Chii chekudya panguva yegastroenteritis

Zvemukati

• Zvibvumirano zvinobvumidzwa
• How kugara hydrated
• Zvikafu zvekudzivirira
• Kudya menyu yegastroenteritis

Gastroenteritis chirwere chemuura chinowanzo kukonzerwa nekudyiwa kwechikafu chakashatiswa, zvichikonzera zviratidzo zvakaita sekurwadziwa mudumbu, manyoka uye kurutsa, pamwe nefivha nemusoro mumatambudziko akaipisisa. Sezvo ichikonzera kurutsa nemanyoka, zvakakosha zvikuru kuwedzera kunwa kwemvura mukati mezuva, kudzivirira kusagadzikana kwemvura.

Zvikafu zviri mukudya kwemumwe munhu ane gastroenteritis zvinofanirwa kunge zvine low fiber zvemukati uye, nekudaro, zvinokurudzirwa kuti miriwo idyiwe zvakanyanya kubikwa uye michero isina ganda. Uye zvakare, kudya chikafu chinogona kukonzeresa ura senge kofi kana mhiripiri zvinofanirwa kudzivirirwa, uye chikafu chinofanirwa kugadzirirwa nenzira yakapusa.

Zvibvumirano zvinobvumidzwa

Munguva yegastroenteritis, zvinokurudzirwa kudya chikafu chiri nyore kugaya kuti dumbu uye ura zvizorore kukurumidza kupora kubva kuchirwere, senge:

• Michero yakabikwa semaapuro asina kuvezwa uye mapere, mabhanana girini, mapichisi kana gwavha;
• Miriwo yakabikwa yakanyoroveswa uye yakachengetwa, senge makarotsi, zucchini, eggplant kana manhanga;
• Isiri-yakazara zviyo, senge jena mupunga, machena noodles, farofa, tapioca;
• Mbatata mbatata yakabikwa uye yakachekwa;
• Gelatine;
• Yogati yechisikigo uye chena chizi, senge curd kana ricotta;
• Nyama ine mafuta mashoma, dzakadai sehuku isina ganda kana turkey, hove chena;
• Soupu yemakwenzi akasvinwa uye magidhi;
• Tea inozorodza senge chamomile uye balm yemoni, ine ginger.

Inogona zvakare kukurudzira kushandisa maprobiotic uye kunwa mvura zhinji kuti uchengetedze hydration uye kutsiva iyo mvura yakarasika mumanyoka kana kurutsa. Pamusoro pemvura yakachena, unogona kushandisa tii uye wakagadzirwa wega mavhiri anofanirwa kutorwa mushure mekushanya kwese kuchimbuzi.

Tarisa uone inotevera vhidhiyo nezvekuti ungagadzirira sei yakagadzirirwa serum:

How kugara hydrated

Nekuda kwekurutsa kwakanyanya uye manyoka, gastroenteritis inogona kukonzeresa kupera simba, kunyanya muvacheche nevana. Nekudaro, zvakakosha kuti uzive zvinogona kuitika zviratidzo zvekushaya mvura yakadai sekudzikira kwehuwandu hwekuita weti, kuchema pasina misodzi, miromo yakaoma, kusagadzikana uye kukotsira, semuenzaniso.

Kutsiva mvura dzakarasika kuburikidza nemanyoka uye kurutsa, mvura, coconut mvura, masuphu kana tii inofanirwa kumedzwa. Uye zvakare, kutsiva zvicherwa zvakarasika, iwe unofanirwa kupa yakagadzirirwa serum kana yemumuromo rehydration salts, iyo inogona kutengwa ku pharmacy.

Panyaya yevana, huwandu hwesarum kana rehydration salts iyo yavanoda kunwa inofanirwa kupihwa iko chaiko mushure mekufamba ura, sezvo muviri uchaburitsa kunzwa kwenyota yekutsiva mvura yarasikirwa nayo. Kunyangwe kana mwana wako asingaite seakashayiwa mvura, iwe unofanirwa kupa 1/4 kusvika 1/2 mukombe weseramu iwe uri pasi pemakore maviri, kana 1/2 kusvika 1 mukombe kana iwe uri pamusoro pemakore maviri, mushure kubuda kwese.

Kana paine kurutsa, kudzoreredza mvura kunofanirwa kutanga nemari shoma, kupa 1 teaspoon yeti seramu maminetsi gumi kune vacheche vadiki, kana 1 kusvika ku2 mashupuni yetii maminetsi maviri kusvika mashanu, kuvana vakura. Mari yakapihwa inogona kuwedzerwa zvishoma nezvishoma pamaminetsi gumi neshanu, kuona kuti mwana anogona kutsungirira zvakanaka, pasina kurutsa.

Muvanhu vakuru, kutsiva huwandu hwemvura, iwe unofanirwa kunwa yakaenzana seramu zvinoenderana nezvakarasika mutsvina kana kurutsa.

Ona vhidhiyo inotevera kune mamwe mazano ekubatsira kurapa manyoka:

Zvikafu zvekudzivirira

Chikafu chakarambidzwa panguva yegastroenteritis ndea izvo zvakaoma kugaya uye zvinokurudzira kufamba kwakanyanya mudumbu uye ura, senge:

• Kafi uye zvimwe zvekudya zvine caffeine, senge kola, chokoreti uye girini, nhema uye matte tii;
• Chikafu chakabikwa, nekuti mafuta akawandisa anogona kukonzera manyoka;
• Chikafu chinoburitsa magasi, senge bhinzi, nyemba, mazai uye kabichi;
• Miriwo mbishi uye mashizha, sezvo ivo vakapfuma mumicheka iyo inogona kukonzera dumbu kuzvimba uye manyoka;
• Zvikafu zvine fiber, senge chingwa, pasita kana bhisikiti rezviyo rakazara;
• Laxative michero, senge papaya, plamu, avocado uye maonde;
• Mbeu kunge sizzle uye flaxseed, sezvavanomhanyisa matumbo ekufambisa;
• Mbeu dzemafuta, senge chestnuts, nzungu uye walnuts, sezvo ivo vakapfuma mumafuta uye zvinogona kukonzera manyoka;
• Nyama dzakagadziriswa uye akapfuma mumafuta, akadai soseji, soseji, ham, bologna uye bhekoni.
• Hove dzeBlue, salmon, sardines kana trout;
• Zvigadzirwa zvemukaka, senge chizi, mukaka, bota, mukaka wakakomberedzwa, kirimu yakasviba kana majarini.

Uye zvakare, iwe unofanirwa kudzivirira sauces inopisa, sauces maindasitiri, bechamel kana mayonnaise, mhiripiri, pamwe nekukurumidza kana chando chikafu.

Kudya menyu yegastroenteritis

Iyi inotevera tafura inoratidza muenzaniso wemazuva matatu menyu yekurapa gastroenteritis dambudziko:

Kunze kwekungwarira mukudya kwako, zvinogona zvakare kuve zvakakosha kushandisa maprobiotic mishonga kuzadza maruva emukati uye kukurumidza kudzoka kwemukati.