Kutanga Trimester Kurema Kuwana: Chii Chaunotarisira

Zvemukati

• Ndorema zvakadii ini mukutanga trimester?
• Usatombo kunetseka zvakanyanya kana usiri kuwana mune yekutanga trimester
• Njodzi dzinouya nekuwana huremu hwakawanda kupfuura zvinokurudzirwa nachiremba wako
• Kudya mamwe macalorie panguva yekuzvitakura
• Kudya uye kugwinya mune yekutanga trimester
• Yakazara nhumbu uremu nhungamiro
• Chiremba wako ndiye wako wepamoyo

Makorokoto - iwe uri nepamuviri! Pamwe pamwe nezvinoiswa pachinyorwa checheche, magadziriro ekurera vana, uye kupi kwaungaenda kuenda kukireshi (kungoseka - zvakati kwirirei izvo!), Vanhu vazhinji vanoda kuziva huremu hwavanogona kutarisira kuwana. pamusoro pemwedzi mipfumbamwe inotevera.

Nepo ruzhinji rwemapaundi ruchaita kuratidzika kwavo mukati memwedzi wechipiri newechitatu, pane humwe huremu hwekutanga huremo huchaitika mumavhiki gumi nemaviri ekuzvitakura. Muchokwadi, paavhareji, vanhu vanowana 1 kusvika ku4 mapaundi mune yekutanga trimester - asi inogona kusiyana. Ngatitarisei zvinhu zvinobatanidzwa.

Ndorema zvakadii ini mukutanga trimester?

"Uyu ndeimwe yemibvunzo inonyanyo bvunzwa kuvarwere panguva yavo yekufungidzira kwekutanga kwekushanya nachiremba wavo," anodaro Jamie Lipeles, MD, DO, OB-GYN uye muvambi weMarina OB / GYN.

Kunyangwe zvaunogona kunge wakanzwa, hautore huremu hwakawanda mutrimester yekutanga, pamwe nekurudziro yakajairwa iri 1 kusvika ku4 mapaundi. Uye kusiyana neyechipiri neyechitatu trimester (apo muviri mass index, kana BMI, inogona kunge iri yechimwe chinhu), Lipeles anoti kurema kwemavhiki gumi nemaviri ekutanga kwakangofanana kune ese marudzi emuviri.

Uye kana iwe uine nhumbu nemapatya, Lipeles anoti iwo iwo iwo marongero anoshanda kune huremu hwekuwedzera panguva yekutanga kwetatu. Nekudaro, izvi zvinogona kuchinja panguva yechipiri neyechitatu trimesters, sezvo mapatya ekubata anowanzo guma mukuwedzera huremu.

Izvo zvakati, pane dzimwe nguva apo chiremba wako angave aine imwe kurudziro yemavhiki gumi nemaviri ekutanga. "Kune varwere vane BMI inodarika makumi matatu neshanu, tinowanzo kuvakurudzira kuti vachengetedze huremu hwavo hwetatu yekutanga," anodaro G. Thomas Ruiz, MD, OB-GYN kuChirangaridzoCare Orange Coast Medical Center.

Usatombo kunetseka zvakanyanya kana usiri kuwana mune yekutanga trimester

Kushandisa imwe nguva kuomesa bhurugwa rako pane kuvasunungura mumutambo wekutanga? Iwe unogona kunge uchinetseka kana kurasikirwa kana kuchengetedza huremu hwako mutsvuku mureza.

Nhau dzakanaka? Kwete kuwana chero huremu panguva yekutanga trimester hazvireve kuti chero chinhu chakashata. Muchokwadi, kurasikirwa nemapaundi mashoma muhafu yekutanga yepamuviri wako chiitiko chinowanzoitika (Mhoroi, kurwara kwemangwanani uye chikafu chekudya!).

Kana iwe usati wamboona chirwere chemangwanani, funga iwe sewe rombo rakanaka. Kunzwa kusvotwa uye kusangana neapo neapo kurutsa chero nguva yezuva kunogona kukuita kuti urambe uine huremu kana kurasikirwa nemapaundi mashoma. Neraki, izvi zvinowanzo tenderera mune yechipiri neyechitatu trimester.

