Iyo Yakanakisa Kumanikidza Masokisi ePamuviri

Zvemukati

• Yakanakisa kumanikidza masokisi epamuviri
• Zvakanakira kukwikwidza masokisi panguva yekuzvitakura
• Deredza kuzvimba
• Kumanikidza mazinga
• Vandudza kutenderera
• Kurerutsa marwadzo
• Minimize varicose mutsinga
• Maitiro isu atakasarudza akanakisa ekumanikidza masokisi
• Mutengo wemutengo
• Healthline Parenthood inotora yeakanakisa ekumanikidza masokisi epamuviri
• Yakanakisa kumanikidza masokisi ekufamba
• Wanderlust YakagadzirwaMai Maternity Kumanikidza Masokisi
• Yakanakisa kumanikidza masokisi ekushandisa kwemazuva ese
• Blueenjoy Kudzvinyirira Sokisi
• Yakanakisa bhajeti-inoshamwaridzana kumanikidza masokisi
• Charmking Kumanikidza Masokisi
• Yakanakisa yakavhurika zvigunwe kumanikidza masokisi
• Shuteli Vhura Toe Kumanikidza Masokisi
• Zvakanakisa zviri nyore-pane kumanikidza masokisi
• Lemon Gamba Zippered Kumanikidza Masokisi
• Akanakisa emafashoni ekumanikidza masokisi
• FuelMeFoot Mhangura Kumanikidza Masokisi
• Yakanakisa patterend kumanikidza masokisi
• JS LifeStyle Kumanikidza Masokisi
• Yakanakisa splurge-yakakodzera kumanikidza masokisi
• VIM & VIGR Cotton Kudzvinyirira Masokisi
• Chii chekuchengeta mupfungwa kana uchitenga compression masokisi
• Kukura
• Nyaradzo
• Kusununguka kwekushandisa
• Mutengo vs. kukosha
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Yakanakisa kumanikidza masokisi epamuviri

• Yakanakisa kumanikidza masokisi ekufamba: Wanderlust YakagadzirwaMai Maternity Kumanikidza Masokisi
• Yakanakisa kumanikidza masokisi ekushandisa kwezuva nezuva: Blueenjoy Kudzvinyirira Sokisi
• Yakanakisa bhajeti-inoshamwaridzana kumanikidza masokisi: Charmking Kumanikidza Masokisi
• Yakanakisa yakavhurika zvigunwe kumanikidza masokisi: Shuteli Vhura Toe Kumanikidza Masokisi
• Yakanakisa nyore-pane kudzvanya masokisi: Lemon Gamba Zippered Kumanikidza Masokisi
• Akanakisa emafashoni ekumanikidza masokisi: FuelMeFoot Mhangura Kumanikidza Masokisi
• Yakanakisisa akafananidzirwa masokisi ekumanikidza: JS LifeStyle Kumanikidza Masokisi
• Yakanakisa splurge-yakakodzera kumanikidza masokisi: VIM & VIGR Cotton Kudzvinyirira Masokisi

Vazhinji vanhu vanofunga zvekumanikidza masokisi sechinhu chinopfekwa nevanhu vakuru. Asi kana iwe uri nepamuviri - kunyanya paunenge uchienderera mberi - masosi ekumanikidza anova BFF yako, achibatsira kudzikamisa kuzvimba kunorwadza mumakumbo nemakumbo ako.

Saka kana iwe uchifanira kusarudza kumanikidza masokisi, uye ndedzipi sarudzo dzakanakisa dzepamuviri pese? Ngatinyurirei mukati.

Zvakanakira kukwikwidza masokisi panguva yekuzvitakura

Kunyangwe iwe ungasade macompression masokisi pakutanga kwako kubata pamuviri, pane chokwadi nyaya inogadzirirwa kuchengetedza zvakaringana kumanikidza sezvo iwe uchisvika kumagumo kwetatu trimester yako uye mune yako yechitatu trimester.

Kumanikidza masokisi kunogona kubatsira:

Deredza kuzvimba

Tichifunga nezve kuti muviri wako uri kuburitsa pamusoro pehuwandu hwemvura uye neropa kana iwe uri nepamuviri, hazvishamise kuti iwe unogona kunge uchizvimba. Uye izvi zvinogona kuturikira kune kurwadziwa kana kusagadzikana.

Kumanikidza masokisi kana masokisi anogona kubatsira kudzora kuzvimba nekutenda nekusvina zvinyoro zvinoitika mumakumbo. Uye izvo zvinoreva kusagadzikana kushoma, kunyanya kana iwe uri patsoka dzako zuva rese.

Kumanikidza mazinga

Kazhinji, masokisi ekumanikidza anowanzo kuuya mumatanho mashanu ekumanikidza (kuyerwa muyuniti yekumanikidza):

• 8-15 mmHg
• 15-20 mmHg
• 20-30 mmHg
• 30-40 mmHg
• 40-50 mmHg

Izvo zvidiki iyo compression level, iyo yakareruka mhedzisiro yacho ichave iri. Iwe unozoona kuti masokisi ese ari mugwara redu anowira mukati meiyo 15-20 mmHg renji, inova yakakosha kune wepakati munhu - kusanganisira vakadzi vane nhumbu - vanoda kubvisa kuzvimba uye maronda emakumbo. Izvo zvakare zvakanakisa kana iwe ukaronga kuzvipfekedza kwenguva yakareba.

