7 Matipi Ekumisa Kwakashata Kufema

Zvemukati

• Matipi ekurwisa mweya wakaipa
• Mishonga yekufema

Kugumisa mweya wakashata zvakanaka, pamusoro pekunge uine hutsanana hwemukanwa, kukwesha mazino uye rurimi mushure mekudya uye nguva dzose usati warara, zvakakosha kuti uzive zvikonzero zvako zvekufema zvakaipa kuti uzvirape zvakanaka uye, nekuda kweizvozvo , zvakakosha kuti uende kuna chiremba wemazino.

Nekudaro, kupedza mweya wakashata zuva nezuva, zvinokurudzirwa kudzivirira kutsanya kwenguva refu, kunwa mvura zuva rese uye kuyamwa clove, semuenzaniso.

Matipi ekurwisa mweya wakaipa

Mamwe matipi anogona kubatsira mukuderedza mweya wakaipa anosanganisira:

1. Dzivisa kutsanya kwenguva yakareba kweanopfuura maawa matatu;
2. Inwa mvura zuva rese, uchinwa kanenge 2 litita emvura;
3. Kudya apuro, sezvo zvichibatsira kutonhodza mweya wako;
4. Kuyamwa mazaya echando echando, senge kiwi kana orenji, semuenzaniso;
5. Suck a clove;
6. Enda kuna chiremba wemazino kanenge kamwe chete pagore kuchenesa meno ako;
7. Ita zviyero zvenguva dzose kuti utarise kumwe kunetseka kwepamuviri, senge Reflux.

Kuwedzera kune aya matipi, zvakakosha kukwesha mazino ako nenzira kwayo kudzivirira mhango uye kuumbwa kwetartar plaque, zvakakosha kukwesha mushure mekudya, kunyanya zviwitsi uye usati warara. Floss inofanirawo kushandiswa usati wageza mazino, sezvo ichibvisa marara ezvokudya ari pakati pemeno ako. Dzidza kukwesha mazino nemazvo.

Mishonga yekufema

Iko hakuna chaiko mishonga yemishonga yekufema kwakaipa, uye kuchengetedza muromo wako nguva dzose yakachena ndeimwe yeakanakisa nzira, asi dzimwe sarudzo dzinogona kubatsira ndedze:

• Ginger spray kuwedzera kugadzirwa kwemate;
• Mhepo-simudza chingamu;
• Spray halicare;
• Malvatricin yekunatsa yekugadzirisa mhinduro.

Kana mweya wakaipa uchikonzerwa nezvinetso zvehutano sekusadya zvakanaka kana rhinitis, mushonga chaiwo weizvi unofanirwa kushandiswa. Dzimwe sarudzo dzemishonga yekurapa ndeye ginger tii kana iwe uchifunga kuti kugaya kunowedzera kuomesa uye nekuchenesa mhino dzako nekufema mvura inodziya neeucalyptus, kana uine sinusitis, semuenzaniso.

Ona maitiro ekugumisa mweya wakashata zvakasikwa muvhidhiyo iyi: