Nguva dzose manyoka: zvikonzero zvikuru zvitanhatu uye marapirwo

Zvemukati

• 1. Mavhairasi, mabhakitiriya nezvipembenene
• 2. Kushandiswa kwenguva refu kwemishonga
• 3. Kusagadzikana kweLactose
• 4. Matambudziko emukati
• 5. Kurwara kwezvikafu
• 6. Gomarara remudumbu

Kazhinji manyoka anogona kukonzerwa nezvinhu zvinoverengeka, zvinonyanya kuve hutachiona nemavirusi uye mabhakitiriya, kushandiswa kwenguva refu kwemishonga, kurwara kwekudya, kusagadzikana kwematumbo kana zvirwere, izvo zvinowanzo kukonzera zvimwe zviratidzo zvakaita semaraise, kurwadziwa mudumbu, kusvotwa uye kurutsa.

Kurapa kunoenderana nechikonzero, asi kune avo vese zvakakosha kuti usadzivirire mvura nekumwa zvinwiwa kana nemumuromo rehydration mhinduro. Kune zvakare mishonga inogona kubatsira kumisa manyoka, asi izvo zvinongofanirwa kushandiswa sekurairwa nachiremba, uye mishonga yekumba inogona zvakare kushandiswa.

1. Mavhairasi, mabhakitiriya nezvipembenene

Zvirwere zvine hutachiona uye mabhakitiriya zvinowanzo kukonzera kamwe kamwe manyoka akasimba, achiperekedzwa nezvimwe zviratidzo sekusvotwa uye kurutsa, kutemwa nemusoro uye kurwadziwa nemhasuru, fivhiri, kutonhora, kurasikirwa nechido, kuonda uye kurwadziwa mudumbu. Zvisinei, kana kuri kutapukirwa noutachiona, zviratidzo izvi zvinotora nguva yakareba kuti zvioneke uye zvinogara kwenguva refu, uye zvinogona kukonzera kutanga kwemanyoka nguva dzose.

Rudzi urwu rweutachiona runowanzoitika nekuda kwekumwa kwemvura yakasviba, hove mbishi kana isina kubikwa kana nyama zvine utachiona kana nekubata chikafu usina kugeza maoko zvakanaka. Zvimwe zvezvikafu zvinonyanya kusvibiswa mukaka, nyama, mazai nemiriwo. Dzidza maitiro ekuziva zviratidzo zvekudya chepfu.

Kurapa sei

Kana chirwere chikakonzerwa nemavhairasi, kurapwa kwacho kunosanganisira kudzivirira kupera simba kwemvura, kuburikidza nekumwa kwemvura uye nemumuromo rehydration mhinduro. Muzviitiko zvakakomba zvakanyanya, zvinogona kuve zvakakodzera kupa mvura mumutsipa.

Kurapa kwekudya chepfu nezvipembenene uye mabhakitiriya kunoenderana nekukura kwehutachiona, uye kunyangwe ichigona kurapwa kumba, kunwa mvura zhinji uye kudzivirira chikafu chine mafuta, lactose kana caffeine, mune dzakawanda zviitiko zvakakosha kuona chiremba , general chiremba, chiremba wevana kana gastroenterologist, kutanga kurapwa nemishonga inorwisa mabhakitiriya nemishonga inorwisa kupora.

2. Kushandiswa kwenguva refu kwemishonga

Mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, mishonga yekenza, kana maantacid ane magnesium, inogona kukonzera manyoka. Dhairrhea inokonzerwa nemishonga inorwisa mabhakitiriya inoitika nekuti inorwisa mabhakitiriya akanaka uye akaipa mumuviri, nekudaro ichiparadza hutumbu hwemukati uye kutadzisa kugaya. Zvichienderana nerudzi rwemishonga, manyoka anogona kuramba achiitika, kunyanya kana iwo mushonga uchidikanwa kumedzwa zuva rega rega kwenguva yakareba.

Kurapa sei

Panyaya yemishonga inorwisa mabhakitiriya, mhinduro yakanaka yekudzivirira kana kupedza manyoka ndeyekutora chirongwa chinobatanidza pamwe chete, icho chine hutachiona hwakanaka hwemukati muhunhu hwacho izvo zvinobatsira kudzorera maruva emukati. Ona zvimwe zvakanakira mapurobioti. Kana iri mishonga inorwisa mabhakitiriya ine magnesium, chakanakira kusarudza mubatanidzwa uyo kuwedzera kune chinhu chinoshanda, zvakare chine aruminiyamu, iyo inobatsira kudzikisa manyoka.

3. Kusagadzikana kweLactose

Lactose ishuga inogona kuwanikwa mumukaka uye zvigadzirwa zvemukaka. Vamwe vanhu havashiviriri shuga iyi nekuti havana kana huwandu husina kukwana hweiyo enzyme inonzi lactase, inova nebasa rekutyora shuga iyi kuita mashuga akareruka, kuti inyurwe gare gare. Naizvozvo, mune izvi zviitiko, kana zvigadzirwa zvemukaka zvakajairwa, kukura kwekuramba uine manyoka zvakajairika. Heano maitiro ekuziva kana iwe uine lactose kusagadzikana.

