Hemophilia A: Kudya uye Zvekudya Matipi

Zvemukati

• Mazano ekudya ane hutano
• Calcium- uye iron-zvakapfuma zvekudya
• Chikafu uye zvekuwedzera kuti udzivise
• Kuramba uine hydrated
• Kuverenga zvinyorwa zvekudya
• Kutora

Chikafu chakakosha hachidiwe kune vanhu vane hemophilia A, asi kudya zvakanaka uye kuchengetedza huremu hwakanaka kwakakosha. Kana uine hemophilia A, muviri wako une mwero wakaderera wechinhu chinovhara ropa chinonzi factor VIII. Nekuda kweizvozvo, iwe unogona kubuda ropa kwenguva yakareba kwenguva mushure mekukuvara kupfuura vanhu vazhinji. Iwe unogona zvakare kubuda ropa mumajoini ako uye mhasuru.

Kana iwe uchinetseka kugadzirisa huremu hwako, iwo mapaundi ekuwedzera haangoise chete kumanikidza pamajoini ako, asi zvakare kuwedzera huwandu hwechinhu VIII chinotsiva kurapwa chaunoda kurapa kana kudzivirira kubuda kweropa.

Kudya kudya kunovaka muviri kunogona kusimbisa mapfupa ako nemajoini, zvinokubatsira kuti urambe uine huremu hwakakwana, uye kudzikisa njodzi yako yezvirwere zvisingaperi zvakaita seshuga neBP.

Kana mwana wako aine hemophilia A, iwe uchada kuti vadye chikafu chine mavitamini uye zvicherwa, sezvo zvakakosha mukukura kwavo.

Mazano ekudya ane hutano

United States Dhipatimendi Rezvekurima (USDA) muviri-huremu Calculator inogona kukubatsira kuona mangani macalorie aunofanirwa kunge uchidya zuva nezuva kuchengetedza kana kudzikisa huremu hwako.

Dzimwe nguva zvinonetsa kufungidzira huwandu hwemacalorie auri kudya, kana kuti mangani macalorie ari kudyiwa nemwana wako. Asi zvakanaka kuti uzive kuti iwe kana mwana wako munofanira kunge muchirwira zuva ripi senhungamiro yakajairwa. Kurongedza masikati emwana wako, zvinopesana nemwana wako achitenga chinhu mune yavo yekudyira yekuchikoro, uye nekuziva nezvekushandira saizi inzira dzekugona zvirinani kuti yakawanda sei uye ndeapi marudzi ezvikafu zvavari kudya.

Iyo USDA yakagadzira MyPlate kuti ikubatsire kufungidzira kuti chikafu chine hutano chinoratidzika sei. Iyo Harvard Chikoro cheRuzhinji Hutano pamwe neHarvard Medical Chikoro chakagadzira yakagadziridzwa vhezheni yeMyPlate zvichibva pane yakanakisa uye yazvino razvino chikafu sainzi iripo. Ndiro inoenzanisira maitiro ekuvaka chikafu chine hutano uchishandisa akasiyana siyana ezvikafu:

• Zadza imwe hafu yeplate yako ne michero uye miriwo, asi kazhinji muriwo, senge broccoli kana mbatatisi.
• Sarudza mutete protein kunobva, senge hove, huku, turkey, mazai, bhinzi, nzungu, kana tofu. Idya hove dzegungwa kanenge kaviri pasvondo.
• Sanganisira zvese zviyo nekusarudza zviyo zvebhuruu pamusoro penzvimbo dzakacheneswa chena uye dzakagadziriswa.
• Pedzisa kudya nekapu yemafuta-isina kana yakaderera-mafuta mukaka, kana mvura, nechinangwa chiri chekudzivirira shuga-zvinotapira zvinwiwa pakudya.

Paunenge uchisarudza kuti ndezvipi zvekudya zvekudya, funga izvi matipi.

