H. pylori kudya: chekudya uye chekudzivirira

Zvemukati

• Chikafu chinotenderwa pakurapa H. pylori
• 1. MaProbiotic
• 2. Omega-3 uye omega-6
• 3. Zvibereko nemiriwo
• 4. Broccoli, cauliflower uye kabichi
• 5. Nyama chena nehove
• Maitiro Ekubvisa Asingafadzi Kurapa Zviratidzo
• 1. Metallic kuravira mumuromo
• 2. Kushungurudzika uye kurwadziwa nemudumbu
• 3. Manyoka
• Chii chisingafanirwe kudya panguva yekurapwa kweH. pylori
• Menyu yekurapa kwe H. pylori

Mune chikafu panguva yekurapa kwe H. pylori mumwe anofanirwa kudzivirira kudya chikafu chinomutsa kuvharirwa kwejusi yegastric, senge kofi, tii tema uye cola zvinwiwa, pamusoro pekudzivirira chikafu chinogumbura dumbu, senge mhiripiri uye mafuta uye nyama inogadzirwa, senge bacon uye soseji.

THE H pylori ibhakitiriya inogara mudumbu uye inowanzo kukonzera gastritis, asi mune dzimwe nguva, hutachiona uhwu hunogona zvakare kutungamira kune mamwe matambudziko senge maronda, gomarara remudumbu, kushomeka kwevhitamini B12, kupererwa neropa, chirwere cheshuga uye mafuta muchiropa ndosaka yakawanikwa, zvakakosha kuita kurapwa kunoratidzwa nachiremba kusvika kumagumo.

Chikafu chinotenderwa pakurapa H. pylori

Chikafu chinobatsira pakurapa ndeichi:

1. MaProbiotic

MaProbiotic aripo mune zvekudya senge yogati uye kefir, mukuwedzera pakukwanisa kudyiwa nenzira yekuwedzera mumacapsule kana muupfu. MaProbiotic anoumbwa nemabhakitiriya akanaka anogara mudumbu uye anomutsa kugadzirwa kwezvinhu zvinorwisa hutachiona uhu uye zvinoderedza mhedzisiro inoonekwa panguva yekurapwa kwechirwere, senge manyoka, kuzvimbirwa uye kusagaya zvakanaka.

2. Omega-3 uye omega-6

Iko kudyiwa kwe omega-3 uye omega-6 kunobatsira kudzora kuzvimba mudumbu uye kudzivirira kukura kwe H. pylori, kubatsira mukurapa chirwere. Aya mafuta akanaka anogona kuwanikwa mune zvekudya zvakaita sehove mafuta, maorivhi, mbeu dzekarroti uye grapefruit mbeu yemafuta.

3. Zvibereko nemiriwo

Michero isiri-acidic uye miriwo yakabikwa inofanirwa kudyiwa panguva yekurapa kwaH. Pylori, sezvo zviri nyore kugaya uye kubatsira kugadzirisa matumbo kushanda. Asi mimwe michero yakaita sejasipiberi, sitirobheri, bheribheri uye bhuruu inobatsira kurwisa kukura uyezve nekusimudzirwa kwebhakitiriya uye nekuda kwechikonzero ichi inogona kudyiwa zvine mwero.

4. Broccoli, cauliflower uye kabichi

Iyi miriwo mitatu, kunyanya broccoli, ine zvinhu zvinonzi isothiocyanates, izvo zvinobatsira kudzivirira cancer uye kurwisa gomarara. H. pylori, kuderedza kuwanda kwebhakitiriya iyi muura. Uye zvakare, iyi miriwo iri nyore kugaya uye inobatsira kudzikisa kusagadzikana kwemudumbu kunokonzerwa panguva yekurapa. Nekudaro, kuti uwane izvi mhedzisiro, zvinokurudzirwa kutora 70 g ye broccoli pazuva.

5. Nyama chena nehove

Nyama chena nehove zvine huwandu hwakadzika hwemafuta, hunofambisa kugaya mudumbu uye hunodzivirira chikafu kubva pakutora nguva yakareba kuti chigayikwe, izvo zvinogona kukonzeresa kurwadziwa uye kunzwa kwekuzadzwa panguva yekurapwa. Nzira yakanakisa yekudya nyama idzi yakabikwa mumvura uye munyu uye ine shizha rebay, kuti upe zvinwiwa zvakawanda, pasina kukonzera acidity mudumbu. Sarudzo dzakabikwa dzinogona kugadzirwa nemafuta emuorivhi kana 1 punipuni yemvura, zvinokwanisika kudya nyama idzi dzakakangwa muchoto, asi hazvimbove mumafuta, uye haufanire kudya huku kana hove yakakangwa.

