Ndeupi mubatanidzwa pakati pechirwere cheshuga nekuporesa kwekukuvara?

Zvemukati

• Nei kupora kwemaronda kuchinonoka
• Yakakwira shuga yeropa mazinga
• Neuropathy
• Kutenderera kwakashata
• Immune system kushomeka
• Utachiona
• Chii chinogona kuitika kana maronda akasiiwa asina kurapwa
• Maitiro ekubatsira iyo yekurapa maitiro pamwe
• Nguva yekuona chiremba wako
• Maitiro ekusimudzira kwenguva refu hutano uye kupora

Chirwere cheshuga chinokanganisa sei muviri wako

Chirwere cheshuga chikonzero chekutadza kwemuviri wako kuburitsa kana kushandisa insulin. Insulin ihormone inobvumidza muviri wako kushandura glucose, kana shuga, kuita simba. Kana muviri wako uchinetseka kugadzirisa glucose, zvinogona kutungamira kune yakakwira shuga yeropa. Izvi zvinogona kukanganisa kugona kwemuviri wako kuporesa maronda.

Mune vanhu vane chirwere cheshuga, maronda anowanzo kupora zvishoma nezvishoma uye kufambira mberi nekukurumidza, saka zvakakosha kuti uzive zvekutarisa.

Kunyangwe kucheka, kufura, kukwenya, uye mablister kunogona kuitika chero kupi pamuviri, tsoka ndidzo dzimwe dzenzvimbo dzinowanzoitika dzekukuvara. Ronda diki patsoka rinogona kukurumidza kukura kuita ronda rerutsoka.

Zvironda zvetsoka zvinogona kuve zvakakomba kana zvikasiiwa zvisina kurapwa. Pakati pegumi nemana nezvana makumi maviri nezvina zvevanhu vane chirwere cheshuga uye vanokura chironda vanozopedzisira vagurwa gumbo repasi.

Nechikonzero ichi, zvakakosha kuti iwe ugare uchizviongorora uye nekunyatsoongorora chero maronda padyo. Kubata maronda kare ndiyo chete nzira yekudzora njodzi yako yezvinetso.

Ramba uchiverenga kuti udzidze zvakawanda nezve nzira yekurapa, nzira dzekumhanyisa kurapa pamwe, uye maitiro ekuvandudza masimba ekuporesa emuviri wako kwenguva refu.

Nei kupora kwemaronda kuchinonoka

Paunenge uine chirwere cheshuga, zvinhu zvinoverengeka zvinogona kukanganisa kugona kwemuviri wako kupodza maronda.

Yakakwira shuga yeropa mazinga

Uwandu hweshuga yeropa rako ndicho chinhu chikuru chekuti ronda rako rinokurumidza kupora sei.

Kana yako shuga yeropa yakakwira kupfuura zvakajairwa, iyo:

• inodzivirira zvinovaka muviri uye okisijeni kubva mukupa simba maseru
• inodzivirira immune system yako kuti isashande zvakanaka
• inowedzera kuzvimba mumasero emuviri

Izvi zvinodzora kupora kwemaronda.

Neuropathy

Peripheral neuropathy inogona zvakare kukonzerwa nekuva neshuga yemuropa iyo inogara yakakwira kupfuura zvakajairwa. Nekufamba kwenguva, kukuvara kunoitika kune tsinga nemidziyo. Izvi zvinogona kukonzera nzvimbo dzakakanganisika kurasikirwa nekunzwa.

Neuropathy inonyanya kuitika mumawoko nemakumbo. Kana zvikaitika, unogona kusakwanisa kunzwa maronda kana achinge aitika. Ichi ndicho chimwe chikonzero chikuru nei maronda etsoka achiwanzo kuve akajairika kune vanhu vane chirwere cheshuga.

Kutenderera kwakashata

Vanhu vane chirwere cheshuga vane mikana yakapetwa kaviri yekukudziridza peripheral vascular chirwere, mamiriro ekushomeka kwekutenderera. Peripheral vascular chirwere chinokonzeresa kuti tsinga dzako dzeropa dzitetane, izvo zvinoderedza kuyerera kweropa kuenda kumakumbo. Mamiriro acho anokanganisawo masero matsvuku eropa 'kupfuura nemidziyo zviri nyore. Uye iyo yepamusoro-kupfuura-yakajairwa ropa glucose level inowedzera hukobvu hweropa, ichikanganisa kuyerera kweropa remuviri zvakanyanya.

Immune system kushomeka

Vanhu vazhinji vane chirwere cheshuga vane zvakare matambudziko ne immune immune activation. Huwandu hwemasoja anorwisa immune anotumirwa kupodza maronda, uye kugona kwavo kutora matanho, kazhinji kunodzikiswa. Kana immune system yako isingakwanise kushanda nemazvo, kupora kwemaronda kunononoka uye njodzi yako yehutachiona yakakwira.

Utachiona

Kana immune system yako isiri kushanda pakunaka kwayo, muviri wako unogona kunetseka kurwisa mabhakitiriya anokonzera hutachiona.

Yakakwira-kupfuura-yakajairwa mashuga eropa inowedzerawo mukana wehutachiona. Izvi zvinodaro nekuti mabhakitiriya anokura pashuga yekuwedzera inowanikwa muropa. Mashuga eropa akakwirira anogona zvakare kudzivirira maseru ekudzivirira muviri kubva mukukwanisa kurwisa mabhakitiriya anopinda.

Kana hutachiona hwako husina kurapwa uye ikasara ichipararira, inogona kutungamira kumatambudziko akadai seanorwara kana sepsis.

Chii chinogona kuitika kana maronda akasiiwa asina kurapwa

Maronda anopa chikonzero chaicho chekushushikana. Kana vasina kunyatsoongororwa, vanogona kukurumidza kufambira mberi kupinda muhutachiona kana kuomarara zvakanyanya.

Chinhu chakanyanya kunetsa kudimburwa. Vanhu vane chirwere cheshuga vane mikana gumi neshanu yekukatemwa nekuda kwemaronda etsoka kana maronda. Heino chikonzero nei izvi zvichiitika uye zvaunogona kuita kuzvidzivirira.

Maitiro ekubatsira iyo yekurapa maitiro pamwe

Kubatsira kurapa pamwe chete, tevera aya matipi:

Gara uchizviongorora. Kubata maronda mangwanani ndiyo kiyi yekudzivirira hutachiona uye zvinetswa. Ita shuwa kuti iwe unozviongorora zuva nezuva uye unotsvaga maronda matsva, kunyanya patsoka dzako. Usakanganwa kutarisa pakati nepasi pezvigunwe zvako.

Bvisa nyama dzakafa. Necrosis (masero akafa) uye zvinyama zvakawandisa zvinowanzoitika nemaronda eshuga. Izvi zvinogona kukurudzira hutachiona uye chepfu uye kuwedzera hutachiona hutachiona. Izvo zvinogona zvakare kukudzivirira iwe kubva mukukwanisa kuongorora iyo yepasi tishu. Chiremba wako anowanzo kukubatsira iwe nekubvisa maitiro.

Chengeta zvipfeko zvitsva. Kugara uchishandura kupfeka kunogona kubatsira kudzikisa mabhakitiriya uye kuchengetedza mwero wakakodzera wenyoro muronda. Vanachiremba vanowanzokurudzira maronda akakosha ekurapa.

Chengetedza kumanikidza kubva munzvimbo yacho. Kumanikidza kunogona kukonzera kusakara uye kubvarura kunokuvadza ganda uye kunotungamira kune rakadzika ronda kana ulcer.

Nguva yekuona chiremba wako

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita Izvi zvinoita kuti zvive nyore kuona ropa kana zvimwe zviratidzo zvekudonha pamasokisi ako.

Ona chiremba wako kana iwe uchinge wawana chero cheanotevera:

• kurira
• kusvirwa
• kurasikirwa kwekunzwa
• kurwadziwa kusingaperi
• kuzvimba

Iwe unofanirwa zvakare kuona chiremba wako kana zviratidzo zvako zvichitowedzera kana kugara kwenguva refu kupfuura vhiki.

Chero kupaza kweganda retsoka dzako ndiko kunetsekana, saka kana usina chokwadi nezveronda, ona chiremba wako. Vanogona kuona ronda uye kukuraira kuti ungarichengetedza sei. Iyo inokurumidza iwe kuwana iyo yakakodzera kurapwa, zvakanyanya mukana iwe uri wekudzivirira matambudziko.

Maitiro ekusimudzira kwenguva refu hutano uye kupora

Pane zvinhu zvishoma zvaunogona kuita kusimudzira immune yako uye kubatsira mukuporesa ronda.

Idya kudya kunovaka muviri. Kudya kunobatsira zvakanyanya pashuga yeropa, saka kuchengetedza kudya kwakaringana kwakakosha. Kana iwe uchikwanisa kuramba uine hutano hwakanaka hweglucose, iwe unokwanisa kudzivirira maronda uye kupora nekukurumidza kana ronda rikaitika.

Vanhu vane chirwere cheshuga vanowanzo chengeta zvirinani kudzora shuga muropa nekudzivirira zvakagadziriswa makabhohaidhiretsi, mashuga akawedzerwa, uye chikafu chinokurumidza. Izvo zvinobatsirawo kuwedzera kudya kwako kwefibre, michero, miriwo, uye nyemba. Kudya kwakanaka kunopa izvo zvinodikanwa nemuviri wako kukurumidza kupora ronda, senge vhitamini C, zinc, uye protein.

Ramba uchishingaira. Kudzidzira muviri kunobatsira kuvandudza insulin senzwi. Izvi zvinobatsira shuga muropa kupinda mumasero ako zvakanyanya, izvo zvinokurudzira kupora uye hutano.

Regedza kusvuta. Kusvuta kunoderedza kugona kwemasero ako kutakura oxygen. Kusvuta kunokanganisawo immune system uye kunowedzera mukana wako wevascular disease.

Funga uchi. Zvimwe zvinoratidza huchi kuve hunobudirira kumwe kupfeka kweshuga yetsoka ronda ronda kupora.