Kutsvaga miromo yako uchiona iyo yaunofarira ndiro yemazai akachekwa uye bhekoni zvakare zvakajairika mune yekutanga trimester. "Ndinowanzoseka nevarwere vangu uye ndichivaudza kuti vanogona kuve nekudya kunovhiringidza mune yekutanga trimester, asi zvino vanozowedzerana mune yechipiri neyechitatu trimester nekuva nechido chekudya kunze kwehunhu kwavari kunze kwenhumbu," anodaro Lipeles.

Kana iwe uri kusangana nekusvipa kana chikafu chinokanganisa, ita shuwa yekugovana ruzivo urwu neOB-GYN yako paunowanzo shanya. Izvo zvakakosha kuti uzvichengete mune chiuno, kunyanya kana uri kurasikirwa uremu. "Kurasikirwa nehuremu zvinoreva kuti muviri uri mukuparara uye unoshushikana, izvo zvinoita kuti kushomeka kwezvikafu zvinovaka muviri," anodaro Felice Gersh, MD, OB-GYN kuIntegrative Medical Group yeIrvin, uko iye ari muvambi uye director.

"Neraki, iyo nhumbu inogona kuwana zvinovaka muviri zvinodiwa mukukura kwayo uye kukura - amai, zvisinei, vanogona kurasikirwa nemuviri wakakora uye mafuta ekutsigira," anowedzera Gersh.

Uye iwe unofanirwa kuve unongwarira nekuona kunokosha kurasikirwa uremu.

Chimwe chezvikonzero zvakajairika zvekurasikirwa nehuremu ndeye hyperemesis gravidarum, inova ndiyo nzira yakakomba yekusvotwa uye kurutsa panguva yekuzvitakura. Izvi zvinoitika mune angangoita matatu muzana epamuviri uye zvinowanzoda kurapwa.

Njodzi dzinouya nekuwana huremu hwakawanda kupfuura zvinokurudzirwa nachiremba wako

Imwe yehunhu hwekuva nepamuviri kugona kudzikisa kufunga kwekudya zviri nyore. (Tinofanira kunge tese takadzika, zvachose.) Izvo zvakati, zvakakosha kuti uzive huremu hwako uye kuti hunofananidzwa sei nehuremu hwekukurudzira, sezvo kuwana huremu hwakawandisa kunouya nenjodzi kune iwe nemucheche, kusanganisira:

• Kurema kwekuwedzera mumwana: Kana amai vawana huremu, mwana anogona kuwana zvinopfuura zvakajairika mudumbu. Izvi zvinogona kukonzera mwana mukuru pakuzvarwa.
• Kunetsa kuendesa: Nechiremera chakakura, Lipeles anoti chimiro chegwara rekuzvarwa chakashandurwa, zvichipa kuomarara kunonetsa uye kune ngozi.
• Njodzi yakakwira yegestational chirwere cheshuga: Kuwana huremu hwakawandisa, kunyanya pakutanga kwekubata kwako, kunogona kuve chiratidzo chekutanga cheshuga cheshuga. Kana iwe ukawana zvinopfuura zvinokurudzirwa mune yekutanga trimester, Lipeles anoti usashamisika kana chiremba wako akakupa bvunzo yeglucose pamberi peyakajairika 27- kusvika 29-vhiki renji.

Kudya mamwe macalorie panguva yekuzvitakura

Pasinei neshoko rekare rinoti "urikudya kwemaviri," yekutanga trimester haisi iyo nguva yekuremerwa pamakoriyori. Muchokwadi, kunze kwekunge chiremba wako akuudza neimwe nzira, iwe unofanirwa kuchengetedza yako pre-nhumbu yekudya.

Nekudaro, sezvo nhumbu yako ichienderera, kuwedzera zvishoma nezvishoma mumacalorie kunokurudzirwa. Iyo Academy yeNutrition uye Dietetics inoratidza huwandu hwe2,200 kusvika ku2 900 macalorie pazuva, zvichienderana neBMI yako usati wabata pamuviri. Izvi zvinoenzana nekuwedzera kunotevera patatu trimester (shandisa yako pre-nhumbu yekudya senge yekutanga):

• Chekutanga trimester: hapana mamwe macalorie
• Yechipiri trimester: idya yakawedzera 340 macalorie pazuva
• Chechitatu trimester: idya anowedzera mazana mana emakoriori pazuva

Kudya uye kugwinya mune yekutanga trimester

Vazhinji vedu tinotanga rwendo urwu netariro yakakura yekudya zvine hutano, kurovedza muviri nguva dzose, uye kudzivirira chero chinhu chine shefu hupenyu hwakareba kupfuura nhumbu yedu.

