Maitiro ekudzikisa potasium muzvikafu
Zvemukati
- Matipi ekudzikisa potasium muzvikafu
- Ndezvipi Potassium-Zvakapfuma Zvekudya
- Huwandu hwe potassium iyo inogona kudyiwa pazuva
- Maitiro Ekudya Zvakaderera muPotassium
Kune zvimwe zvirwere uye mamiriro ezvinhu umo zvakafanira kudzora kana kudzivirira kudyiwa kwezvikafu zvakapfuma mu potassium, sezvazvakaita pachirwere cheshuga, kukundikana kwetsvo, kuisirwa nhengo kana shanduko mumatete adrenal. Zvisinei, iyi mineral inogona kuwanikwa mune zvakawanda zvekudya, kunyanya muzvibereko, zviyo nemiriwo.
Nechikonzero ichi, zvakakosha kuti uzive kuti ndezvipi zvekudya zvine potasiamu shoma kuitira kuti zvigone kudyiwa zvine mwero zuva rega rega, uye ndeapi ari epakati kana akakwirira mazinga echicherwa ichi. Pamusoro pezvo, pane mamwe marongero anogona kushandiswa kudzikisa huwandu hwe potassium muchikafu, sekubvisa matemba, kuisiya ichinyorova kana kuibika mumvura yakawanda, semuenzaniso.
Huwandu hwe potasium inove inonwa pazuva hunofanirwa kutariswa neyeanodya, nekuti zvinoenderana kwete nehurwere hwomunhu chete, asi zvakare pane yakasimbiswa potasiamu yevasungwa inotenderera muropa, iyo inosimbiswa kuburikidza nekuongororwa kweropa.
Matipi ekudzikisa potasium muzvikafu
Kuti uderedze potasium yezviyo, michero nemiriwo, zano ndere kuadzimura nekuachekacheka kuita machubhu asati abikwa. Ipapo, ivo vanofanirwa kunyoroveswa kwemaawa maviri uye, kana uchibika, wedzera mvura yakawanda, asi isina munyu. Pamusoro pezvo, mvura inofanirwa kuchinjwa uye kuraswa kana gasi nemiriwo zvabikwa hafu, nekuti mumvura iyi inopfuura hafu ye potassium yaive muchikafu inogona kuwanikwa.
Mamwe matipi anogona kuteverwa ndeaya:
- Dzivisa kushandiswa kwechiedza kana chekudya munyu, sezvo achiumbwa ne50% sodium chloride uye 50% potasium chloride;
- Deredza kudyiwa kweiyo nhema tii uye mate mate, sezvo iwo ane yakakwira potassium zvemukati;
- Dzivisa kudyiwa kwezvikafu zvese;
- Dzivisa kunwa zvinwiwa zvinodhaka, sezvo yakawanda inogona kudzora huwandu hwepotasium yakaburitswa mumuti, nekudaro, yakawanda muropa inosimbiswa;
- Idya chete zvikamu zviviri zvemichero pazuva, zvirinani zvakabikwa uye zvakasvuurwa;
- Dzivisa kubika miriwo mune yekumanikidza yekubika, steam kana microwave.
Izvo zvakakoshawo kuti urangarire kuti varwere vanoita weti zvakajairika vanofanirwa kunwa anosvika 1.5 litita emvura kubatsira itsvo kubvisa potasiamu yakawandisa. Muchiitiko chevarwere vane weti yavo iri kugadzirwa muzvidiki zvidiki, kunwa kwemvura kunofanirwa kutungamirwa nephrologist kana wezvehutano.
Ndezvipi Potassium-Zvakapfuma Zvekudya
Nekudzora potasium zvakakosha kuti uzive kuti ndezvipi zvekudya zvakakwirira, zviri pakati nepasi mu potassium, sezvakaratidzwa mune inotevera tafura:
| Zvekudya | Yakakwirira> 250 mg / kushumira | Ane mwero 150 kusvika 250 mg / kushumira | Yakadzika <150 mg / kushumira |
| Muriwo uye tubers | Beet (1/2 mukombe), muto wedomasi (1 mukombe), yakagadzirirwa muto muto (1/2 mukombe), mbatatisi yakabikwa ne peel (1 unit), mbatatisi yakachekwa (1/2 mukombe), mbatatisi (100 g) ) | Mazai akabikwa (1/4 mukombe), yakabikwa celery (1/2 mukombe), zucchini (100 g), mabhurosi akabikwa (1/2 mukombe), yakabikwa chard (45 g), broccoli (100 g) | Bhinzi dzakasvibirira (40 g), mbichana karoti (1/2 unit), biringanya (1/2 mukombe), lettuce (1 mukombe), mhiripiri 100 g), sipinashi yakabikwa (1/2 mukombe), hanyanisi (50 g), cucumber (100 g) |
| Zvibereko nenzungu | Prune (mashanu mayunitsi), avocado (1/2 unit), banan (1 unit), vise (1 mukombe), mazambiringa akaomeswa (1/4 mukombe), kiwi (1 unit), papaya (1 mukombe), muto weorenji (1 kapu), manhanga (1/2 mukombe), plamu muto (1/2 mukombe), muto wekarotsi (1/2 mukombe), mango (1 wepakati unit) | Maamondi (20 g), walnuts (30 g), hazelnuts (34 g), cashews (32 g), guava (1 unit), Brazil nzungu (35 g), nzungu dzemakwenzi (36 g), coconut yakaoma kana yakachena (1 / 4 mukombe), mora (1/2 mukombe), chinanazi juzi (1/2 mukombe), watermelon (1 mukombe), pichisi (1 unit), yakatemwa nyanya nyowani (1/2 mukombe), peya (1 unit) ), mazambiringa (100 g), muto weapuro (150 mL), cherries (75 g), orenji (1 unit, mazambiringa muto (1/2 mukombe) | Pistachio (1/2 mukombe), mastrawberry (1/2 mukombe), chinanazi (2 matete matete), apuro (1 wepakati) |
