziva huwandu hwe makabhohaidhiretsi mune chikafu kuti azive huwandu chaihwo hwe insulin yekushandisa mushure mekudya kwese. Kuti uite izvi, ingo dzidza kuverenga huwandu hwechikafu.

Kuziva kuti insulini yakawanda sei yekushandisa yakakosha nekuti inobatsira kudzivirira kusagadzikana kweshuga senge matambudziko ekuona kana kusashanda kweitsvo, sezvo chirwere ichi chiri kudzorwa zvirinani, sezvo insulin ichiiswa zvinoenderana nechikafu chinodyiwa.

Ungaverenga sei makabhohaidhiretsi

Kuti uite iyi nzira, zvakakosha kuti uzive kuti ndezvipi zvekudya zvine makabhohaidhiretsi, kuitira kugadzirisa huwandu hwe insulin inodiwa. Iwe unogona kuziva izvi nekuverenga chikafu chekudya kana kuyera chikafu pane diki kicheni sikero.

Chikafu chine makabhohaidhiretsi

Chikafu chine makabhohaidhiretsi, anozivikanwawo semahydrohydrate, makabhohaidhiretsi kana shuga, anomiririrwa pamazita ekupakata nemazita ekufananidzira HC kana CHO. Mimwe mienzaniso ndeiyi:

• Zviyo uye zvigadzirwa zvavo, senge mupunga, chibage, chingwa, pasita, makeke, zviyo, furawa, mbatatisi;
• Mbesa dzakadai bhinzi, nyemba, nyemba, pizi uye bhinzi yakafara;
• Mukaka uye yogati;
• Chibereko uye chaiwo michero majusi;
• Zvikafu zvine shuga yakawanda senge zvihwitsi, huchi, marmalade, jamu, zvinwiwa, macandi, makuki, makeke, madhiri uye chokoreti.

Nekudaro, kuti uzive huwandu chaihwo hwehydrohydrate muchikafu, iwe unofanirwa kuverenga chinyorwa kana kuyera chikafu chisina kugadzirwa. Mushure meizvozvo, zvakakosha kuti utonge mutemo we3 pachiyero chauri kuzodya.

Chikafu chisingafanirwe kuverengerwa

Chikafu chisingade kuverengerwa nekuti chine huwandu hwudiki kwazvo hwe makabhohaidhiretsi chikafu chakazara mufibre, semuriwo.

Pamusoro pezvo, mafuta ari muzvikafu anosimudza shuga yeropa chete kana yakamwa yakawanda uye kumwiwa kwezvinwiwa zvinodhaka, pasina chikafu, kunogona kukonzera shuga shoma muropa mune vese vanhu vanoshandisa insulin uye kune avo vanoshandisa mumuromo hypoglycemic vamiririri kusvika maawa gumi nemaviri mushure. kudya kwako.

Nhanho nhanho kuti uverenge huwandu hwe insulin

Kuti uverenge huwandu hwe insulin zvichibva nezvakadyiwa, unofanirwa kuita mashoma masvomhu. Kuverenga kwese kunofanirwa kutsanangurwa nachiremba, mukoti kana anoona nezvehutano, kuitira kuti iwe ugone kuita math iwewe. Iko kuverenga kune:

1. Ita shuwa yekubvisa - Mushure mekubaya chigunwe chako, kuyera iro shuga reropa, iwe unofanirwa kuita mutsauko pakati peglycemia yakawanikwa usati wadya uye chinangwa cheglycemia, zvinova ndizvo zvaunotarisira kuve nazvo panguva iyoyo yezuva. Iko kukosha kunofanirwa kuratidzirwa nachiremba pakubvunzana, asi kazhinji, iyo yakatarwa yeropa glucose kukosha inosiyana pakati pe70 ne140.

2. Kuita kutsemura - Zvino zvakafanirwa kupatsanura kukosha uku (150) nehunyanzvi chinhu, inova huwandu hwani yeyuniti yekukurumidza insulin inokwanisa kudzikisa kukosha kweropa glucose.

Iko kukosha kunoverengerwa neye endocrinologist uye inofanirwa kuteverwa nemurwere, sezvo ichikanganiswa nezvinhu zvakaita sekuita muviri, kurwara, kushandiswa kwecorticosteroids kana kuwedzera huremu, semuenzaniso.

3. Kuwedzera account - Izvo zvinodiwa kuti uwedzere zvese zvekudya zvine makabhohaidhiretsi auchazodya mukudya. Semuenzaniso: 3 mashupuni emupunga (40g HC) + 1 avhareji michero (20g HC) = 60g HC.