Nekudaro, iwe unogona kubatsirwa kubva pa20-30 mmHg kudzvinyirira kana iwe uine yakanyanya mwero kuzvimba. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakurumidza kupora, taura nachiremba wako usati wadzvinyirira.

Vandudza kutenderera

Paunenge uine nhumbu, kuwedzera kwemahormone kunogona kuita kuti ropa rako riwedzere kuvhara, uye zvinotungamira kune mamwe mamiriro akadai seakadzika vein thrombosis (DVT). Izvi zvinodaro nekuti chibereko chako chiri kukura chinogona kuisa kumanikidza kwetsinga dzako. Asi kumanikidza masokisi kunogona kubatsira kudzivirira kugwamba kweropa kana kuumbana.

Kurerutsa marwadzo

Chichemo chakajairika kubva kuvakadzi vane nhumbu - kunyanya pavanenge vachienderera mberi - ndechekuti makumbo avo anogara achirwadza kana kurwadza. Nekuvandudza kutenderera, kumanikidza masokisi kunogona kubatsira kubatsira kudzikamisa marwadzo nemarwadzo.

Minimize varicose mutsinga

Hapana munhu anoda varicose veins - iyo yakasviba yepepuru kana yebhuruu tsinga dzinotaridza kumusoro kwako makumbo. Zvinoitika kana mavharuvhu ari mutsinga dzako asiri kushanda nemazvo, uye zvakajairika divi mhedzisiro yepamuviri. Asi kumanikidza masokisi uye masokisi akagadzirirwa kugadzirisa kutenderera uye kubatsira kudzikisira kana kudzivirira kuoneka kwevaricose mutsinga.

Maitiro isu atakasarudza akanakisa ekumanikidza masokisi

Kana usati wambotenga zvekumanikidza masokisi, iwe unogona kunge uri pakurasikirwa kwekutora iyo chaiyo nhanho yekumanikidza kune yako achy nhumbu makumbo. Kusarudza edu epamusoro mapiki, isu takatarisa pane zvinotevera maficha:

• kudzvinyirira nyoro
• nyore kupfeka
• ongororo yevatengi
• mutengo

Mutengo wemutengo

Masokisi ese aya anouya asingasviki madhora makumi matatu nemashanu, uye ruzhinji rwuri pasi pemadhora makumi maviri.

• $ = pasi pemadhora makumi maviri
• $$ = $20 – $35

Healthline Parenthood inotora yeakanakisa ekumanikidza masokisi epamuviri

Yakanakisa kumanikidza masokisi ekufamba

Wanderlust YakagadzirwaMai Maternity Kumanikidza Masokisi

Mutengo: $

Nepo mazhinji masokisi ari mugwara redu ari 15 kusvika 20 mmHg, aya anoratidzira akapedzisa compression renji ine 15 kusvika 20 mmHg pakati nepakati uye mhuru uye 25 kusvika 30 mmHG mumakumbo nemakumbo. Uye zvimwe zvakagadzikana zvakanaka cuffs hazvichere mumakumbo ako - kunyanya kana iwe ugere pakufamba kana mumota kwenguva yakareba.

Yakanakisa kumanikidza masokisi ekushandisa kwemazuva ese

Blueenjoy Kudzvinyirira Sokisi

Mutengo: $

Aya masokisi anopa akapfava 15 kusvika 20 mm Hg yekumanikidza ayo anobatsira kudzikamisa kuzvimba pasina kukonzera kusagadzikana kwenguva yakareba. Nekuti masokisi aya haana kunyanyisa kuomarara, iwo akakodzera kune vekutanga-nguva compression vashandisi.

Yakanakisa bhajeti-inoshamwaridzana kumanikidza masokisi

Charmking Kumanikidza Masokisi

Mutengo: $

Hapana munhu anoda kupfeka iwo masokisi akafanana kakawanda uye kakawanda - kunyanya kana iwo akakosha sekumanikidza masokisi. Aya masokisi anouya mune inokwanisika matatu-mapaki ayo anoratidzira iyo yakakurudzirwa 15 kusvika 20 mmHg yekumanikidza. Kune akasiyana siyana mapatani uye mavara aunosarudza kubva, achikupa rusununguko rwekugara wakashongedzwa pasi kusvika kumasokisi ako.

Yakanakisa yakavhurika zvigunwe kumanikidza masokisi

Shuteli Vhura Toe Kumanikidza Masokisi

Mutengo: $

Kana iwe uchida pfungwa yekumanikidza masokisi asi uchivenga kuve nezvigunwe zvakavharirwa, izvi ndizvo zvakanaka imwe nzira. Chinhu chakatetepa asi chakasimba chinofema, asi zvigunwe zvako zviri panze - saka zvakakwanira kune inodziya mamiriro ekunze.

Zvakanakisa zviri nyore-pane kumanikidza masokisi

Lemon Gamba Zippered Kumanikidza Masokisi

Mutengo: $

Kumanikidza masokisi anozivikanwa nekunetsekana kuisa. Asi Lemon Hero yakagadzira yekushandira ine yakavhurika-chigunwe dhizaini iyo inotsamira pamazipper kuti musununguke uye mushe musimudze umuse pamwe nekukomberedza mhuru dzako. Panzvimbo pokumonera, iwe unogona kungotsvedza tsoka dzako mukati mawo uye kumanikidza iwo - uye vane zip zip yekuchengetedza makumbo ako kuti asabatike.

Akanakisa emafashoni ekumanikidza masokisi

FuelMeFoot Mhangura Kumanikidza Masokisi

Mutengo: $

Haasi munhu wese anoda peya yekumanikidza masokisi ayo anodanidzira kufinha uye anotaridzika sechinhu chinobuda mupharmasi. Iyo FuelMeFoot Copper Compression Sokisi ndeye yakashongedzwa uye inoshanda - mamaki! Isu tinodawo kuti aya mabvi-akakwirira anoratidza kudzvinyirira uye akaisa ions emhangura kubatsira kudzikisa hwema.

Yakanakisa patterend kumanikidza masokisi

JS LifeStyle Kumanikidza Masokisi

Mutengo: $

Tumira mwana wako wemukati makumi masere nemasere matatu maviri akajeka emhando yekumanikidza masokisi ayo akazara tubular. Aya akapedza kudzikamisa masokisi anoratidza 15 kusvika 20 mmHg asi isingaremi kuruka, saka akakwana chero nguva yegore uye kune avo vanofarira kushandisa yakawanda yenguva yavo kunze.

Yakanakisa splurge-yakakodzera kumanikidza masokisi

VIM & VIGR Cotton Kudzvinyirira Masokisi

Mutengo: $$

Kunyange iri iwo akanyanya kukosha sarudzo mugwara redu, aya masokisi akasununguka zvakanyanya kuti ugone kuapfeka zuva rese. Isu tinonyanya kukoshesa kuti vanokunguruka zviri nyore uye vanouya mumarudzi mazhinji akasarudzika uye mapatani.

Chii chekuchengeta mupfungwa kana uchitenga compression masokisi

Mukuwedzera pakusarudza runyoro rwekumanikidza, chengeta zvinotevera mupfungwa kana uchitenga:

Kukura

Kumanikidza masokisi ane akafanana saizi kune akajairwa masokisi. Uchaona kuti ivo vanowanzo kupihwa mumavara akanyorwa ayo anofanirwa kuenderana nesaizi yeshangu yako. Muchirongwa chedu, ruzhinji rwemasokisi anouya ari maviri saizi, diki / yepakati uye yakakura / x-yakakura.

Gara uchisimbisa iyo sizing chati ine yakatarwa mhando yeiyo sizing kuenderana usati watenga iwo maviri ekumanikidza masokisi.

Nyaradzo

Icho chinangwa chechero sosi yekumanikidza ndeye kutsigira uye kumanikidza. Kana iwe uchinzwa kunge makumbo ako ari kusvinwa zvisina kugadzikana, kana jira riri kuchera mukati meganda rako uye richisiya mamaki (ouch!), Iko kumanikidza kwakanyanya uye iwe unofanirwa kusarudza iyo yekureruka yekumanikidza mwero kana kusvetuka masokisi aya zvachose.

Ramba uchifunga mupfungwa dzako: Kunyange masokisi ekumanikidza akagadzirirwa kuwedzera kupfeka zuva rese, vakadzi vane nhumbu havana kurairwa kuti vapfeke pamubhedha.

Kusununguka kwekushandisa

Kazhinji, iwe haugone kuisa compression masokisi pane sezvaungaita iwo akajairwa maviri masokisi. Mazhinji masokisi ekudzvinyirira anofanirwa kuve akaumbirirwa pamakumbo ako, zvakanyanya senge iwe waizoita peya yepanti, asi nenzira chaiyo. Chengetedza izvi mupfungwa sekuzendamira nekuumburuka pamasokisi kana masokisi anozonyanya kuoma sezvaunosvika kumagumo epamuviri pako!

Mimwe michina inopa kudhonza-pamastaera anosanganisira zippers - imwe nzira yakanaka kune vakadzi vane nhumbu!

Mutengo vs. kukosha

Kuenzaniswa nemasokisi akajairwa, kumanikidza masokisi anodhura zvakanyanya zvakanyanya. Asi kunyangwe mugwara redu, iwe uchaona kuti mamwe mabhureki anopa akawanda-mapakeji nepo mamwe achigona kungotengwa senge imwechete mapara.

Kutora

Iko hakuna chikonzero chekushungurudzika pamusoro pekurwadziwa kuzvimba kana maronda makumbo nekuda kwekuti iwe uri nepamuviri. Kumanikidza masokisi kana masokisi anogona kuenda kure nzira kurerutsa rudzi urwu rwekurwadziwa panguva yekuzvitakura, chero bedzi iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waapfeka iwo nenzira kwayo