| Zviyo, mbeu nezviyo | Mbeu dzemanhanga (1/4 mukombe), nhanga (1 mukombe), chena bhinzi (100 g), bhinzi nhema (1/2 mukombe), Red beans (1/2 mukombe), yakabikwa lentiy (1/2 Mukombe) | Mbeu yezuva (1/4 mukombe) | Yakabikwa oatmeal (1/2 mukombe), germ germ (1 dessert spoon), mupunga wakabikwa (100 g), yakabikwa pasta (100 g), chena chingwa (30 mg) |
| Vamwe | Zvokudya zvegungwa, yakabikwa uye yakabikwa (100 g), yogati (1 mukombe), mukaka (1 mukombe) | Mbiriso yeBrewer (1 dhizi dhopuni), chokoreti (30 g), tofu (1/2 mukombe) | Margarine (1 kikapu), mafuta omuorivhi (1 kikapu), cottage cheese (1/2 mukombe), bhotela (1 kikapu) |
Huwandu hwe potassium iyo inogona kudyiwa pazuva
Huwandu hwe potassium hunogona kumedzwa pazuva hunobva pachirwere icho munhu wacho anacho, uye chinofanirwa kusimbiswa nekiriniki wezvekudya, zvisinei, kazhinji, huwandu maererano nechirwere ndeichi:
- Kukundikana kwakanyanya kwetsvo: inosiyana pakati pe1170 - 1950 mg / zuva, kana zvichienderana nekurasikirwa;
- Chirwere chetsvo chisingaperi: inogona kusiyana pakati pe1560 ne 2730 mg / zuva;
- Hemodialysis: 2340 - 3510 mg / zuva;
- Peritoneal dialysis: 2730 - 3900 mg / zuva;
- Zvimwe zvirwere: pakati pe1000 ne2000 mg / zuva.
Mune chikafu chakajairwa, ingangoita 150 g yenyama uye 1 girazi remukaka zvine 1063 mg yeicherwa iyi. Ona huwandu hwe potassium muzvikafu.
Maitiro Ekudya Zvakaderera muPotassium
Pazasi pane muenzaniso wemenyu yemazuva matatu ine huwandu hwe2000 mg ye potasium. Iyi menyu yakaverengerwa pasina kushandisa nzira mbiri dzekubika, uye zvakakosha kuti urangarire iwo ambotaurwa matipi ekudzora kuwanda kwe potassium iripo muchikafu.
| Kudya kukuru | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 kapu yekofi ine 1/2 mukombe wemukaka + 1 zvimedu zvechingwa chena uye zvidimbu zviviri zvechizi | 1/2 girazi remuto wemaapuro + 2 mazai akachekwa + 1 slice yechingwa chakabikwa | 1 mukombe wekofi ne 1/2 mukombe wemukaka + 3 mbiriso nemapuniki maviri e cottage cheese |
| Kudya kwemangwanani | 1 wepakati peari | 20 g maarumondi | 1/2 mukombe yakatemwa mahabhurosi |
| Kwekudya kwemasikati | 120 g yesalmoni + 1 mukombe wemupunga wakabikwa + lettuce, tomato uye karoti saladhi + 1 teaspoon yemafuta emuorivhi | 100 g yemombe + 1/2 mukombe we broccoli yakarungwa ne 1 teaspoon yemafuta emuorivhi | 120 g yenyama yehuku isina ganda + 1 mukombe wepasta yakabikwa ne 1 punipuni yemusango wedomasi muto ne oregano |
| Manheru masikati | 2 mbiriso ine 2 mashupuni ebota | 2 matete matete epainapple | 1 paketi yemaria biscuit |
| Kudya kwemanheru | 120 g yechipfuva chehuku akachekwa kuita mitsetse yakakwidzwa nemafuta emuorivhi + 1 kapu yemiriwo (zucchini, karoti, eggplant uye hanyanisi) + 50 g yematatata akachekwa kuita macube | Lettuce, madomasi uye hanyanisi saladhi ine 90 g yeturkey yakatemwa kuita mitsetse + 1 teaspoon yemafuta emuorivhi | 100 g yesalmoni + 1/2 mukombe weasparagus ine 1 punipuni yemafuta emuorivhi + 1 mbatatisi yakabikwa yakabikwa |
| Yese potasium | 1932 mg | 1983 mg | 1881 MG |
Zvikamu zvekudya zvinoratidzwa patafura iri pamusoro zvinosiyana zvichienderana nezera, bonde, kurovedza muviri uye kuti munhu wacho ane chero chirwere chakabatana here kana kuti kwete, saka zvine mutsindo, nyanzvi yezvehutano inofanirwa kubvunzwa kuitira kuti kuongororwa kwakazara kugadziriswe. kuronga kunoenderana nezvaunoda.
Huwandu hwepamusoro hwe potassium muropa hunogona kukonzeresa kurova kwemoyo, kusvotwa, kurutsa uye infarction, uye inofanirwa kurapwa nekuchinja mukudya uye, pazvinenge zvichidikanwa, nekushandiswa kwemishonga inokurudzirwa nachiremba. Nzwisisa zvinogona kuitika kana iyo potasium muropa rako yashandurwa.
Kuzivikanwa Nhasi
Interpersonal Intelligence: chii icho, hunhu uye maitiro ekuvandudza
