Nzira yekugadzira zai kudya (mitemo uye yakazara menyu)

Zvemukati

• Mazai Kudya Mitemo
• Muenzaniso weiyo yakakwana menyu yekudya menyu
• Kuchengeta mushure mekudya
• Side migumisiro uye contraindications

Chikafu chemazai chinoenderana nekusanganisa mazai maviri kana mana pazuva, mune maviri kana kupfuura chikafu, izvo zvinowedzera huwandu hweprotein mukudya uye zvinowedzeredza kunzwa kwekuguta, zvichitadzisa munhu kunzwa nzara zviri nyore. Uye zvakare, chikafu ichi zvakare chakaderera mumahydrohydrate uye macalorie, zvichidaro kuonda.

Chikafu chezai chakakakavadzika nekuti chine huwandu hwakawanda hwezai, asi ongororo dzinoverengeka dzinoratidza kuti kudyiwa kwezai zuva nezuva hakukonzere kuwanda kwecholesterol kana mafuta mumitsipa uye, nekudaro, kudya uku kunogona kupedzisira kuchiratidzwa nevamwe vezvehutano. . Onawo zvakanakira hutano hwekudya zai.

Kunyangwe chikafu ichi chichigona kushandiswa kudzikisa huremu, zvakakosha kuve nehutungamiriri hweanodya kuitira kuti ongororo yakakwana igadziriswe uye chirongwa chakakwana chehutano chinogadzirwa, kunyanya sezvo chikafu ichi chichigona kudzvinyirira.

Mazai Kudya Mitemo

Chikafu chezai chinofanira kugara kwemavhiki maviri uye mazai maviri anofanirwa kuverengerwa kudya kwemangwanani uye kana chikafu chako chiine mazai maviri, anogona kukamurwa zuva rese, anokwana mazai mana pazuva. Mazai anogona kugadzirirwa akabikwa, muchimiro cheomelet kana kukangwa nedirizi yemafuta emuorivhi, bota, kana kafuta kemokonati.

Kunze kwekuwedzera kudyiwa kwemazai, kudya kwacho kunosanganisira kudyiwa kukuru kwezvakachena uye zvakapusa zvekudya, senge masaladi, michero, huku, hove uye mafuta akanaka, senge maorivhi, nzungu uye mhodzi.

Sezvo nekudya chero kupi, zvinorambidzwa kudya zvekudya senge zvinwiwa zvinodhaka, zvinwiwa, zvinwiwa zvakagadzirwa, zviwitsi, chikafu chakakangwa, chikafu chakaomeswa kana hupfu hwakagadzirwa, chikafu chekutenga uye kuwandisa mukushandisa munyu.

Zvirinani nzwisisa kuti dhayeti inogadzirwa sei:

Muenzaniso weiyo yakakwana menyu yekudya menyu

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu ezvekudya kwezai:

Mari inosanganisirwa mune ino menyu inosiyana zvinoenderana nezera, bonde, padanho rekuita muviri uye nhoroondo yehutano. Nekudaro, chakanakira kugara uchibvunza chiremba wezvehutano kuti agadzirise chirongwa chehutano kune zvido zvemunhu wega wega.

Kuchengeta mushure mekudya

Sezvineiwo, chikafu chezai chinofanira kuperekedzwa neanoona nezvehutano, uyo achakwanisa kuratidza zvirinani huwandu hwemazai pachiitiko chimwe nechimwe. Uye zvakare, mushure memasvondo maviri ekudya, zvinodikanwa kuti uchengetedze kudya kwakaringana pamwe nekushandisa kwakasarudzika kwekudya kutsva, kudzivirira kudyiwa kwechikafu chakagadzirwa.

Kukurudzira kuita kwekudzikira uye kuchengetedza huremu uye hutano mushure mekudya, zvakakoshawo kuti uite kurovedza muviri nguva dzose, sekufamba, kumhanya kana kutamba, kwemaminetsi makumi matatu kusvika makumi matanhatu, katatu pasvondo.

Side migumisiro uye contraindications

Vanhu vasina tsika yekuva neyakadzikama kudya vanogona, mushure mekuguma kwezai dhayeti, vanotambura kubva kuacodion mhedzisiro, kuwana huremu hwakawanda kupfuura hwavaive nahwo pakutanga kwekudya. Nekudaro, chikafu ichi hachifanirwe kutarisirwa sekuchengetedza huremu mukati menguva yakareba, kunyanya kana munhu wacho asati awana nguva yekudzidziswazve kwekudya.

Uye zvakare, nekuda kweiyo yakaderera huwandu hwe makabhohaidhiretsi, vamwe vanhu vanogona kunzwa kuneta kuri nyore uye kusvotwa zuva rese.

Kudya uku hakufanirwe kuitwa nevanhu vane mamiriro ehutano uko kuwanda kweprotein kwakapikiswa, sekune vanhu vane hosha dzeitsvo kana kusingaperi kweitsvo kukundikana, semuenzaniso, kana ndiani asingagone kurwisa zai.