Maitiro Ekubvisa Asingafadzi Kurapa Zviratidzo

Kurapa kwekurwa H. pylori inowanzoita mazuva manomwe uye inoitwa nekushandiswa kweproton pump inodzivirira mishonga, yakadai seOmeprazole nePantoprazole, nemishonga inorwisa mabhakitiriya, yakadai saAmoxicillin naClarithromycin. Iyi mishonga inotorwa kaviri pazuva, uye mune yakawanda mhedzisiro mhedzisiro se:

1. Metallic kuravira mumuromo

Inotaridzika kutanga kwekurapa uye inogona kutowedzera kupfuura mazuva. Kuti ubatsire kuisunungura, unogona kurunga saradhi nevhiniga uye, kana uchikwesha mazino, sasa nesoda uye munyu. Izvi zvinobatsira kurerutsa maacid mumuromo uye nekugadzira mate akawanda, zvichibatsira kubvisa kuravira kwesimbi.

2. Kushungurudzika uye kurwadziwa nemudumbu

Kurwara uye kurwadziwa mudumbu zvinowanzoonekwa kubva pazuva repiri rekurapwa, uye kuzvidzivirira zvakakosha kunwa mvura yakawanda, kuzorora uye kudya zvinowanwa zviri nyore kudya, senge yogati, chezi chena uye makeke echando.

Kuti ubvise kurwara kwemangwanani, iwe unofanirwa kunwa ginger tiyi paunomuka, idya 1 slice yechingwa chakagwinyiswa kana 3 maputi, mukuwedzera kunzvenga kunwa huwandu hwakawanda hwemvura panguva imwe chete. Ona maitiro ekugadzirira ginger tii pano.

3. Manyoka

Dhairrhea inowanzo kuoneka kubva pazuva rechitatu rekurapa, semishonga inorwisa mabhakitiriya, mukuwedzera pakubvisa H. pylori, zvakare inopedzisira ichikuvadza hutumbu hwemukati, zvichikonzera manyoka.

Kuti urwise manyoka uye uzadze maruva emukati, iwe unofanirwa kutora 1 yogati yepanyama pazuva uye unodya zvekudya zvinogaya nyore, senge masobho, purees, mupunga muchena, hove uye nyama chena. Ona mamwe matipi ekumisa manyoka.

Chii chisingafanirwe kudya panguva yekurapwa kweH. pylori

Munguva yekurapa zvinodhaka zvakakosha kudzivirira kudyiwa kwezvikafu zvinogumbura dumbu kana zvinomutsa kuvharirwa kwemuto wemu gastric, mukuwedzera kune chikafu chinowedzera zviratidzo zvemudivi sekusanganisa, kusagadzikana kugaya. Nekudaro, zvakakosha kuti udzivise mukudya:

• Kofi, chokoreti uye nhema tiinekuti iine caffeine, chinhu chinomutsa kufamba kwemudumbu uye kuchengetedzwa kwejisi yegastric, zvichikonzera kutsamwa;
• Zvinwiwa zvinotapira uye zvinwiwa zvine kabhoni, nekuti ivo vanokanganisa dumbu uye vanogona kukonzeresa marwadzo uye Reflux;
• Zvinwiwa zvinodhaka, nekuwedzera kuzvimba mudumbu;
• Acidic michero senge ndimu, orenji uye chinanazi, sezvo zvichikonzera kurwadziwa nekupisa;
• Pepper uye zvinwiwa zvekudya, senge gariki, mustard, ketchup, mayonnaise, Worcestershire muto, soy muto, garlic muto uye akachekwa zvinonhuwira;
• Nyama ine mafuta, chikafu chakakangwa uye chezi chezinekuti vakapfuma mumafuta, izvo zvinoita kuti kugaya kuome uye kunowedzera nguva iyo chikafu chinogara mudumbu;
• Nyama dzakagadziriswa uye zvekudya zvemumagabasezvo ivo vakapfuma mukuchengetedza uye makemikari ekuwedzera anotsamwisa dumbu uye ura, kuwedzera kuzvimba.

Nekudaro, zvinokurudzirwa kuwedzera kunwa kwemvura, chena chizi uye michero mitsva, zvichibatsira kudzora kuzvimba mudumbu uye kugadzirisa kufamba kwemukati. Ona maitiro ekurapa gastritis.

Menyu yekurapa kwe H. pylori

Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu-inoshandiswa panguva yekurapa:

Mushure mekurapa, zvakakosha kuti urangarire kunyatsochenesa michero nemiriwo usati wadya, seiyo H. pylori inogona kunge irimo mumiriwo mbishi uye kutapurirazve mudumbu. Tsvaga kuti ungawana sei H. pylori.

Tarisa vhidhiyo pazasi uye uone mamwe matipi ezve gastritis kudya: