7 Matipi ekurapa Hangover nekukurumidza

Zvemukati

• Nei hangover ichiitika
• Maitiro ekuti unwe usina kuwana hangover

Kuti urape hangover zvakakosha kuti uve nechikafu chisina kujeka mukati mezuva, wedzera kudya kwako kwemvura uye shandisa mushonga wehangover, saEngov, kana wemusoro, senge Dipyrone, semuenzaniso. Nekudaro, zvinokwanisika kudzivirira zviratidzo zvehangover kubva mukukanganisa maitiro ezuva racho.

Kunyangwe paine matipi ekurapa hangover, zvinogara zvichikwanisika kudzivirira kuti hangover irege kuitika, zvinokurudzirwa kushandisa zvine mwero chinwiwa uye kuchinjisa chinwiwa chinwiwa negirazi remvura uye kuita chikafu chinodyiwa.

Mamwe matipi anobatsira kubvisa zviratidzo zvehutachiona nekukurumidza anosanganisira:

1. Tora makapu maviri ekofi nhema isingaiti, nekuti kofi inoderedza kuzvimba kwemitsipa yeropa inokonzeresa kutemwa nemusoro uye inobatsira chiropa kugadzirisa huturu hwayo;
2. Tora 1 mushonga wehangover saEngov, semuenzaniso, iyo inobatsira kudzikisa hangover zviratidzo senge kutemwa nemusoro uye kuda kurutsa. Tsvaga kuti ndeapi akanakisa emishonga mishonga yekurapa hangover zviratidzo.
3. Inwa mvura yakawanda, nekuti doro rinokonzera kupera mvura mumuviri, saka unofanirwa kunwa magirazi emvura akawanda zuva rese;
4. Imwai muto wechisikigo, nekuti majuisi aya ane mhando yeshuga inonzi fructose inobatsira muviri kupisa doro nekukurumidza. Girazi hombe reranjisi kana muto wedomasi inobatsirawo kukurumidza kubvisa doro mumuviri;
5. Kudya huchi makuki, nekuti huchi zvakare hune fomu yakadzika ye fructose, iyo inobatsira kubvisa doro kubva mumuviri;
6. Iva nesobho yemuriwo, iyo inobatsira kuzadza munyu uye potasium iyo yakaraswa nemuviri panguva yekunwa doro, kurwisa hangover;
7. Isa girazi remvura pakati pechinwiwa chimwe nechimwe chinodhakwa uye kunwa mvura usati warara, uye pakumuka uve nekapu yakasimba kwazvo yekofi, isina shuga.

Chikafu chinogona kuvandudza malaise iapuro, vise, pichisi, mazambiringa, mandarin, ndimu, magaka, tomato, gariki, hanyanisi uye ginger.

Imwe pfungwa yakakosha ndeyekuzorora pese pazvinogoneka nekutora chikafu chisina kujeka, kuitira kuti muviri ugone kupora nekukurumidza nekubvisa chepfu inogadzirwa muchiropa nekuda kwekunyanyisa kunwa zvinwiwa zvinodhaka. Tsvaga zvimwe zvaungaite muvhidhiyo iyi:

Nei hangover ichiitika

Iyo hangover inokonzerwa nekunyanyisa kunwa zvinwiwa zvinodhaka. Doro rinofanira kubviswa nehupenyu, rinofanira kushandurwa, muchiropa, muacetic acid, uye nekuda kweizvozvo rinofanirwa kushandurwa kutanga raita acetaldehyde inova ine chepfu kudarika doro. Sezvo chiropa chinotora nguva yakareba kuita shanduko iyi, doro uye acetaldehyde zvinoramba zvichitenderera mumuviri kudzamara zvashandurwa kuita acetic acid.

Acetaldehyde chinhu chine chepfu chinoiswa munhengo dzakasiyana dzemuviri, chichiita huturu uye zvichikonzera zviratidzo zvehombarume. Uye zvakare, panguva yemetabolism yekudhakwa kwedoro, muviri hauburitse shuga yeropa mumamiriro ekutsanya sezvinobudirira, uye nekudaro zvinogona kukonzera hypoglycemia. Doro rinokonzeresa kuti mvura yakawanda ibviswe, izvo zvinogona kukonzeresa kupera mvura mumuviri.

Maitiro ekuti unwe usina kuwana hangover

Kudzivirira hangover zvinokurudzirwa kuti usanwe zvakawandisa, asi iwe unogona zvakare kutora kiyipuni 1 yeimwe mhandara yemafuta emuorivhi maawa mashoma usati wanwa uye gara uchichinjisa 1 girazi redoro ne1 girazi remvura. Mamwe matipi ndeaya:

1. Usambofa wakanwa pane isina chinhu mudumbu uye gara uchinwa 1 girazi remvura kana yakasikwa muchero muto pakati peimwe dosi yechinwiwa chinodhakisa;
2. Tora 1 g yemarasha yakamisikidzwa usati wainwa zvinwiwa zvinodhaka;
3. Idya chimwe chinhu chine mafuta, sechidimbu cheyellow cheese, semuenzaniso, pakati pegirazi rega rega rechinwiwa.

Nekudaro, kushaya mvura uye hypoglycemia kunodzivirirwa uye muviri une nguva yakawanda yekugadzirisa ethanol, ichideredza njodzi yehangover.