Vacheche vanogona zvakare kuita manyoka pavanomedza lactose nekuti sezvo yavo yekugaya ichiri isina kusimba, vanogona kunge vasina huwandu hwakakwana hwe lactase yekugaya mukaka zvakanaka, saka zvakakosha kuti amai vari kuyamwisa vadzikise kudyiwa kwezvigadzirwa zvemukaka uye izvo zvinoita kwete kutsiva mukaka wemukaka nemukaka wemombe, semuenzaniso, mune vacheche vari pasi pemwedzi mitanhatu.

Kurapa sei

Kuti udzivise maronda emudumbu anokonzerwa ne lactose, mumwe anofanirwa kudzora kudyiwa kwemukaka uye zvigadzirwa zvemukaka kana kusarudza izvo zvisina lactose mukuumbwa, umo zvayakadzvanywa mumaindasitiri ikava mashuga akareruka. Kune zvakare mishonga seLactosil kana Lactaid, iyo ine iyi enzyme mukuumbwa, iyo inogona kutorwa usati wadya.

4. Matambudziko emukati

Vanhu vane hosha yemudumbu nezvirwere zvakadai seCrohn's disease, ulcerative colitis, chirwere checliac kana chirwere chinoshungurudza ura, kazhinji vane zvikamu zvekurara nemanyoka, kusvotwa uye kurutsa, kunyanya mumamiriro ezvinhu panodyiwa chikafu chakasimba kana chakapesana.

Kurapa sei

Zvizhinji zvezvirwere izvi hazvina mushonga uye kurapwa kunowanzo kuve nekubvisa zviratidzo nemishonga yekurwadziwa mudumbu, kuda kurutsa uye kurutsa uye nemumuromo rehydration mhinduro.

Pamusoro pezvo, zvinoenderana nerudzi rwechirwere chiri kutaurwa, zvekudya zvine caffeine, miriwo mbishi nemichero isina kuvezwa, zvigadzirwa zvemukaka, oats, mafuta uye chikafu chakakangwa, zviwitsi kana nyama tsvuku, semuenzaniso, zvinofanirwa kudzivirirwa.

5. Kurwara kwezvikafu

Zvekudya allergy ndeyekuwedzeredza kwema immune system kune zvimwe zvekudya senge zai, mukaka, nzungu, gorosi, soya, hove kana hove dzegungwa semuenzaniso, izvo zvinogona kuzviratidza munzvimbo dzakasiyana dzemuviri senge ganda, maziso kana mhino uye zvichikonzera kurutsa , kurwadziwa mumimba uye manyoka. Izvo zvakakosha kuti uzive kusiyanisa chikafu chinowirwa nechikafu kubva mukusagadzikana kwezvikafu, sezvo allergy iri mamiriro akakomba, anogona kutyisidzira hupenyu. Dzidza maitiro ekuziva chikafu chekudya.

Kurapa sei

Mushonga wekusagadzikana kwechikafu kunoenderana nekuoma kwezviratidzo, uye zvinogona kuitwa nemishonga ye antihistamine senge Allegra kana Loratadine kana necorticosteroids yakadai seBetamethasone. Muzviitiko zvakanyanya, kana anaphylactic kuvhunduka uye mweya wekufema zvikaitika, zvinogona kudiwa kubaya adrenaline uye kushandisa oxygen okisi kubatsira kufema.

Uye zvakare, chikafu chinokonzera kurwara kwechikafu chinofanirwa kudzivirirwa. Kuti uwane kuti ndezvipi zvekudya zvinogona kukonzeresa kurwara, kuyedza kwekusagadzikana kwechikafu kunogona kuitwa. Dzidza zvakawanda nezve kurapwa.

6. Gomarara remudumbu

Kazhinji kenza yemudumbu inokonzeresa manyoka ane ropa kazhinji, anosangana nemarwadzo emudumbu, kuneta, kuonda pasina chikonzero chinoratidzika uye kushaya ropa. Kana zviratidzo izvi zvikaramba zviripo kweinopfuura mwedzi, unofanirwa kuenda kuna chiremba kuti kurapwa kugadzikiswe nekukurumidza sezvazvinogona. Tarisa uone zviratidzo zvisere zvinogona kuratidza cancer yemukati.

Kurapa sei

Kurapa kwechirwere chegomarara kunogona kuitwa nekuvhiya, chemotherapy, radiotherapy kana immunotherapy, zvinoenderana nenzvimbo, kukura uye kukura kwethumba.

Tarisa vhidhiyo inotevera uone kuti chikafu chipi chekudya panguva yemanyoka: