Maitiro Ekusunungura Masuru Anorwadza Mushure meMassage

Zvemukati

• Sei izvi zvichiitika?
• 9 nzira dzekudzora kusuruvara
• 1. Ramba uine hydrated
• 2. Rutambanudze
• 3. Mushonga wekupisa
• 4. Mafuta akakosha
• 5. Musoro wekurapa
• 6. Kurerutsa mishonga
• 7. Zorora
• 8. Kufungisisa kunotungamirirwa
• 9. Kutonhora kurapwa
• Mhando dzekukwiza muviri
• Nguva yekutaura
• Nguva yekuona chiremba
• Chinokosha

Iwe ungango rongedza kukwiza muviri kuti ufambe uchienda mune inofadza mamiriro ekuzorora uye uwane zororo kubva kune dzakaomarara mhasuru, kurwadziwa, kana kukuvara. Nekudaro, sechikamu chekurapa, iwe ungangonzwa imwe nhanho yekusuruvara kwemhasuru kana kuomarara mushure.

Sezvo ungangonzwa kurwadziwa mushure mekurovedza muviri, kukwiza muviri kunogona kukurudzira nzvimbo dzemuviri wako dzausina kunanga munguva pfupi yapfuura. Kana iwe uchinzwa kurwadziwa mune chimwe chikamu chemuviri wako, unogona nekusaziva kuregeredza nzvimbo ino, izvo zvinogona kukonzera kusagadzikana. Iko kushambadza kunogona kuratidza nzvimbo dzemuviri wako kwawakabatirira kune kuomarara.

Dzimwe mhando dzekukwiza muviri, senge dzakadzika matissue, dzinogona kukonzeresa post-masaja kusuruvara. Kana iwe uchinyanya kunetseka, uine marwadzo mazhinji kana kusagadzikana, kana kungoda kuti usanzwe kurwadziwa mushure, sarudza masaji inoshandisa mwenje, hunyoro kumanikidza.

Verenga pamusoro kuti udzidze zvakawanda nezvekuti nei unganzwa uchirwadziwa mushure mekukwiza muviri, maitiro ekudzora kusagadzikana, uye nemhando dzakasiyana dzemasaji dzinowanikwa.

Sei izvi zvichiitika?

Zvakajairika kuti unzwe kurwadziwa mushure mekukwiza muviri. Iyo hunyanzvi inotakura ropa uye zvinovaka muviri kumasuru ako uku uchibvisa chepfu. Mushure mekusimudzira mhasuru idzo iwe dzausingawanzo kushandisa, unogona kusangana nekunonoka kutanga mhasuru kusuwa. Uku ndiko kupindura kwemuviri kuzvimba sezvo muviri wako unopora.

Izvi zvinogona kuitika kana mhasuru dzako dzisina kujaira kukwiza muviri kana kana uine lactic acidosis, inova iyo inovaka lactic acid mumuviri wako. Nenzira imwechete iyo muviri wako unojairira kushanda kunze, tsandanyama dzako dzinoda nguva yekujairira kushandiswa neimwe nzira.

Unogona kusangana nekuzvimba uye kusuwa munzvimbo dzinoda kurapwa. Kana iwe uine kurwadziwa kwemutsipa mushure mekukwiza muviri, semuenzaniso, inogona kuve chiratidzo chekuti unotakura kunetsana kwakanyanya munzvimbo iyoyo. Unogona kunge uine kushomeka kushoma uye kufamba mumutsipa wako nekuda kwekushanda padhesiki kana kukombamira kumberi kakawanda.

Kana usati wave nemasaji nguva pfupi yadarika kana iri yako yekutanga, zvinowanzoitika kuti unozonzwa kurwadziwa mushure. Mumuviri wako unogadzira ndangariro dzemhasuru kana uchigara uchikwizwa muviri, saka tarisa kuva wenguva dzose nezvikamu zvako pazvinogoneka.

9 nzira dzekudzora kusuruvara

Kazhinji, chero post-masaja kusuruvara kunodzikira mukati mezuva kana zvakadaro. Panguva ino, kune nzira dzinoverengeka dzekudzora kushushikana.

1. Ramba uine hydrated

Inwa mvura yakawanda usati uye mushure mekukwiza muviri. Izvi zvinobatsira kuburitsa chepfu kana maacids anouya kumusoro panguva yekuwacha kwako.

Dzivisa zvinwiwa zvinodhaka, zvine shuga, uye zvine caffeine. Pamwe chete nemvura, sarudza sarudzo dzakanaka dzakadai sekokonati mvura, michero mitsva kana muto wemiriwo, kana tii yemakwenzi.

2. Rutambanudze

Kutevera yako masaji, ita mashoma akapfava anotambanudza wega. Izvi zvinobatsira kuburitsa mhasuru kushushikana, kugadzirisa shanduko, uye kugadzirisa kutenderera. Iyo zvakare inzira yakanaka yekugadzirisa mumuviri wako, kurerutsa kushushikana, uye kunyaradza pfungwa dzako.

3. Mushonga wekupisa

Pisa muviri wako kumusoro kuti usimudzire kuzorora. Tora yekugeza inopisa kana kuenda kune sauna. Wedzera baking soda kana Epsom munyu kunogeza uye wira kwemaminitsi makumi matatu. Iwe unogona zvakare kushandisa yekupisa padhi kana inopisa mupunga bhegi pane chero nzvimbo dzinorwadza kwemaminitsi gumi neshanu panguva.

