Kudya kwematombo etsvo
Zvemukati
- Zvibvumirano zvinobvumidzwa
- Zvikafu zvekudzivirira
- Itsvo Matombo Kudya Menyu
- Rumwe ruzivo rwakakosha pamusoro pemabwe eitsvo
- Tarisa vhidhiyo apo nyanzvi yedu yezvokudya inotsanangura kuti chikafu cherudzi rwese rwematombo chinofanira kuve sei:
Kudya kwevanhu vane mabwe eitsvo kunofanirwa kuve kwakaderera munyu uye mapuroteni uye kwakanyanya kwazvo mune zvinwiwa. Kuti utarise kana uri kunwa mvura yakakwana, teerera kune weti, iyo inofanirwa kuve yakajeka, yakaremara uye isina hwema hwakasimba.
Kune mhando dzinoverengeka dzeitsvo matombo uye kurapwa kwacho kunogona kusiyana maererano nemhando imwe neimwe, nematombo ecalcium oxalate achive akajairika. Kunyanyisa kudyiwa kwezvikafu zvakapfuma mu oxalates kana calcium, semuenzaniso, inofarira kutaridzika kwerudzi urwu rwebwe.
Zvibvumirano zvinobvumidzwa
Zvikafu zvinoratidzwa zveitsvo matombo zvinonyanya kuve zvakapfuma mumvura, izvo zvinobvumidza kuwedzera huwandu hwezvinwiwa uye kusanganisa weti, zvichidzivirira kuumbwa kwemakristaro nematombo. Inokurudzirwa kunwa pakati pe2 ne3 litita emvura pazuva.
Kudya kwacho kunofanirwa kunge kwakavakirwa pane chikafu chitsva, chakapfuma mumiriwo, nyemba uye mafuta akanaka, senge chestnuts, maamondi, walnuts, mafuta omuorivhi nehove, senge tuna, sardines uye salmon. Uye zvakare, zvekuwedzera zvekudya zvinongofanirwa kushandiswa zvinoenderana nezvakakurudzirwa nachiremba kana nyanzvi yezvinovaka muviri. Ona kuti kurapwa kwakakwana sei kweitsvo matombo.
Zvikafu zvekudzivirira
Chikafu chisina kukurudzirwa kune itsvo matombo ndeichi:
- Akapfuma mu oxalate:nzungu, rhubarb, sipinashi, beet, chokoreti, tii tii, mbatatisi, kofi uye zvinwiwa zvecola.
- Munyu uye zvekudya zvine sodiumsenge dice zvinonhuhwirira, muto we soya, muto weWorcestershire, chikafu chinokurumidza, chikafu chakagadzirwa nechando
- Yakawandisa mapuroteni, kuve kuri madikanwa kuve nekombamiro yeanodya kuti ashandise mapuroteni ekuwedzera;
- Nyama dzakagadziriswa, soseji, soseji, ham uye bologna;
- Vitamin C Zvinowedzera;
- Calcium Zvishandiso.
Zano rakanaka rekudzivirira kuumbwa kweitsvo matombo ndeyekubika miriwo ine hupfumi mu oxalates kaviri, uchikanda mvura kubva pakubika kwekutanga.
Itsvo Matombo Kudya Menyu
Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-mamenyu ematombo eitsvo:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 girazi repineapple juice ine mint + yakazara sangweji ine chizi | kuputsa matombo tiyi + 1 tapioca nezai uye chia | 1 girazi reyakajeka yogati + 1 col yeuchi muto + omelet ane 2 mazai, tomato uye oregano |
| Kudya kwemangwanani | 1 girazi rekokonati mvura | 1 apple + 15g cranberry | 1 girazi remuto wakasvibira nekare, ginger, ndimu uye coconut mvura |
| Kwekudya kwemasikati | 5 col yemupunga muto + 2 col yenyuchi muto + 100g yeakakangwa nyama yemombe fillet + miriwo yakakwidzwa mumafuta emuorivhi | 3 maforogo epasta + yepasita + tuna mutomatisi muto nebasil + green saladi | huku muto nekaroti, chayote, kabichi yakachekwa, mbatatisi uye hanyanisi + 1 drizzle yemafuta emuorivhi |
| Manheru masikati | 1 plain yogati + 1 col yekranberry muto | avocado vhitamini | 2 yakabikwa bhanana ine zvidimbu zviviri zvechizi + sinamoni kuravira |
Cranberry chibereko chitsvuku chinoshandiswa zvakanyanya kurapa itsvo nematombo eweti. Ziva zvese zvivakwa zvemuchero uyu.
Rumwe ruzivo rwakakosha pamusoro pemabwe eitsvo
Chiremba akakodzera kwazvo kurapa matombo eitsvo ndiye nephrologist, uyo anogona kugadza chiremba wezvehutano kuti agadzirise chikafu uye apedze kurapwa, achidzivirira kuumbwa kwematombo matsva.
Vanhu vane zviitiko zveitsvo matombo mumhuri kana avo vakatova nematombo eitsvo muhupenyu hwavo vanofanirwa kugara vaine chikafu chinotungamirwa nachiremba uye nyanzvi yezvokudya, kuti vadzivise kuoneka kwemamwe matambudziko.
Tarisa vhidhiyo apo nyanzvi yedu yezvokudya inotsanangura kuti chikafu cherudzi rwese rwematombo chinofanira kuve sei:
Zvinyorwa Zvazvino
Chii chinonzi Alice muWonderland Syndrome? (AWS)