Asi zvadaro, hupenyu hunoitika.

Pakati pekugadzirisa basa, vamwe vana, zvisungo zvemagariro, uye ese iwo marwendo kuenda kuchimbuzi, kutsvaga nguva - uye simba - kuchengetedza yako pre-nhumbu yekurovedza muviri chirongwa kana kurova munhu ane mukurumbira-akafuridzirwa chikafu dzimwe nguva chinetso chaicho. Nhau dzakanaka? Haufanire kuzviwana zvakanaka mazuva ese kuti ukure munhu ane hutano.

Saka, chii iwe chaunofanira kuvavarira? Kana iwe uri pamusoro pazvo, ramba uchiita zvawanga uchiita usati wabata pamuviri, chero bedzi zvisingabatanidze kuturika zvakatwasuka pasi kubva kune trapeze bar. Zviitiko zvemuviri zvakasarudzika kwazvo panguva yekutanga trimester zvinosanganisira:

• kufamba
• kushambira
• kumhanya
• bhasikoro remukati
• kuramba kudzidziswa
• yoga

Seta chinangwa chekurovedza muviri mazuva mazhinji evhiki, kana angangoita maminetsi zana nemakumi mashanu pasvondo. Chinhu chakakosha kuomerera pane izvo zvaunoziva. Ino haisi nguva yekutora kurovedzwa kwemarathon, kunyanya kana usati wambomhanya kare.

Panyaya yekudya zvinovaka muviri, vavarira kudya chikafu chakaringana nezvakasiyana zvekudya. Izvi zvinosanganisira:

• tsanga dzose
• michero
• miriwo
• kuonda protein
• mafuta ane hutano
• yakaderera mafuta zvigadzirwa zvemukaka semukaka uye yogati

Sezvo muviri wako usingade mamwe macalorie panguva yekutanga kwetatu, kudya sezvawaigaro - chero zvichine hutano - ndicho chinangwa.

Yakazara nhumbu uremu nhungamiro

Kunyange pasina nhumbu mbiri dzakafanana, pane mimwe mirayiridzo yekutevera kana zvasvika pakuwana huremu mumatatu ese matatu. IAmerican College of Obstetricians uye Gynecologists (ACOG), pamwe neInstitute of Medicine (IOM), inokamura huremu zvichibva pahuremu hwako pakuratidzwa kwako kwekutanga.

Kazhinji, huwandu hwemwedzi yese mipfumbamwe huri chero pakati pegumi nemana nemakumi mana emapaunzi. Avo vane huremu hwakawanda kana kufutisa vangangoda kuwana zvishoma, nepo avo vane huremu hushoma vangangoda kuwana zvimwe. Kunyanya zvakanyanya, iyo ACOG neIOM inokurudzira anotevera maseru

• BMI isingasviki 18.5: anenge 28-40 mapaundi
• BMI ye18.5-24.9: anenge 25-35 mapaundi
• BMI ye25-29.9: anenge 15-25 mapaundi
• BMI 30 uye mukuru: anenge 11-20 mapaundi

Pamimba yemapatya, IOM inokurudzira huremu hwakazara hwemapaundi makumi matatu nemasere kusvika makumi mashanu nemashanu.

Kuti uwane pfungwa iri nani yekuti vanhu vangani vanogara mukati meiyi nhanho, iyo yakaongororwa data kubva kuongororo dzinoverengeka. Yakawana kuti makumi maviri neshanu muzana vakawana zvishoma pane zvakayerwa huremu, nepo 47 muzana vakawana yakawanda kupfuura yakatarwa.

Chiremba wako ndiye wako wepamoyo

Sezvineiwo, iwe unowana chiremba waunogona kuvimba kuti apindure mimwe mibvunzo yakakomba isinganetsi. Asi kunyangwe kana ichi chiri chako chekutanga kutenderera-neOB-GYN yako, kusendamira pavari kuti uwane ruzivo uye rutsigiro ndiyo kiyi yekudzora kushushikana panguva yekuzvitakura.

Sezvo zviyero zvehuremu chiri chikamu chese kushanya kwepamuviri, kugadzwa kumwe neumwe mukana wekugadzirisa chero mibvunzo kana zvinonetsa, kunyanya sezvo OB yako iri kuteedzera zvinhu zvakati wandei, kusanganisira uremu shanduko.