4. Yakakamura account - Wobva waparadzanisa kukosha uku nehuwandu hwe makabhohaidhiretsi ayo 1 yuniti yekukurumidza insulini inovhara, inowanzoenderana ne15 g yemakabohydrate.

Iko kukosha kwakatemwa nachiremba mumwe nemumwe, uye kunogona kuve kwakasiyana pakudya kwoga kwoga kana nenguva yezuva. Semuenzaniso, 60 gHC / 15gHC = zvikamu zvina zve insulin.

5. Kuwedzera account - Chekupedzisira, iwe unofanirwa kuwedzera iyo insulini kugadzirisa iyo glycemia kukosha yakaverengerwa pachikamu chekutanga uye wobva wawedzera huwandu hwe insulini kuhuwandu hwe makabhohaidhiretsi ayo anozomwa kuti uwane huwandu hwekupedzisira hwe insulin inofanirwa kupihwa.

Mune zvimwe zviitiko, iyo insulini kukosha haina kunyatsoitika, semuenzaniso, 8.3 mayuniti, uye huwandu hunofanirwa kutenderedzwa kusvika 8 kana 9, zvichienderana nemuganhu we0.5.

Tafura yekuverenga makabhohaidhiretsi yeavo vane chirwere cheshuga

Heino muenzaniso wechabhuhydrate kuverenga tafura yevechirwere cheshuga iyo inobatsira murwere kuziva mangani magiramu ehydrohydrate avanodya pakudya.

Kazhinji, wezvekudya zvinovaka muviri kana chiremba anopa runyorwa rwakafanana netafura iyi panotsanangurwa chikafu nezvakaringana.

Mushure mekuverenga, insulin inofanirwa kuiswa kuburikidza nejekiseni rinogona kupihwa paruoko, chidya kana dumbu, zvichisiyanisa nzvimbo dzekudzivirira kupwanya uye mapundu pasi peganda. Heano maitiro ekushandisa insulin nenzira kwayo.

Muenzaniso unoshanda wekuverenga makabhohaidhiretsi

Kwekudya kwemasikati akadya 3 maspuni epasta, hafu yetomatisi, nyama yemombe yepasi, 1 apuro nemvura. Kuti uwane kuti insulini yakawanda sei kutora chikafu ichi, unofanirwa:

1. Tarisa kuti ndezvipi zvekudya zvine makabhohaidhiretsi mukudya: pasita neapuro
2. Verenga kuti uzive kuti mangani makabhohaidhiretsi ane maaspuni matatu epasta: 6 x 3 = 18 gHC (1 spoon = 6gHc - ona chinyorwa)
3. Yera apuro pachiyero chekicheni (nekuti haina chinyorwa): 140g yehuremu uye ita mutemo wakapusa we3: 140 x 20/160 = 17.5 gHC
4. Tarisa huwandu hunoratidzwa nachiremba kuti uwane huwandu hwe makabhohaidhiretsi aunodya pakudya kwoga kwega: 0.05.
5. Unoverenga kuziva huwandu hwakazara hwemakabohaidhiretsi pakudya kwemasikati: 18 + 17.5 = 35.5gHC uye wedzera nemari inokurudzirwa nachiremba (0.05) = 1.77 Units yeInsulin. Mune ino kesi, kugadzira chikafu ichi iwe unofanirwa kuzora maviri mayuniti e insulin.

Nekudaro, usati wadya unofanirwa kubaya chigunwe chako kuti uone kuti iropa reropa razvino chii uye kana rakakwira kupfuura rinokurudzirwa, kazhinji rakakwirira kudarika 100g / dl, unofanirwa kuwedzera insulin kune iyo yauchazoshandisa kudya.

Nei uchishandisa macarhydrate kuverenga maitiro?

Kuverengera makabhohaidhireti erudzi rwe1 vane chirwere cheshuga kunobatsira murwere kugadzirisa huwandu hweiyo insulin chaiyo yaanofanira kutora pakudya kwaachave nako, pamwe nevakuru kazhinji 1 yuniti yekutsanya kana yekukurumidza insulini, yakadai saHumulin R, Novolin R kana Insunorm R, inovhara magiramu gumi nemashanu emakhahydrate.

Panyaya yerudzi rwechipiri chirwere cheshuga, inobvumidza kudzora zvakaringana huwandu hwechikafu chinodyiwa pakudya, kubatsira kuchengetedza macalorie, kudzora huremu uye kudzivirira mamwe matambudziko, senge metabolic syndrome.

Nekudaro, hunyanzvi uhu hunofanira kungotangwa chete pakurudziro yeiyo endocrinologist uye zvakakosha kutevedzera chikafu chinoratidzwa neanodyisa, kushandisa iyo inokurudzirwa mitemo.