Chirwere cheshuga bvunzo uye kuongororwa

Vanhu vanotora kudzora kwavo kwavo chirwere cheshuga kuburikidza nekudya chikafu chine hutano, kurarama hupenyu hunoshanda, uye kutora mishonga sekurairwa kazhinji vane hutongi hwakanaka hwehuga hweshuga yeropa. Zvakadaro, kugara uchiongorora hutano uye bvunzo zvinodiwa. Uku kushanya kunokupa iwe mukana wekuti:

• Bvunza mubatsiri wako wehutano mibvunzo
• Dzidza zvakawanda nezve chirwere cheshuga chako uye zvaunogona kuita kuti uchengete shuga yako yeropa mune yako tarisiro renji
• Ita shuwa kuti uri kutora mishonga yako nenzira kwayo

Ona wako anopa chirwere cheshuga bvunzo pamwedzi mitatu kusvika kumitanhatu. Munguva iyi bvunzo, mupi wako anofanira kutarisa yako:

• Ropa kumanikidza
• Kurema
• Tsoka

Ona chiremba wemazino wako wega wega mwedzi mitanhatu, zvakare.

Kana iwe uri kutora insulin, mupi wako anoongororawo ganda rako kutarisa zviratidzo zvekukanganiswa kune insulin panzvimbo dzako dzejekiseni. Idzi dzinogona kuve nzvimbo dzakaomarara kana nzvimbo dzine mafuta pasi peganda akaumba bundu.

Wako mupi anogona zvakare kutarisa dumbu rako kune zviratidzo zvechiropa chakawedzerwa.

Chiremba weziso anofanira kutarisa maziso ako gore rega rega. Ona chiremba weziso uyo anochengeta vanhu vane chirwere cheshuga.

Kana iwe uine matambudziko emaziso nekuda kwechirwere cheshuga, iwe ungangozoona chiremba wemaziso kazhinji.

Wako mupi anofanira kutarisa mabhureki mutsoka dzako uye nekufungisisa kwako kamwe chete pagore. Wako mupi anofanirawo kutsvaga:

• Calluses
• Zvirwere
• Maronda
• Zvigunwe zvakakora
• Kurasikirwa kwekunzwa chero kupi mutsoka dzako (peripheral neuropathy), yakaitwa nechishandiso chinonzi monofilament

Kana iwe wakambove uine maronda etsoka kare, ona wako mupi wega wega 3 kusvika kumwedzi mitanhatu. Iyo inogara iri pfungwa yakanaka kukumbira mupi wako kuti atarise tsoka dzako.

Iyo A1C lab bvunzo inoratidza kuti uri kudzora sei mashuga eropa rako pamusoro pemwedzi mitatu.

Iyo yakajairika nhanho iri pasi pe5.7%. Vazhinji vanhu vane chirwere cheshuga vanofanirwa kuve neA1C isingasviki 7%. Vamwe vanhu vane tarisiro yepamusoro. Chiremba wako anobatsira kusarudza kuti chako chinofanirwa kuve chii.

Yakakwira A1C nhamba dzinoreva kuti shuga yako yeropa yakakwira uye kuti iwe unogona kuve nemikana yekuve nezvinetso kubva kuchirwere cheshuga.

Kuongororwa kwecholesterol kunoyera cholesterol uye triglycerides muropa rako. Iwe unofanirwa kuve nerudzi urwu rweyedzo mangwanani, mushure mekusadya kubva husiku hwapfuura.

Vakuru vane mhando 2 chirwere cheshuga vanofanirwa kuita bvunzo iyi kanokwana makore mashanu. Vanhu vane cholesterol yakakura kana vari pamishonga yekudzora cholesterol yavo vanogona kuve nemuyedzo uyu kazhinji.

Kuwedzera kweropa kunofanirwa kuyerwa pakushanya kwese. Taura nemupi wako nezve izvo zvinofanirwa kuita rako reropa.

Kamwe pagore, iwe unofanirwa kuve nemuyedzo weti unotarisa protein inonzi albin.

Chiremba wako anozoitawo kuti utore kuongororwa kweropa gore rega rinoyera kuti itsvo dzako dzinoshanda zvakadii.

Kugara uchiongorora chirwere cheshuga; Chirwere cheshuga - kudzivirira

American Chirwere cheshuga Association. 4.Yakakwana yekurapa kuongororwa uye kuongororwa kwe comorbidities: zviyero zvekurapwa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S37-S47. PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

Brownlee M, Aiello LP, Sun JK, et al. Matambudziko eshuga mellitus. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 37.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chirongwa chako chekuchengetedza chirwere cheshuga. www.cdc.gov/diabetes/managing/care-schedule.html. Yakagadziridzwa Zvita 16, 2019. Yakasvika muna Chikunguru 10, 2020.

• A1C bvunzo
• Chirwere cheshuga uye cheziso
• Yakakwira BP - vakuru
• Microalbuminuria bvunzo
• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

• ACE inhibitors
• Chirwere cheshuga uye kurovedza muviri
• Chirwere cheshuga kutarisirwa kwemaziso
• Chirwere cheshuga - maronda etsoka
• Chirwere cheshuga - kuramba uchishanda
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Chirwere cheshuga - kutarisira tsoka dzako
• Chirwere cheshuga - kana uchirwara
• Shuga yeropa yakaderera - kuzvitarisira
• Kugadzirisa shuga yako yeropa
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Chirwere cheshuga
• Chirwere cheshuga Rudzi rwekutanga