Nzira yekuziva sei kana iri yemuriwo kana yemuriwo

Zvemukati

• Mienzaniso yeMiriwo nemiriwo
• Muriwo muto wehuremu

Musiyano mukuru pakati pemichero nemiriwo unotsanangurwa zvichienderana nechinodyiwa chikamu chemuti. Muriwo, semuenzaniso, ndeaya mune chinodyiwa chikamu mashizha, maruva kana madzinde, uye mamwe akaita setisi, kabichi kana kabichi.

Miriwo, kune rumwe rutivi, ndiyo iyo mune chinodyiwa chikamu chiri michero kana mhodzi, senge bhinzi, nyemba, mupunga, mhiripiri, orenji uye zucchini. Asi pamusoro pemiriwo uye magirini, kune zvakare boka remidzi, iro rinoumbwa nemiriwo umo chikamu chinodyiwa chinomera pasi pevhu, senge ginger, radish kana karoti.

Aya mapoka matatu pamwe chete anoita miriwo, inova chikamu chekudya kune hutano kwevana, vakuru nevakuru, kusimudzira kushanda kwematumbo, kunaka kweganda, nzara nebvudzi uye kunyangwe kuve nechokwadi chehutano nekuwedzera kugona kwehungwaru.

Mienzaniso yeMiriwo nemiriwo

Nepo miriwo iri nyore kuzivikanwa, sezvo ari mashizha, maruva kana madzinde akadai setisi, kabichi, broccoli uye watercress, miriwo ine boka rakakura, rakaumbwa nezvikamu zvina:

• Mbesa bhinzi, bhinzi bhinzi, soya, pizi, nhova, nzungu;
• Zviyo: mupunga, gorosi uye zviyo;
• Mbeu dzemafuta: nzungu dzemakwenzi, nzungu dzeBrazil, walnuts nemaamondi;
• Zvibereko: orenji, apuro, bhanana, tangerine, nezvimwe.

Izvo zvakakosha kuti urangarire kuti chikafu chine hutano chinofanirwa kuve nemapoka ese emiriwo, zvakakosha kudya miriwo yakasiyana pasvondo kuti uve nechokwadi chekudya kwakanaka kwevhitamini, zvicherwa uye faibha.

Muriwo muto wehuremu

Kugadzira muto unovaka muviri, wakapfuma muma antioxidants uye pasina kuwedzeredza mumacalorie, mamwe matipi ndeaya:

1. Shandisa chete 1 yemuriwo kubva kuboka remidzi, bhinzi kana zviyo: semuenzaniso, gadzira sosi yemupunga nemupunga, mbatata dzeChirungu, mbatatisi kana bhinzi;
2. Wedzera mimwe midzi isiri yakakwira macalorie, akadai semakarotsi, beet uye radishes;
3. Wedzera miriwo kuunza fiber kune muto, senge kare kana broccoli;
4. Shandisa miriwo nemiriwo semiti yezvinonhuwira kuti uwedzere kuravira muto kana chero kugadzirira, senge hanyanisi, gariki, bay mashizha uye watercress.

Uye zvakare, iwe unogona zvakare kuwedzera sosi yeprotein mumuto, senge nyama, huku kana hove, zvakakosha kuti usarudze mafuta-akacheka kana huku isina ganda, kuitira kuti mafuta anobva munyama asapfuure muto.

Heano maitiro ekugadzira iyo detox sosi yekudzora huremu uye kupora kubva pakudya masipo.