Kudya kwepasty: chii icho, nzira yekuigadzira uye menyu

Zvemukati

• Banana Smoothie

Kudya kwepasty kune kusapindirana uye, nekudaro, zvinoratidzwa, kunyanya, mushure mekuvhiya mugadziriro yekugaya, senge gastroplasty kana bariatric kuvhiya, semuenzaniso. Pamusoro pezvo, chikafu ichi chinofambisa hwese kugaya nekuti chinodzora kushanda kwemukati kugaya chikafu.

Pamusoro pezviitiko zvekuvhiyiwa, chikafu ichi chinoshandiswawo kuvarwere vane matambudziko ekutsenga kana kumedza chikafu nekuda kwekuzvimba kana maronda mumuromo, kushandiswa kwemazino eprosthesis, kudzikira kwepfungwa zvakanyanya kana mune zvirwere zvakadai seAmyotrophic Lateral Sclerosis ( ALS), semuenzaniso.

Siya pakumanikidza kwemaminitsi masere uye bvisa. Mushure mekuvhura pani, bvisa miriwo nemuto uye urove mu blender kwemaminetsi maviri.
Mukapu, sunga zamu rehuku nemunyu kuravira, maorivhi uye hanyanisi. Dururira muto pamusoro pehuku uye fambisa zvakanaka, kudzima kupisa uye kumwaya munhuwi wakasvibira pamusoro. Kana zvichidikanwa, rova ​​musanganiswa wehuku mune blender futi. Wobva washandira ne grated chizi (kusarudza).

Banana Smoothie

Iyo Banana Smoothie inogona kushandiswa seinotonhora uye inozorodza tudyo, iyo zvakare inouraya kushuvira kwesweets.

Zvisungo:

• 1 chidimbu chemango
• 1 chirongo cheiyo yogati
• 1 yakatswa bhanana rakaomeswa nechando
• 1 tablespoon yeuchi

Kugadzirira modhi:

Bvisa bhanana kubva mufiriji uye rega chando chirasike kwemaminetsi gumi kusvika gumi nemashanu, kana isa zvimedu zvakaomeswa nechando mu microwave kwemasekondi gumi nemashanu, kuti zvive nyore kurova. Iroya zvese zvinoshandiswa mu blender kana neasanganisa ruoko.