Kudya kweUSP: inoshanda sei uye nei isingafanire kushandiswa
Zvemukati
- USP menyu yekudya
- Nekuti iyo USP chikafu haisi yakanaka sarudzo yekudzora huremu
- Sei kurasikirwa nehuremu nenzira ine hutano
Kudya kweUSP imhando yekudya yakaderera kwazvo mumacalorie, uko munhu anonwa asingasviki 1000 macalorie pazuva, kwemazuva manomwe, izvo zvinopedzisira zvichikonzera kuonda.
Mune chikafu ichi, chinangwa chikuru ndechekuderedza kunwa kwemakabohydrate, ayo aripo mune zvekudya senge mupunga, pasita nechingwa, zvichipa zvakanyanya kufarira mapuroteni nemafuta. Nechikonzero ichi, mukudya kweUSP kunotenderwa kudya mazai, nyama yemombe, nyama yemombe, michero, kofi nemiriwo, asi zvekudya zvakaita semupunga, pasita, zvinwiwa, chikafu chakakangwa uye shuga zvinofanirwa kudzivirirwa.
Kugadzira chikafu ichi, ivo vagadziri vanokurudzira menyu yakavharwa iyo inofanirwa kuteverwa nechero ani:
USP menyu yekudya
Iyo USP yekudya menyu inosanganisira zvese zvikafu zvinobvumidzwa mukudya izvo zvinogadzirwa kwemazuva manomwe.
| Mangwanani | Kudya kwemangwanani | Kwekudya kwemasikati | Kudya kwemanheru |
| 1 | Kofi nhema isina shuga. | 2 mazai akabikwa nemiti inonhuwirira kuravira. | Lettuce, cucumber uye celery saladi. |
| 2 | Kofi nhema isingaitwe nesvutugadzike cream-crackers. | 1 hombe steak nemichero saladhi kuravira. | Hamu. |
| 3 | Kofi nhema isina kutapira ine bhisikiti cream-crackers. | 2 mazai akabikwa, bhinzi nyoro uye 2 mbiriso. | Hamu uye saladhi. |
| 4 | Kofi nhema isina kuibva ine bhisikiti. | 1 zai rakabikwa, 1 karoti uye Minas chizi. | Muchero wemichero uye yogati yakasikwa. |
| 5 | Raw karoti ine ndimu uye kofi nhema isina shuga. | Huku yakakangwa. | 2 mazai akabikwa nekaroti. |
| 6 | Kofi nhema isina kuibva ine bhisikiti. | Hove hove pamwe nemadomasi. | 2 mazai akabikwa nekaroti. |
| 7 | Kofi nhema isina shuga ine ndimu. | Yakabikwa steak uye michero kuravira. | Idya zvaunoda, asi kwete kusanganisira zviwitsi kana zvinwiwa zvinodhaka. |
Kudya uku kune yakatarwa menyu yevhiki imwechete uye hazvitenderwe kuchinja chikafu, kana chikafu chiri pane menyu. Mushure mekupedza svondo rino, gwara nderekuti unogona kutanga futi, asi chikafu hachifanirwe kuitwa kweanopfuura mavhiki maviri akateedzana.
Nekuti iyo USP chikafu haisi yakanaka sarudzo yekudzora huremu
Iyo hombe koriori kurambidzwa kwakarongedzwa neichi chikafu, muchokwadi, kunobatsira iwe kurasikirwa uremu nekukasira, asi chikafu chinotyisa, chinodzivirira zvakanyanya chisingakurudzire tsika dzakanaka dzekudya, uye hazvikurudzirwe nevanovaka muviri kana vezvehutano. Zvakajairika kuti vanhu vanokwanisa kudzikira uremu nechikafu cheUSP kuti vatambure kubva ku "accordion athari", sezvo ivo vachirasikirwa nehuremu kuburikidza nechikafu chisina kuenzana, chisingakwanise kuchengetwa kwenguva yakareba uye izvo zvinopedzisira zvichikurudzira kudzoka tsika dzekudya dzapfuura.
Uye zvakare, iyo menyu inogadziriswa uye haina kusiyana zvichienderana nezvinodiwa uye metabolism yemunhu wega wega anozviita, izvo zvinogona kupedzisira zvaunza matambudziko ehutano akati wandei, kunyanya kune avo vane nhoroondo yezvirwere zvisingaperi zvakaita seshuga, BP. , hyperthyroidism kana hypothyroidism, semuenzaniso.
Kunyangwe iri zita, iro rinoreva chirevo cheYunivhesiti yeSão Paulo, USP, zvinoita sekunge pasina hukama hwepamutemo pakati pemadhipatimendi eYunivhesiti yeSão Paulo uye kugadzirwa kwechikafu.
Sei kurasikirwa nehuremu nenzira ine hutano
Kuti uderedze huremu nenzira ine hutano uye yakajeka, zvakakosha kuita dzidziso yekudzidziswa, iyo inosanganisira kushandura mhando yechikafu chakagadzirwa, kuti ive ine hutano uye inogona kuitwa kwehupenyu hwese. Heano mamwe matipi kubva kwedu wezvehutano:
Ona zvimwe nezve maitiro ekudzora huremu nekudya zvakare kudzidziswa uye kwete kuisa huremu futi.
Kurudziro Yedu
Zvinhu Zviviri Zvese Vanokodzera Vakadzi Vane Dzimba Dzese