6 Mahowa Anoshanda seTurbo-Shots yeYako immune System

Zvemukati

• Iwo mashiripiti ekurapa howa
• Bvisa pamucheto nereishi
• Reishi anogona kubatsira ne
  
• Edza maneja weshumba kuti uropi huwedzere
• Shumba yeshumba inogona kubatsira nayo
  
• Tora wako antioxidant dhizaina yemahara radical-kurwa chaga
• Chaga inogona kubatsira nayo
  
• Svika kune moyo-unoshamisira shiitake
• Shiitake inogona kubatsira ne
  
• Batsirai kurwisa cancer nekatuni muswe
• Turkey muswe unogona kubatsira ne
  
• Unoda kunhonga-ini? Cordyceps kununura
• Cordyceps inogona kubatsira ne
  
• Iyo fungi inotora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iwo mashiripiti ekurapa howa

Pfungwa yekurapa howa inokutyisa here? Tora mweya wakadzika ugare nesu. Ehe, isu tiri kuzokuudza iwe kuti isa howa mukofi yako (pakati pezvimwe zvinhu). Asi pane chikonzero chakanaka cheizvi, tinopika.

Mushonga howa wave uchishandiswa muEastern mushonga kwezviuru zvemakore uye wakawana zvakatowanda mukurumbira sekupedzisira. Yakagadzirirwa kutorwa sehupfu (ivo havana kumbobvira yafanirwa kudyiwa mbishi kana yakakwana), unogona kuwana idzi fungi mune ese akasiyana mafomu, kusanganisira Ultra-inoyevedza Los Angeles lattes. Imwe yedzakareruka nzira dzekugadzirisa yako howa, asi? Ingo wedzera chipunu kune chero chiri pamenyu - ingave yako mangwanani smoothie, veggie inomhanyisa-fry, kana mukombe weJava.

Rondedzero yehutano inobatsira mushonga wekurapa howa hwakareba (funga: huropi booster, mubatsiri wehomoni, antioxidant simbahouse). Asi howa hwese hwakasarudzika uye hunopa hutano hwakasiyana.

Ziva kuti idzi shrooms hadzisi mushonga-zvese. Muchokwadi, zvidzidzo zveshroom zvichiri zvitsva kumushonga weWestern, uye humbowo hwakasimba hwevanhu vachiri kuda tsvakiridzo yakanyanya Saka funga nezvavo zvakanyanya senge sidekicks ye immune system yako kana mini-majekiseni ekudzvinyirira, kuzvimba, uye gomarara. Kana iwe uchida kupindirana nesimba rehowa, ngatizivei matanhatu epamusoro uye chii chinoita kuti ave makuru kudaro.

Bvisa pamucheto nereishi

Funga reishi seye Xanax yechisikigo. Iyi fungus inodiwa ndeimwe yeanonyanya kuzivikanwa mushonga howa, uye nechikonzero chakanaka. Reishi anogona kukwanisa kuzviita zvese: rubatsiro mu (sezvinoonekwa mune yekudzidza mbeva), chengeta iyo yekutarisa, uye inogona kunyange.

Chii chinoita kuti uyu howa uve wakasarudzika, zvisinei, ayo ekudzikamisa zvivakwa - zvese izvo zviri zvekutenda kukomboni triterpene, iyo reishi ine yayo yakanaka mugove. Aya makemikari anowedzera mweya anogona kudzikamisa kushushikana, kudzikisira kushushikana, uye kukurudzira, sekuonekwa mumakonzo. Asi triterpenes 'yakanaka mhedzisiro yetsinga haina kumira ipapo. Reishi anogona uye kurodza kutarisisa, futi.

Reishi anogona kubatsira ne

• rara
• kushushikana
• kuora mwoyo
• tarisa

Edza: Shandisa chipunu chereishi poda kugadzira inopisa, inoporesa mukombe wetii, kana kuiwedzera kune ako aunofarira chokoreti madhiri. (Chaizvoizvo, vanhu vanopika neiyi combo.)

Edza maneja weshumba kuti uropi huwedzere

Yakashata kesi yehuropi fog? Edza maneja weshumba kune kumwe kujekesa kwepfungwa. Iyi feya ine "pom-pom" howa yakazara ne antioxidants uye inosimbisa immune system seyakawanda mushonga howa. Asi mane manevha haawanikwe pakuti inokurudzira kugadzirwa kweiyo bioprotein uye myelin (kuputira kwakakomberedza tsinga dzeshungu).

Ose maviri NFG uye akakosha zvakanyanya kuhutano hwehuropi. Kusanzwisisika mavari kunogona kubatsira kuzvirwere zvetsinga senge Alzheimer's uye multiple sclerosis. Izvo zvinoita mane mane kweshumba chakakomba chikafu chehuropi! Iyi inoshamisa howa yakaratidzirwawo mune diki kudzidza kwevanhu,, kuwedzera kutarisisa, uye kuderedza kushushikana uye kusagadzikana.

Shumba yeshumba inogona kubatsira nayo

• kuziva
• ndangariro
• kuisa pfungwa

Edza: Wedzera chipunu cheshumba yeshumba kumukombe wako weye yer mate kune antioxidant-yakazara mukombe wesimba uye kujekesa kwepfungwa.

Tora wako antioxidant dhizaina yemahara radical-kurwa chaga

Chaga howa inzvimbo ine antioxidant simba, ichivaita vakwikwidzi vakanaka kwazvo kurwisa mahara radicals uye kuzvimba. Iyi yakasviba howa yakasviba inorwisa oxidative kusagadzikana (iyo inosunganidzwa nekukwegura kweganda), inogona kudzivirira kana kunonoka kukura kwekenza, uye yakawanikwa ichidzikisa yakaderera-density lipoprotein (LDL), iyo "yakaipa" cholesterol. Zvizhinji zvezvidzidzo zve chaga zvinoitwa pane maseru emunhu nemakonzo, asi zviratidzo zvinonongedzera kune ino shroom yakanakira iwe - mukati nekunze.

Chaga inogona kubatsira nayo

• kuchembera
• kuzvimba
• kudzikisa LDL

Edza: Wedzera chaga powder kumangwanani ako smoothie kana kugadzira chando, kudziya chaga chai latte.

Svika kune moyo-unoshamisira shiitake

Kana iwe uri kutobika neshiitake mukicheni yako, chengeta yakadaro. Asi iyi howa inozivikanwa ine mabhenefiti nzira kupfuura kungoita iyo inomhanyisa-fry yekuwedzera inonaka.

Aya howa anonyanya kunaka kumoyo. MaShiitake akaratidzirwa mumakonzo, uye iwo ane macompound anodzivisa kunwa uye kugadzirwa kwecholesterol muropa. Idzi nifty shrooms dzinewo phytonutrients, iyo inobatsira mukudzivirira plaque buildup uye, sezvakaratidzwa mukati, kuchengetedza hutano hweropa uye kutenderera.

Shiitake inogona kubatsira ne

• kudzikisa cholesterol
• hutano hwemwoyo
• BP uye kutenderera

Edza: Wedzera chipunu che shiitake poda kune ako aunofarira mapapiro ekuputika kweumami kuravira.

Batsirai kurwisa cancer nekatuni muswe

Chokwadi, mazhinji ewahowa howa pane edu runyorwa anoratidza anticancer zvivakwa nekuda kwavo kwakanyanya huwandu hweantioidants. Asi turkey muswe inotora nhanho imwe kumberi.

Turkey muswe une mukomboni unonzi polysaccharide-K (PSK) unosimudzira immune system. PSK inoshanda zvekuti ndiyo yakatenderwa anticancer mushonga mushonga muJapan. Turkey muswe wakaratidzwa kuvandudza kupona kwevanhu vane, kurwisa, uye kugadzirisa immune system yevanhu vanogamuchira chemotherapy. (Ehe, usamise kurapwa kwawakaitwa nekenza usati wabvunza chiremba wako.)

Turkey muswe unogona kubatsira ne

• rutsigiro rwemuviri
• Kenza kudzivirira
• antioxidants

Edza: Wedzera spoonful ye turkey muswe ye immune-inowedzera smoothie. Kunzwa kushamisika? Edza ruoko rwako pakuita imwe turkey muswe ale!

Unoda kunhonga-ini? Cordyceps kununura

Kunzwa kushaya simba kana kuda pre-Workout kukurudzira? Cordyceps ndiyo fungus yako. Iyi howa inozivikanwa nekunyanyisa kukurudzira - kune ese simba uye libido.

Cordyceps inogona kubatsira iyo. Izvi zvinogona kunyanya kubatsira vatambi kana avo vanogara vachirovedza muviri.Iyi howa yakaratidzirwa kwete kwete chete kuvandudza uye kuita kwemitambo, asi zvakare kumhanyisa mushure-Workout mhasuru kupora.

Cordyceps inogona kubatsira ne

• simba
• mitambo
• kupora kwetsandanyama

Edza: Wedzera chipunu cheCordyceps kune yako yaunofarira pre- kana yekumashure-yekurovedza kudya kuti uwane simba musimba kana kukurumidza kupora.

Iyo fungi inotora

Kuwedzera chipunu chehowa howa kune ako aunofarira mapikicha inzira yakanaka yekukohwa yavo yemashiripiti hutano mabhenefiti. Zvakare zvakare chengetedza dosi pane izvozvo - chipunu, kana maspuni 1 kusvika ku2 pazuva. Kunyangwe iwe uchinzwa kusimudzirwa muhutano hwako, haimbove zano rakanaka kuwedzera kudya kwako, kunyanya sezvo howa uhwu hwakamirira mimwe miedzo kuti ione mabhenefiti avo.

Gara uchitaura nachiremba wako zvisati zvaitika kuti usimbise kana kuwedzera howa hwekurapa kuchikafu chako kwakachengeteka, kunyanya kana iwe uri kushandisa mimwe mishonga kana uine pamuviri. Uye ita ongororo diki nezve iyo fungus iyo inokanganisa fancy yako usati waita. Humwe hwowa hunogona kukonzeresa mhedzisiro sedumbu rinogumbuka kana chisimbwa.

Neese aya anoshamisa ekurapa howa hwaunosarudza kubva, ndeupi waunonyanya kufarira kuedza kutanga?

Tiffany La Forge inyanzvi chef, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake Blog kana on Instagram.