Iyo Yakanakisa HIIT Mapurogiramu e2020

Zvemukati

• Manomwe - 7-Minute Workout
• J & J Yepamutemo 7 Minute Workout
• Seconds Pro Nguva yekupindirana
• Fiit - Workout & Fitness Zvirongwa
• Workout yeVakadzi
• Freeletics - Kudzidzisa Kochi
• Keelo - Simba HIIT Kushanda
• Workout Mudzidzisi: Fitness Kochi
• Yakakwira-Yakasimba HIIT Kushanda
• HIIT & Cardio Kushanda naFitify
• HIIT Kupindirana Kudzidzisa Nguva
• Aaptiv
• Kupisa Kwezuva nezuva
• HIIT Workouts | Pasi Imbwa
• Tabata Nguva - Nguva Yechinguva
• Tabata HIIT. Nguva Yekudzidziswa

Yakakwira-yakasimba nguva yekudzidzira, kana HIIT, inoita kuti zvive nyore kusvina mukusimba kunyangwe iwe uri mupfupi nenguva. Kana uine maminitsi manomwe, HIIT inogona kuita kuti ibhadhare - uye izvi zvishandiso zvinopa zvese zvaunoda kuti ufambe, kutuka, uye kunzwa kukodzera.

Iwo akanakisa HIIT maapplication anopa anobata, akasiyana-siyana ekurovedza, mirayiridzo yakajeka, uye yakawanda yekuwedzera. Healthline yakaratidza zvakanakisa zvegore zvichienderana neongororo dzevashandisi, mhando, uye kuvimbika kwese, saka sarudza imwe kuti utange kunakidzwa nezvakanakira kurovedza muviri zvine hushoma nemari shoma yenguva.

Sezvo nechero chiitiko chemuviri, tarisa nachiremba wako kutanga kana iwe uine mibvunzo nezve izvo zvingave zvakanakira muviri wako, hutano, uye mararamiro.

Manomwe - 7-Minute Workout

iPhone chiyero: 4.8 nyeredzi

Android chiyero: 4.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Aya maevhisi-maminetsi manomwe akavakirwa pazvidzidzo zvesainzi kuti akubatsire iwe kuwana makomborero akakura munguva ipfupi yenguva. Gadza chinangwa chako uye nhanho yehutano, uye wobva wateedzera iwo maapplication mirairo yekumusoro-kune-chigunwe kurovedza mumaminitsi manomwe chete anodikitira.

J & J Yepamutemo 7 Minute Workout

iPhone chiyero: 4.7 nyeredzi

Android chiyero: 4.6 nyeredzi

Mutengo: Mahara

Iyi ndeimwe inokurumidza, sainzi-yakavakirwa nzira kune inoshanda kudzidziswa. Yakagadzirwa naChris Jordan, director wezvekurovedza muviri paJohnson & Johnson Human Performance Institute, ichi chishandiso chine raibhurari ine makumi maviri neshanu ekugadzirira mashandiro ayo anosiyana mukukura uye kureba. Gadzirisa 72 kurovedza muviri uye makumi maviri nemaviri ekudzidzira kuti ugadzire chiuru misiyano, kuti usatombofinhwa.

Seconds Pro Nguva yekupindirana

iPhone chiyero: 4.8 nyeredzi

Android chiyero: 4.7 nyeredzi

Mutengo: $4.99

Inopa akakurumbira nguva dzenguva dzeHIIT uye Tabata, Seconds inoratidzira izere-skrini, kuratidza-kodhi-kodhi kuratidza iwe kwaunogona kuverenga zviri kure kure. Sarudza kubva kumatemplate eapp kana gadzira yako wega, uye gadzirisa mimhanzi yako nekudzidzira kwako.

Fiit - Workout & Fitness Zvirongwa

iPhone chiyero: 4.9 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Bhurawuza anopfuura zana akasiyana ekurovedzwa anotungamirwa nevazhinji vari-vanoda varairidzi. Iwe unogona kudzidzisa chero nguva, chero kupi, nekurovedza muviri kunoenderana nezvinangwa zvako zvemuviri, uyezve kuwana rutsigiro kubva kune vepamhepo senge-vane hutano hwemagariro.

Workout yeVakadzi

iPhone chiyero: 4.8 nyeredzi

Android chiyero: 4.7 nyeredzi

Mutengo: Mahara

Pisa mafuta uye uremu uremu mumaminitsi manomwe chete pazuva neaya mapfupi, anoshanda ekushanda. Iyo Workout yeVakadzi app inosanganisira yezwi uye vhidhiyo mirairo, uye hapana ejimi kana yekurovedza michina inodiwa.

Freeletics - Kudzidzisa Kochi

iPhone chiyero: 4.6 nyeredzi

Android chiyero: 4.2 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Freeletics ine inopfuura mazana mapfumbamwe emitambo yekusiyana kwevose kubva kune vanotanga kuenda kune vatambi vemberi. Kureba kunosiyana kubva pamaminitsi gumi kusvika pamakumi matatu, zvichibva pahuremu hwemuviri chete, nemavhidhiyo tutorials ekukubatsira iwe kudzidzisa zvakanaka.

Keelo - Simba HIIT Kushanda

iPhone chiyero: 4.8 nyeredzi

Android chiyero: 4.4 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Iyi HIIT app inotarisa pane simba uye mamiriro. Uyezve, Keelo's AI-based algorithm inoongorora nhoroondo yako yekurovedza kwemhedzisiro. Rega iyo purogiramu iratidze kufambira mberi kwako uye ikukuse iwe nekushanda kunoshanda.

Workout Mudzidzisi: Fitness Kochi

iPhone chiyero: 4.7 nyeredzi

Android chiyero: 4.3 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Tora kurovedzwa iwe kwaunogona kutevera kumba kana kunzvimbo yekurovedza muviri neWorkout Mudzidzisi. Varairidzi veapp vanozivikanwa vanokutungamira iwe kuburikidza neese maekisesaizi ane yakatarwa nhanho-nhanho odhiyo, mapikicha, uye vhidhiyo kuraira. Uyezve, unogona kugadzirisa matanho akaomarara kuitira kuti app igare ichishandiswa padanho rega rerwendo rwako rwekusimba.

Yakakwira-Yakasimba HIIT Kushanda

iPhone chiyero: 4.8 nyeredzi

HIIT & Cardio Kushanda naFitify

Android chiyero: 4.6 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Simbisa kurova kwemoyo wako uye pisa mafuta ne cardio, HIIT, uye kurovedza muviri kweaerobic, uyezve pamusoro pe90 kurovedza muviri. Iwe haudi chero michina, uye iyo app inosanganisira izwi reruzi uye yakajeka vhidhiyo kuratidzira.

HIIT Kupindirana Kudzidzisa Nguva

Android chiyero: 4.3 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Kana iwe uine mashandiro anobatwa, ino iri yakapusa, inoshanda timer iyo inoita kuti iwe utarise pane kwako kudzidziswa pasina kukanganisa. Usatarise wachi, ingo tevera iwo marira. Zvimiro zvinosanganisira vibration modhi, mu-app vhoriyamu, presets, nhanho kiyi, uye zvimwe.

Aaptiv

iPhone chiyero: 4.1 nyeredzi

Android chiyero: 3.7 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Iwe haugare uchida vhidhiyo-inotungamirwa kosi kune yako HIIT kudzidzira. Iwe wakasimba pane fomu rako uye maitiro ako, asi uchingoda kuti mumwe munhu akuudze iwe nguva yekuchinja kumhanya, mutinhimira, kurovedza muviri, uye nezvimwe nemimwe mimhanzi kuti ikubatsire kuzvimhanyisa? Aaptiv ine anopfuura zviuru zviviri nemazana mashanu emitambo yekuteerera uye zvirongwa zvekudzidzisa zvinotungamirwa nevarairidzi vega izvo zvinogona kukubatsira iwe kuwana mafambiro ako zvisinei nebasa rauri kutsvaga - kusanganisira anopfuura makumi matatu emakirasi matsva vhiki rega rega.

Kupisa Kwezuva nezuva

Android chiyero: 4.4 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Kupisa kwezuva nezuva kunopa mamwe akanakisa ehupenyu uye pa-kudiwa odhiyo nemavhidhiyo makosi anotungamirwa nenyanzvi nevanozivikanwa. Nemaitiro anopfuura zana nemakumi mashanu anonangana nechero nhanho yehutano, unogona kushanda chero nguva, chero zuva.

HIIT Workouts | Pasi Imbwa

iPhone chiyero: 4.9 nyeredzi

Android chiyero: 4.7 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Iwe unoziva chaizvo rudzii rwekurovedza muviri kwaunoda? Iyi Anwendung inoita kuti iwe ugadzire yakasarudzika Workout yezuva (kana yeyakafanotemerwa huwandu hwenguva), kusanganisira kureba kwechirongwa uye nzvimbo dzipi dzaunoda kunongedza. Iyo zvakare inopa inotungamirwa Workout nemumhanzi uye kugona "kusimudzira" yako Workout kuitira kuti iwe ugone kugadzirisa dzimwe nzvimbo kunyangwe zvakanyanya.

Tabata Nguva - Nguva Yechinguva

Tabata HIIT. Nguva Yekudzidziswa