• Sarudza muraraungu wemichero ine mavara uye miriwo. Rima mashizha ane mashizha ndiwo makuru mavitamini, maminera, uye fiber.
• Yakabikwa, yakabikwa, kana yakakangwa nyama yakakora ine hutano pane yakabikwa.
• Mbeu dzese, senge oats uye mupunga wakasviba, uye zvingwa zvezviyo zvakakwana zvinogona kubatsira kudzikisira kudya kwako uye kudzikamisa shuga yako yeropa. Izvi zvinogona kubatsira kudzikisira zvishuwo zvemaswiti uye kuwedzera masimba ako esimba.
• Vavarira chikafu chakaderera mumafuta akazara, asi nyatsoteerera kune zvine shuga. Zvimwe zvekudya zvinoshambadzwa semafuta mashoma kana asina mafuta zvinogona kunge zvine huwandu hwakawanda hweshuga pachinzvimbo. IAmerican Heart Association (AHA) inokurudzira kwete anopfuura matanhatu mashupuni (25 gramu) eshuga yakawedzerwa pazuva pazuva revakadzi, uye mapuniki mapfumbamwe (36 gramu) evarume. Imwe gumi nemaviri-ounce inogona yesoda yenguva dzose ine mashupuni masere eshuga.
• Mafuta asina kunyorwa anoonekwa semafuta ane hutano. Izvi zvinowanikwa muhove, avocado, maorivhi, walnuts, uye soya, semuenzaniso.
• Oiri akadai sechibage, safflower, canola, maorivhi, uye sunflower zvakare mafuta asina kunyungudutswa. Izvi zvinogona kubatsira kuvandudza cholesterol yako kana iwe ukaishandisa panzvimbo yemafuta akazara uye anotapira senge ruomba, mafuta enguruve, kana kupfupisa.

Calcium- uye iron-zvakapfuma zvekudya

Calcium uye iron zvinonyanya kukosha kuvana nevechiri kuyaruka. Munguva ino, mapfupa ari kukura nekukurumidza. Calcium inodiwa kuvaka mapfupa akasimba uye kuchengetedza meno akagwinya. Zvakakosha kuti vanhu vane hemophilia A vave nemazino ane hutano, nekuti chirwere chemazino uye basa remazino zvinogona kutungamira mukubuda ropa. Zvokudya zveCalcium-zvinosanganisira:

• mukaka une mafuta mashoma kana asina mafuta
• yakaderera-mafuta chizi
• Greek yogati uye 2 muzana milkfat kottage cheese
• calcium-yakasimbiswa mukaka we soy uye jisi reorenji
• zviyo zvine calcium-yakasimbiswa
• bhinzi
• mitema yakasvibira mashizha senge sipinachi uye broccoli
• maamondi

Muviri wako unoshandisa simbi kugadzira masero matsvuku eropa, ayo anotakura oxygen kumhasuru dzako. Paunenge wabuda ropa, iron inorasika. Kana iwe uine chikamu chekubuda ropa, chikafu chine iron-chingakubatsira iwe kudzoka nekukurumidza. Zvokudya zvine iron-zvinosanganisira zvinotevera:

• nyama tsvuku
• hove dzegungwa
• chiropa
• bhinzi
• pizi
• huku
• mashizha emashizha emashizha (sipinashi, kale, broccoli, bok choy)
• zviyo zvakasimbiswa
• michero yakaomeswa semazambiringa akaomeswa nemaapricots

Iron inowedzerwa zvirinani kana iwe uchidya sosi yevhitamini C pamwe nechikafu chakafuma-simbi, senge:

• maranjisi uye zvimwe zvibereko zvemucitrus
• madomasi
• tsvuku uye green bhero mhiripiri
• broccoli
• mavise
• mastrawberry

Kana iwe uri mukadzi ane rinorema kuenda kumwedzi, iwe uri pangozi yakakura yekushomeka kwesimbi. Iwe unofanirwa kutarisisa zvakanyanya kune yakawanda sei iron iwe yauri kuwana mukudya kwako.

Chikafu uye zvekuwedzera kuti udzivise

Kazhinji, iwe uchazoda kudzivirira chikafu chine mafuta akazara neshuga. Zvikafu zvakabikwa, zvidyiwa, zvihwitsi, uye pasoda hazvisi chikamu chekudya zvine hutano. Zvakanaka kuita kamwechete kwechinguva pachidimbu chekeke rekuzvarwa kana chokoreti, asi izvi hazvifanire kunge zviri zvezuva nezuva. Uye zvakare, regedza kutora kwako kweinotevera:

• magirazi mahombe ejusi
• zvinwiwa, zvinwiwa zvine simba, uye tii inotapira
• rinorema gravies nemasese
• bota, kupfupisa, kana mafuta
• akazara-mafuta zvigadzirwa zvemukaka
• chihwitsi
• chikafu chine mafuta anotapira, zvinosanganisira chikafu chakakangwa uye zvinhu zvakabikwa (makeke, pizza, mapayi, makuki, uye maputi)

Kuenzanisa zino rinotapira remwana wako kunogona kuve kunonetsa. Asi kana iwe ukatanga kubata dhizeti seyakakosha kurapa, kwete tsika yezuva nezuva, unogona kutanga kuvaka hukama hwakanaka nemadhiri uye zvimwe zvekudya zvine shuga kumba.

Funga kusarudza zvakasarudzika michero inotapira semazambiringa akaomeswa, mazambiringa, Cherry, maapuro, mapichisi, uye maperesi senzira ine hutano kune zvekudya zvinotapira.

Usatore zvinowedzera zvevhitamini E kana hove mafuta kana uine hemophilia A. Zvinogona kudzivirira ako maplatelet kubva mukuumbana. Mimwe mishonga yekuwedzera mishonga inogona kuita kuti kubuda ropa kuwedzere, saka haufanirwe kutora chinowedzera pasina kubvunza chiremba wako kutanga. Kunyanya, dzivisa kutora zvinowedzera zvemishonga inotevera:

• Asia ginseng
• kupisa fever
• ginkgo biloba
• garlic (yakawanda)
• Tsangamidzi
• willow kuhukura

Kuramba uine hydrated

Mvura chikamu chakakura chekudya zvine hutano. Maseru ako, nhengo, uye majoini zvinoda mvura kuti ishande nemazvo. Pamusoro pezvo, kana uchinge wanyatsodiridzwa, zviri nyore kuwana tsinga yekuzvipa iwe infusion. Chinangwa chemakapu masere kusvika gumi nemaviri emvura (64 kusvika ku96 ounces) mazuva ese - zvakawanda kana uchinyatsoshanda.

Kuverenga zvinyorwa zvekudya

Zvinyorwa zvekudya zvine ruzivo rwakawanda. Paunenge uchifunga pakati pezvigadzirwa, teerera zvinotevera:

• mashoma mangani ekushandira ari mune yega pasuru
• huwandu hwe macalorie mune imwechete inoshumira
• mafuta akazara uye mafuta anotapira
• shuga
• yavaibvisa
• mavhitaminzi uye zvicherwa

Iwe unozoda kudzikisira kutora kwako kwemafuta akaguta uye anotapudza zvakanyanya sezvinobvira. Edza kusadya anopfuura mashupuni matanhatu eshuga pazuva kana uri munhukadzi, uye mashupuni mapfumbamwe pazuva kana uri murume. Kudya kwesodium kunofanirwa kunge kusingasvike mamirigiramu chiuru nemazana pazuva pazuva revakuru.

Kutora

Iko hakuna madhayeti akakosha ezvekudya kune vanhu vane hemophilia A. Zvisinei, kuwana huwandu hwakaringana hwevhitamini nemaminerari kubva kune zvinovaka muviri, chikafu chine hutano nekuchengetedza huremu hwemuviri hwakakosha chinhu chakakosha mukudzivirira matambudziko.