Chii chinonzi Melasma uye Ndeipi nzira Yakanyanya Kurapa?

Zvemukati

• Nzira Dzakanakisa Dzokurapa Melasma
• Ongororo ye

Mumakore angu ekupedzisira makumi maviri, mavara erima akatanga kuoneka pahuma yangu uye pamusoro pemuromo wangu wepamusoro. Pakutanga, ndakafunga kuti aingova mhedzisiro isingadzivisike yehudiki hwangu yakapedzwa ndichinyudza zuva reFlorida.

Asi mushure mekushanya kwachiremba wedermatologist, ndakaziva kuti mavara akasvibira aya ane chekuita nechirwere cheganda chinonzi melasma. "Melasma chirwere chinowanzoitika, uye chinowanzoita senzvimbo dzakasvibirira dzakati sandara paganda rinosangana nezuva," anodaro Paul B. Dean, M.D., chiremba wedermatologist paGrossmont Dermatology Medical Clinic uye muvambi weSkinResourceMD.com.

Iyo inowanzo pops kumusoro kumativi ematama, epakati-pahuma, muromo wepamusoro, uye chin, pamwe nemaoko epamberi-uye, chaizvo, haina kukonzerwa nekuratidzwa nezuva. "Melasma ihomoni-inosimudzira mamiriro," anodaro Melissa Lekus, nyanzvi yekuchengetedza ganda uye marezenisi eesthetician. "Inobva mukati, izvo zvinogona kuita kuti zvive zvakaoma kurapa." (Heano maitiro ekubata neasina-melasma matema matema paganda rako.)

Chikonzero chikuru: kuwedzerwa mazinga eestrogen. "Mitezo yeEstrogen inokwira panguva yekuzvitakura uye panotorwa nhumbu," anodaro Dr. Dean. (PS kuzvarwa kwako kunogona kunge kuchikanganisa nemaonero ako futi.) Ndosaka vakadzi vari mukana wekusangana nemelasma pavanotanga Piritsi kana kubata pamuviri. (Muchiitiko chekupedzisira, inozivikanwa sechloasma, kana "mask yekuzvitakura.")

Ndicho chikonzero nei vakadzi vane mukana wakanyanya wekutora aya mavara erima pane varume. Muchokwadi, 90 muzana yevanhu vane melasma vanhukadzi, sekureva kweAmerican Academy yeDermatology. Vanhu vane ganda rakasvibira vanogonawo kuiwana.

Disiki: Kunyangwe iri hormone-indened, haina kukupa iwe wakasununguka kubheka muzuva. "Chiedza chezuva chinogona kuwedzera melasma nekuti kubuda kwezuva kunoita kuti masero e melanin anodzivirira, zvichiita kuti paganda pave nerima," anodaro Lekus.

Nzira Dzakanakisa Dzokurapa Melasma

Kutanga, iyo yakanaka nhau: Melasma inotanga kuvandudza kana eestrogen mazinga aderera, senge paunomira kutora kubata kubereka, iwe paunenge usisiri pamuviri, uye mushure mekuguma kuenda kumwedzi. Usaedza kurwisa melasma paunenge uine pamuviri, nekuti ihondo inorasikirwa, anodaro Lekus-uye kazhinji inopera mushure mekuzvara. Saka manje unokwanisa uno?

Chengetedza ganda rako. Iye zvino, nekuda kwenhau yekuti munhu wangu anoda zuva, ane makore gumi nematanhatu aitya zvakanyanya: "Mushonga wakanyanya kukosha we melasma kuchengetedza ultraviolet mwaranzi kubva paganda," anodaro Cynthia Bailey, MD, mumiriri weAmerican Board of. Dermatology uye muvambi weDrBaileySkinCare.com.

Mune mamwe mazwi, hapana kubuda kwezuva-nguva. Ita izvi nekupfeka zvinodzivirira zuva zuva rega rega (kunyangwe mumazuva ekunaya uye mumba, umo mwaranzi yeUV inogona kukuvadza ganda rako!), Kuzunza heti dzakafara, uye kudzivirira chiedza chezuva mukati menguva dzemasikati makuru (kazhinji 10am kusvika 2 pm) , anodaro Dr. Dean.

Lekus anokurudzira zvigadzirwa izvi:

• Super Goop yekumisikidza mhute neSPF 50, iyo iwe yaunogona kumwaya pamusoro peye makemikari, pamwe nenzeve dzako nemutsipa. ($ 28; sephora.com)
• EltaMD's tinted sunscreen ine SPF 46 yakakwana kana iwe uchida zvese-mu-chimwe chigadzirwa chekuchengetedza. ($ 33; dermstore.com)
• Eminence Sun Dziviriro Minerals ine SPF 30 ibrashi-pane sunscreen iri nyore kushandisa zvekare, inotora mafuta nedikita, uye inouya nematanhatu mavara. ($ 55; amazon.com)

Edza kunyorerwa hydroquinone. Kuti uwane mamwe maitiro ekuita, taura nadermatologist wako nezvemushonga wakanyorwa unonzi hydroquinone, anodaro Dr. Dean. "Iyi ndiyo yekurapa yakanakisa yemasalamasmome, inouya sekirimu, mafuta, gel kana mvura." Unogona kuiwana mu-pamusoro-iyo-fomu fomu, asi iyo 2 muzana yevasungwa, anodaro Dr. Dean. Fomu rekunyorerwa rinokwana kusvika pamazana masere muzana musanganiswa, uye zvakanyanya kushanda.

Gadzira imwe nzira yekuchengeta ganda. Mukuwedzera, retinoid dzakadai seRetin-A uye glycolic acid inobatsira kudzikisa kugadzirwa kwemavara nedzimwe nzira, anodaro Bailey. "Kugadzira yakasarudzika yeganda-yekuchengetedza maitiro neakawanda pigment magetsi nezvigadziriso zvekugadzira pigment zvine top-spectrum sunscreen inowana mhedzisiro."

Iwe unogona zvakare kuderedza kutaridzika neOTC zvigadzirwa zvine zvinopenya zvinongedzo senge kojic acid, arbutin, uye licorice extract, anodaro Lekus. Mumwe muenzaniso: Skin script's glycolic uye retinol mapadhi ayo ane kojic uye arbutin. Rakajeka Rakajeka Ganda Rousiku Kururamisa Kirimu ndeimwe sarudzo inoshandisa yakasarudzika hydroquinone imwe nzira kupenya ganda paunenge wakarara.

Zvakare, edza kumba-exfoliating zvigadzirwa zvinobvisa iyo yepamusoro yepamusoro maseru eganda akafa. "Izvi zvinobvumira maseru eganda ane hutano kuti amutsiridze, uye zvinoita kuti ganda rako rivheneke kunyangwe paine pigment," anodaro Lekus.

Edza imwe ine hasha laser kana peel kurapwa. Wagadzirira kuburitsa pfuti hombe? A dermatologist anogona kuita yakadzika kwazvo peel kana laser kurapwa kudzikisa melasma, anodaro Lekus. Asi iyi inofanirwa kuve yako yekupedzisira tarisiro nekuti mamwe maratidziro ekurapa anogona kunyatso kuita iyo melasma yakasviba semhedzisiro. (Ona: Maitiro Ekukwanisa Kuburitsa Rako Ganda Rako Uchishandisa Lasers uye Peels)

Bvunza yakawanda mibvunzo usati wazvipira kune chero peel kana laser kurapa melasma, iye anokurudzira. Kuti uwane kubheja kwakachengeteka, taura nedermatologist yako kutanga nezve kuongorora zvakare maitiro ako ekuchengetedza ganda-uye, kupfuura zvese, chengetedza ganda rako kubva kuzuva (izvo zvaunofanira kunge uchiita zvakadaro.)

Ongororo ye