Kudya kwe cellulite
Zvemukati
- Nheyo dzekudya kwe cellulite
- Menyu ye cellulite
- Ona mamwe matipi ekurwisa cellulite:
- Zvikafu zvinobatsira kurwisa cellulite
- Mamwe marapirwo ekubvisa cellulite mu:
Chikafu checellulite chinosanganisira kuvandudza kutenderera kweropa, kudzikira kwemafuta neshuga kudya uye zvakare kubvisa chepfu kubva mumuviri. Kuti uwane zvinangwa izvi, chikafu chinofanirwa kuve chakapfuma mumvura, michero, mbeu, miriwo uye miriwo nekuti izvi zvekudya zvinofambisa kutenderera kweropa, zvichideredza cellulite uye nekuvandudza kutaridzika kweganda.
Kupfavisa pasi, kukwiza muviri uye kurovedza muviri kanokwana katatu kana kanokwana pavhiki zvirongwa zvinobatsirawo kudzikisa kutaridzika kwecellulite uye nekudaro kunofanirwa kutorwa panguva yekudya.
Nheyo dzekudya kwe cellulite
Mune chikafu chekudzora cellulite zvakakosha ku:
- Hydrate: Imwai 1.5 kusvika 2 litita emvura kana green tii isina shuga, pazuva, asi dzivisa zvinwiwa zvinodhaka sezvo zvichikonzera tsinga dzeropa kutetepa, zvichikanganisa kutenderera;
- Natsiridza ura: Idya tsanga dzakazara, mupunga une shava, bhinzi uye miriwo nekuti zvine tambo dzinodzivirira kuzvimbirwa uye kubatsira kudzikisira muviri. Ona mimwe mienzaniso: Chikafu chakapfuma mu fiber.
- Detoxify: Shandisa michero ine mvura yakawanda inobatsira kubvisa muviri seinanazi, manwiwa uye michero yemuchero. Wedzera kudyiwa kweantioxidants iyo inobatsira kuchengetedza maseru uye nekuvandudza hutano hweganda, kusanganisira mukudya kweBrazil nzungu, matomatisi, karoti, sitirobheri, gwavha, cashews, mabheribheri, raspberries uye blueberries, semuenzaniso. Ona muto wakanaka pa: Muto wekabichi kudzikisa huremu.
- Rwisa kuzvimba: Kana paine mafuta akaunganidzwa mumuviri panogara paine zviratidzo zvekuzvimba, ndosaka uchifanira kusanganisira chikafu chakapfuma mu omega 3 senge mhodzi nemafuta eflakisi nehove zvine anti-kupisa chiito uye nekuvandudza hutano hweganda. Ona mimwe mienzaniso mu: Anti-kupisa chikafu.
- Deredza munyu: Kuderedza kunwa kwemunyu sezvo kuchiwedzera kuchengetedza kwemvura, zvichitungamira mukudzimba.
Kudya uku kunofanirwa kuteverwa zuva rega rega, kweinenge mwedzi mumwe chete kuti ikwanise kuongorora zvabuda. Zvisinei, nyanzvi yezvokudya inokwanisa kugadzira imwe menyu, ichifunga nezvezvinodiwa zvinoratidzwa nemunhu wacho.
Menyu ye cellulite
Heano akakurudzira cellulite menyu:
| Kudya kwemangwanani | Bhanana ine hazelnut smoothie: 200 ml yemukaka wakaomeswa une bhanana diki uye mamwezve maaspuni maviri eoats nepasipuni yeuchi.200 ml yetaresi yetairi kana dombo. |
| Kubatana | watermelon muto une mint: 200 ml. |
Kwekudya kwemasikati | chinanazi juzi neminiti: 150 ml yemvura + 2 zvimedu zvepainapple uye mint. Chando kana kupisa saradhi ine huku yechipfu nemuriwo: 100 g yechipfuva chehuku, 1 yepakati karoti, 1 mukombe we broccoli kana sipinashi + 1 mukombe weholiflower Bika muhafu yetita yemvura nehanyanisi, tomato, parsley, zvinonhuwira zvakasiyana uye garlic. Wedzera chipunu che soy muto uye chipunu che light curd. Inogona kupihwa inopisa kana inotonhora, inosaswa nesame yakakangwa. Dessert: 100 g yekudya kana yakajeka gelatin ine 100 ml yeakaderera-mafuta echikafu yogati. |
| Snack 1 | michero saladhi: chirongo che dessert. |
Snack 2 | yogati Smoothie: 1 200 ml chirongo cheyakurova yogati nemichero kana 200 ml yechiedza chine muto we soy chine chibereko. Kana iwe uchirovedza muviri, sanganisira mafurawa maviri egranola. |
Kudya kwemanheru | ndimu muto: 150 ml yemvura ye1 yakadzvanywa ndimu. Isina kubikwa green salads paunoda. Mwoyo wesobho yemichindwe nehanyanisi uye chizi chakareruka. |
| Kudya kwemanheru | kabichi kana muto weapuro kana vise. |
Sezvo cellulite inokonzereswa nezvinhu zvinoverengeka, hazvina kukwana kungochinjisa chikafu kuti ubvise cellulite. Kuteedzera kudya kwega kunongodzivirira chete kutaridzika kwemanyoro matsva e cellulite, ndosaka zvakakosha kutevera kurapwa kwakazara, uchishandisa mafuta, kukwiza muviri uye kurovedza muviri kusimbisa makumbo uye kubwinya.
Ona mamwe matipi ekurwisa cellulite:
Zvikafu zvinobatsira kurwisa cellulite
Zvimwe zvekudya zvinobatsira kurwisa cellulite, akanakisa ndeaya:
- Chestnut-yePará: Iyo yakafuma selenium, inoshanda se antioxidant uye inodzivirira kukwegura kwemasero;
- Mucheka mutsvuku: Inobatsira mukudya kweshuga, uye inofambisa mashandiro emukati;
- Muriwo: Ivo vanobatsira kudzikisira hutachiona hwese, kufambisa kugaya uye kupa hupenyu hwakanaka;
- Gungwa: Inoshanda padanho redziviriro, ichidzivirira shanduko yemahormone, chimwe chezvikonzero zve cellulite;
- Mafuta omuorivhi: Iyo yakasikwa inorwisa-kuzvimba, iyo inoderedza kuzvimba kunokonzerwa ne cellulite uye kana ikadyiwa inovandudza kutaridzika kwayo;
- Tea (girini, mindi uye sage): Mishonga yemahebhu ndeye diuretics uye inobatsira kubvisa chepfu kubva mumuviri, ichinyanya kubatsira mukurwisa cellulite.
Mamwe marapirwo ekubvisa cellulite mu:
- Musha mushonga we cellulite
- Musha kurapwa kwe cellulite
Kukurudzirwa Iwe
Rubatsiro rwekutanga rwehupfu
