Chii chinofanira kunge chiri chikafu chehosha yaCrohn

Zvemukati

• Chii chokudya muchirwere chaCrohn
• 1. Zvokudya zvinobvumidzwa
• 2. Zvikafu zvinofanirwa kudzivirirwa
• Chirwere cheCrohn menyu
• Mamwe mazano akakosha

Chirwere cheCrohn chirwere ndecheimwe yematanho akakosha ekurapa, sezvo zvimwe zvekudya zvinogona kuwedzera zviratidzo uye nekudaro zvinofanirwa kudzivirirwa. Neichi chikonzero, mumwe anofanirwa zvakare, pese pazvinokwanisika, kusarudza zvine hutano uye dzakasiyana nzira dzekudzivirira kushomeka kwehutano.

Kazhinji, vanhu vane chirwere cheCrohn vane nguva yezviratidzo zvakakomba zvemudumbu, senge manyoka, kurutsa, kusvotwa, kurwadziwa mudumbu, shanduko mukuravira, kuzvimbirwa uye kurasikirwa nechido, izvo zvinogona kukonzera kushomeka. Heano maitiro ekuziva Crohn's syndrome.

Kazhinji kutaura, zvakakosha kuti kudya kwechirwere ichi kushome mune zvekudya zvine shuga yakawanda uye zvinwiwa zvine caffeine nekuti mashuga uye caffeine zvinogumbura ura uye zvinogona kuwedzera zviratidzo zvechirwere cheCrohn.

Chii chokudya muchirwere chaCrohn

Chirwere cheCrohn idambudziko rehutano mukati maro mune kugara uchizvimba ura, kuchikanganisa kufemerwa kwemuviri. Iyo dhigirii remalabsorption zvinoenderana nekuti ura hwakakanganiswa zvakadii kana kuti chikamu chayo chakatobviswa nekuda kwechirwere.

Naizvozvo, chinangwa chechikafu muCrohn chirwere ndechekudzivirira kutsamwa kwematumbo uye kushaya zvinovaka muviri, kusimudzira, nepose pazvinogona, kunwa kwezvinovaka muviri, kubvisa zviratidzo, kudzivirira matambudziko matsva uye kugadzirisa hupenyu hwemunhu. kuburikidza nechikafu chechisikigo.

1. Zvokudya zvinobvumidzwa

Zvimwe zvekudya zvinobvumidzwa mukudya ndeizvi:

• Mupunga, purees, pasita uye mbatatisi;
• Nyama dzakaonda, senyama yehuku;
• Zai rakabikwa;
• Hove dzakadai sesardini, tuna kana salmon;
• Miriwo yakabikwa, yakadai semakarotsi, asparagus uye manhanga;
• Michero yakabikwa uye yakasvuurwa, yakadai semabhanana nemaapuro;
• Zvigadzirwa zvemukaka, chero munhu wacho asiri lactose asingashiviriri;
• Avocado nemafuta emuorivhi.

Kunze kwekudya chikafu ichi, zvinokurudzirwa kuwedzera omega 3 kubatsira kudzikisa kuzvimba uye, zvinoenderana nenjodzi yekudya, mamwe mavitamini nemaminerari senge calcium, folic acid, vhitamini B12, ayoni uye mavhitaminzi A, D, E naK.

Uye zvakare, kushandiswa kweprobiotic uye glutamine kunogona zvakare kubatsira kuvandudza mashandiro emukati, zvisinei, zvese izvi zvinowedzera zvinofanirwa kupihwa nachiremba kana nyanzvi yezvokudya.

Vamwe vanhu, kuwedzera kuchirwere cheCrohn, vane kusagadzikana kwelasise uye / kana kusagadzikana kweguteni, uye mune izvi zviitiko, vanhu ava vanofanirwawo kudzivirira izvo zvekudya uye, kana vasina izvi kusashivirirana, zvinokwanisika kudya yakadyiwa pasita uye zvigadzirwa zvemukaka. muzvikamu zvidiki.

2. Zvikafu zvinofanirwa kudzivirirwa

Chikafu chinofanirwa kudzivirirwa nekuti chinogona kutsamwisa matumbo ematumbo uye kuwedzera zviratidzo ndezvi:

• Kofi, nhema tii, zvinwiwa zvine caffeine;
• Mbeu;
• Mbishi miriwo uye michero isina kuvezwa;
• Papaya, orenji uye plamu;
• Uchi, shuga, sorbitol kana mannitol;
• Michero yakaomeswa, senzungu, walnuts nemaamondi;
• Oat;
• Chokoreti;
• Zvinwiwa zvinodhaka;
• Nguruve nedzimwe nyama dzakakora;
• Shortbread cookies, puff pastry, chokoreti;
• Chikafu chakabikwa, ma-gratins, mayonesi, chikafu chakaomeswa nechando, mabutiri uye kirimu yakasviba.

Izvi zvekudya ingori mienzaniso mishoma iyo, muvanhu vazhinji vane chirwere cheCrohn, inogona kukuvadza zviratidzo zvechirwere, zvisinei nekuti chikafu chinogona kusiyana kubva kune mumwe munhu kuenda kune mumwe.

Naizvozvo, zvakakosha kuti uzive kuti ndezvipi zvekudya zvine chekuita nekuwedzera kwezviratidzo uye kutaurirana nenyanzvi, nenzira iyi zvinokwanisika kudzivirira matambudziko matsva uye kushomeka kwehutano, nekuti chikafu chinokonzera zviratidzo chinogona kuchinjaniswa nechimwe ne izvo zvinovaka muviri zvivakwa.

Tarisa mamwe matipi ekudyisa kudzora zviratidzo zvako muvhidhiyo inotevera:

Chirwere cheCrohn menyu

Iyi tafura inotevera inoratidza menyu-yemazuva matatu echirwere cheCrohn:

Kudya kwechirwere cheCrohn kunosiyana kubva pamunhu kuenda kumunhu nekuti kunzwisisika kunogona kuwedzera chero nguva uye kunyangwe chikafu chaiwanzodyiwa chingafanira kubviswa kubva mukudya kwenguva yakati, saka zvakafanira kuti uchinje dhayeti zvinoenderana nemurwere wega wega. uye kurairwa nenyanzvi yezvokudya kana nyanzvi yezvokudya kunokosha.

Mamwe mazano akakosha

Vanhu vane chirwere cheCrohn vanofanirwa kudya zvidiki zvidiki masikati, vachidzivirira kutora nguva yakareba vasina kudya kuitira kuti ura urambe uchiita chiitiko chenguva dzose. Uye zvakare, zvakakosha kuti utsvage chikafu chako zvakanaka kuti ubatsire mukugaya, zvichideredza mikana yekugumbuka kwemukati.

Uye zvakare, zvakakosha kuti utsvage chikafu chako zvakanaka kuti ubatsire pamwe nekugaya uye uye, zvakanyanya, munzvimbo ine runyararo. Chikafu chinogona kuwedzera zviratidzo, kudzikisira kushandiswa kwefibre uye chikafu chine mafuta mazhinji chinofanirawo kudzivirirwa.

Kuti udzikise iyo fiber yezvibereko nemiriwo, unogona kuibvarura, kuibika uye kuiita kunge puree. Chikafu chinofanirwa kubikwa nezvinonhuwira, uye chinofanirwa kugadzirwa chakabikwa, chakabikwa kana muchoto.

Sezvo chirwere cheCrohn chinogona kukonzera manyoka, zvakakosha kuchengetedza hydration nekumedza mvura, coconut mvura uye muto wemichero wakasanganiswa nemvura uye wakamanikidzwa kudzivirira kupera simba.

Izvo zvakakosha kuti ubvunze nyanzvi yezvinovaka muviri nguva dzose, sezvo zvingave zvakafanira kuti uchinje zvimwe zvekudya kuti udzivise kushaya zvinovaka muviri uye kurerutsa zviratidzo zvehosha