Iyo Tsvina paDry Brushing

Zvemukati

• Ongororo ye

Skena chero menyu ye spa, uye iwe ungangowana chinopihwa chinotaura kuoma kwebrashi. Kudzidzira-kunosanganisira kukwesha pasi ganda rako rakaoma nebrashi rinokwenya-kurira kuri kure nekupuruzira, kana kusiri kuomesera. Asi spa pros nevanofarira zvakafanana vanopika nazvo uye vanoimba rumbidzo dzayo nekuda kwekuita zvese kubva pakufumura kusvika pakudzikisa cellulite. Zvinonzwika zvakanyanyonaka kuti zviite chokwadi, saka dzidza chokwadi.

Kutsvaira kwakaoma kunoshanda sei?

Chikamu che exfoliation chiri nyore kunzwisisa. “Kugeza zvinyoro-nyoro kuchabvisa ganda rakaoma, ganda rakaoma, richinatsiridza chitarisiko charo uye richiita kuti rinyanye kunyorova kana moisturizer yozorwa pashure,” anodaro Francesca Fusco, M.D., chiremba wedermatologist muNew York City.

Kana zviri zvekudzikisa huturu, kuomesa brashe kwakafanana nekukwiza muviri. "Kudzvanywa kwechiedza paganda rako uye kwaunokwesha kunobatsira kufambisa lymph fluid mumalymph nodes kuitira kuti tsvina iyi ibve yabviswa," anodaro Robin Jones, spa director kuLake Austin Spa Resort muAustin, TX. Muviri wako unoita izvi, asi kupukuta kwakaoma kunomhanyisa maitiro uye panguva imwe chete kunowedzera kutenderera, kuendesa ropa rine oxygen paganda uye dzimwe nhengo, izvo zvinovabatsira kuita mabasa avo zvirinani.

Asi inogona here kudzora cellulite?

Nekuti kuomesa brashe kunobatsira kubvisa chepfu, zvayakanakira yakawanda inoti inogona kutsausa iwo asina kuoneka mapundu uye mapundu zvakanaka. Annet King, director wezvedzidzo yepasi rose yeDermalogica neInternational Dermal Institute, anoti maitiro aya anobatsira kubvisa "chepfu dzinomira" dzinopwanya matishu anobatana, zvichitungamira ku cellulite.

Asi hapana humbowo hwesainzi hwakakwana hwekuti kupukuta kwakaoma kunogona kuderedza zvachose cottage cheese zvidya, izvo zvinokonzerwa nekubatanidzwa kwemafuta uye kubatanidza tishu. Fusco anotenda kuti kudzikiswa kwakanyanya kweyekugara-pfupi kubatsirwa kunokonzerwa nekuumbika kweganda nekuzvimba. Yedu, um, yepazasi mutsetse: wenguva pfupi kana kwete, isu tinotora mashoma derriere dimples chero zuva. [Tita izvi chokwadi!]

Saka unoomesa sei brashi?

Kutanga iwe unoda bhurashi rakakodzera, raunogona kutenga pazvitoro zvakawanda zvekudya zvehutano. Tarisa mabristles akasimba-anowanzo cactus- kana yemuriwo-yakatorwa-kana zvikasadaro maitiro haashande, King anodaro. Mubato wakareba zvakare unobatsira kuti ubve munzvimbo dzakaoma-kusvika senge kumusana kwako. Edza Bernard Jensen Skin Brush Natural Bristles Long Handle ($11; vitaminshoppe.com).

Nekuti kuomesa kwakasviba kunopa simba uye kunomutsa muviri, zvayakanakira yakawanda inoratidza kuzviita mangwanani usati wageza, asi iwe unogona kuzviita chero nguva yezuva yaunoda. Uchishandisa maronda marefu, kumusoro, tanga kukwesha ganda rako kutsoka dzako uye simudza makumbo ako imwe panguva. Wobva waendesa kumusoro wepakati-chikamu (kumberi uye kumashure) uye kuyambuka chipfuva chako. Pedzisa nekukwesha mawoko ako kumahapwa ako.

Iye zvino inguva yekugeza, ine bhonasi yakawedzerwa: "Iwe uchangobva kuzarura pores yako, saka chero ipi zvayo yemishonga yemuviri yaunoshandisa mumvura uye pashure ichapinda zviri nani," Jones anodaro.

Ndingaite sei kuti ndizive kana kuomesa brashe kuri kubatsira?

Ganda rako rinofanira kunzwa rakapfava uye rakatsetseka mushure memusangano mumwe chete. Vamwe vanhu vanototi detox uye kutenderera kwekuwedzera zvinobatsira nenyaya dzekugaya uye nezvinetso zveganda senge acne; vamwe vanotaura kuti vanonzwa vawedzerwa simba, sezvingabvira zvikuru somugumisiro wokuwedzera kweropa.

Uye Mambo vanoti unogona kuyedza kana uchiregedza chepfu: Pukuta muviri wako nejira rekuwachira rakasviba uchangopedza kukwesha, wobva wachengeta jira muhombodo inovharika. Mushure memazuva mashoma, ipe iyo mweya. Maererano naMambo, "iwe unozoziva kuti chepfu yakaburitswa." Tad icky, asi kana chiri chako chinhu, chienda nazvo!

Ongororo ye