4. Mafuta akakosha

Iwe unogona zvakare kushandisa akakosha mairi ekugadzirisa marwadzo. Wedzera madonhwe mashoma kune yako yekugeza kana yekugezera kana shandisa diffuser. Kana, iwe unogona kusanganisa akakosha mairi nemutakuri oiri yekushandisa kumusoro kana kushandisa mune compress.

5. Musoro wekurapa

Kuisa tsvimbo yemhasuru kana CBD lotion zvakare nzira huru yekuzvibata-kwozvishambidza kashoma pazuva. Unogona kupedza maminetsi mashoma uchizora chizoro uku uchizvipa mini-massage mune izvi.

6. Kurerutsa mishonga

Kune akawanda mahebhu anogona kukurudzira mhasuru kuzorora uye kudzikisira kuzvimba. Unogona kuvatora sekapisi, tincture, kana tii.

Dzimwe sarudzo dzemakwenzi dzinosanganisira:

• turmeric
• clove
• mhiripiri nhema
• Tsangamidzi
• sinamoni
• garlic
• cayenne

7. Zorora

Tora nguva yekuzorora uye recharge. Kana uchikwanisa, kuvaka munguva yekuzorora mushure mekukwiza muviri. Simudza tsoka dzako nemakumbo nemapiro uye tora nguva yekuteerera mimhanzi yako yaunofarira, verenga bhuku, kana kurara.

8. Kufungisisa kunotungamirirwa

Nhema pamubhedha wakakoshwa kana mubhedha uye teerera kune yekufunga yekurekodha. Izvi zvinogona kutora chimiro chekufungisisa kwakatungamirwa, kuongorora muviri, kana iyo yoga nidra. Tarisa mukati nemuviri wako uye uone kwaunogona kuburitsa kunetsana.

9. Kutonhora kurapwa

Shandisa chando kurongedza pane chero nzvimbo dzinorwadza kwemaminetsi gumi nemashanu panguva shoma pazuva. Kana, tora bhati yechando kuti ubvise kuzvimba, kurerutsa kusuruvara, uye kuwedzera kuyerera kweropa. Kuti utarise nzvimbo diki yemuviri, unogona kushandisa diki mudziyo wechando.

Mhando dzekukwiza muviri

Kune akatiwandei emhando dze kukwiza muviri kusarudza kubva, dzese dzakasiyana mukumanikidza uye kusimba. Izvi zvinoita kuti zvive nyore kuwana imwe chete mhando yaunofarira uye inonyanya kukodzera kune zvinangwa zvako uye zvaunoda.

Shanduro yeSweden ndeimwe yemhando dzinojairika muWestern world. Inowanzo kunzi seyakasarudzika masaji, iyi nyoro nzira inotarisa kurerutsa mhasuru kushushikana nekusimudzira kutandara. Dzimwe sarudzo dzinosanganisira aromatherapy, shiatsu, uye dombo rinopisa.

Yakadzika matissue massage inoshandisa kumanikidza kwakasimba uye inogona kukonzera kushushikana kwakawanda. Inowanzoshandiswa kune vanhu vane kukuvara kana kurwadziwa kusingaperi. Trigger poindi, tuina, uye zvemitambo masaja zvakare sarudzo dzinoshandisa kumanikidza kwakasimba.

Nguva yekutaura

Izvo zvakakosha kuti ugadzire pachena kutaurirana nachiremba wako. Usati wagadzwa, taura navo nezve chero zvinokunetsa zvine chekuita nemuviri wako uye kurukura nezvedambudziko raunoda.

Murapi wako anozotarisa mukati panguva yemassage, asi kana iwe uchinzwa kusagadzikana kana uchida kuti vaedze kumanikidza kwakasiyana, taura. Iko kushambadza hakufanirwe kunzwa kunorwadza chero nguva.

Rega murapi wako azive kana paine chero nzvimbo dzaunoda kuti vashandise imwe mhando yekumanikidza kana kudzivirira zvachose. Taura zvaunofunga zvemassage. Massage yekubvisa yakadzika mhasuru mapfundo ichave yakatosiyana neyekusimbisa muviri kukurudzira kutandara, saka chengeta izvi mupfungwa.

Zvakakoshawo kuti murapi wako azive kana iwe uine zvekurapa kana kukuvara.

Nguva yekuona chiremba

Ona chiremba wako kana iwe uine kurwadziwa kwemutsipa kana musana mushure mekukwiza muviri kana paichienderera mberi, kunyanya kana usina chokwadi nechikonzero. Kana iwe uchinge uchinge uchirwadziwa zvakanyanya kana kuti zvinogara kwenguva refu, zvinogona kunge zviri nekuda kwechimiro chepasi kana kukuvara kusingarapwe. Chero nzira, zvakakosha kuti iwe uve nekubvunzana kuti usarudze pamusoro pechirongwa chakanakisa chekurapa.

Taura nachiremba wako nezve sarudzo dzemasaji kana iwe:

• vane pamuviri
• kutsva kana maronda
• kuputsika
• ane chirwere chekubuda ropa
• tora mishonga yekucheka ropa
• vane osteoporosis yakaoma
• vane zvakanyanya thrombocytopenia
• vane yakadzika mutsinga thrombosis

Chinokosha

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ... Ramba uchivandudza hupenyu hwako uye udzikise kusuruvara nekuzvitarisira wega mushure mekukwiza kwese.

Tora mameseji pane inoenderana hwaro kuti uwedzere mabhenefiti uye udzikise kusagadzikana. Edza nemhando dzakasiyana, dzvinyiriro, uye masaja varapi kuti uwane yakanakira zvakanakira zvinangwa zvako uye zvaunoda.