Nei Yako Gym Bonde Fungidziro Yakajairika Chaiyo (Uye Izvo Zvaunogona Kuita Nezvo)

Zvemukati

• Ongororo ye

Uchishanda zvakaoma pane yekutsika rimwe zuva, iwe unotarisa mukamuri kuti uone hottie pahuremu hwepasi uchitarisa nzira yako. Meso ako anosangana wonzwa kupisa kukwira kusinei nedikita. Paunenge uchida, iwe unosvetuka 'mill' yako wonanga wakanangana naye. Hauna kumboshinga zvakadai! Asi nhasi, sezvinei, sezvo maoko ake ane tsandanyama anosvika kwauri, pfarivari dziri kubhururuka, iwe . . . iwe unorangarira kuti iwe uri mune yekurovedza muviri. Yakakomba, inonhuhwirira, inoyerera-yakazara mvura yakazadzwa nevasingazive. Uye kuedza kwako kunopisa hakugone kuitika. Gomera.

Kana iwe wakambove nefungidziro yakafanana neiyo iri pamusoro, ziva kuti uri mukambani yakanaka sejim sex fantasies are zvinoshamisa zvakajairika, anodaro nyanzvi yezvepabonde Alyssa Dweck, M.S., M.D., chiremba wechikadzi uye mubatsiri wepurofesa wekiriniki paMount Sinai School of Medicine. (Yakabatana: 8 Zvinhu Varume Vanoshuvira Kuti Uzive Nezve Bonde)

Kuvhenekerwa kunzvimbo yekurovedza muviri kunogona kuita sekusanzwisisika pakutanga. (Chii, chaizvoizvo, chinonakidza pamusoro peboka revasingazivi vanoedza kusatarisa maziso pavanenge vachiita zvinhu zvinorwadza?) Asi pane zvimwe zvikonzero zvakasimba zvekuti fungidziro dzepabonde-mu-mu-gym dzinoita pfungwa yakakwana.

"Nyaya yekufungidzira ndeyekutiza zuva rega rega sezvo zvitsva zvinorapa kufinhwa, kunyanya imba yekurara," anodaro Dweck. "Uye kufungidzira ndiyo nzira yakakwana yekuongorora zvinonyangadza-sekuita zvepabonde munzvimbo yeruzhinji-pasina kutarisana nemigumisiro yekunyatsozviita."

Asi chii nezve gym, chaizvo, izvo zvinoita kuti vakadzi vazhinji vaende? Zvinotanga nekukwezva kwemuviri uye simba rezano, anodaro Dweck. "Kana iwe uri mune yekurovedza muviri, iwe ungangodaro uine hanya nezve izvo iwe, nevamwe, zvioneke," anodaro. "Uyezve, nekuda kwezvipfeko zvekurovedza muviri, zviri nyore kunzvimbo yekurovedza muviri kufungidzira vanhu vasina zvipfeko zvavo, vachiita zvinhu zvinofadza, kupfuura zvazviri, toti, kubhangi." (Tisingataure nezvese maekisesaizi anofamba anotevedzera zvinzvimbo zvepabonde!)

Uyezve, Dweck anotsanangura kuti kurovedza muviri kweaerobic kunoburitsa kumhanyisa kune simba kwema endorphin. Aya anonzwa-akanaka makemikari anozivikanwa zvakanyanya nekukonzera kumhanyisa kwakakwirira asi anogona zvakare kutungamira mukumutsa pabonde. Hausi kuita cardio? Hapana dambudziko. Kusimudza uremu kunogona kukupa kuwedzera kudiki kwe testosterone iyo inosimudzira libido yako. Uye, anowedzera, ese maekisesaizi amps kumusoro kwako dopamine, serotonin uye oxytocin mazinga-huropi makemikari ayo ese akasungirirwa kumufaro nerudo.

Asi kunzwa frisky pa gym uye kuwana frisky mu iyo yekurovedza muviri zvinhu zviviri zvakasiyana zvachose. Mukuferefeta zvisina kurongwa, takaona kuti kunyangwe mukadzi wese watakabvunza akabvuma kunzwa zvekare, hatina kuwana munhu mumwechete angabvuma kune vekupedzisira, izvo zvinogona kunge zviri zveakanyanya kupihwa hutsanana hwakanyanya nzvimbo dzekusimba. (Kunyangwe vanopfuura vashoma 'vakashinga kusvika pakubatana nevarairidzi vavo vekunze kwekurovedza muviri!)

Izvi hazvireve kuti iwe unofanirwa kurega fungidziro yakanaka kwazvo ichiparara! Unogona kurarama kunze kwekurota kwako nenzira yakachengeteka (uye yakachena) mune zvakavanzika zveyako yekurara. Idaidze iyo yekupedzisira kurovedza muviri uye tora iyo pent-up yekuda imba nekutamba wega wega murairidzi-mudzidzisi nemumwe wako kana kutora mukana wemidziyo mune yako yepasi gym. (Unoda inspo? Tanga nechirovero ichi chinosimudza mwero wemwoyo.)

Ongororo ye