Zvinodzvinyirira Zvinokonzera Kurema Kuwana? Hezvino Zvaunoda Kuziva

Zvemukati

• Hezvino zvinotaurwa nenyanzvi
• Saka unoita sei nezvazvo?
• Rangarira, zvinotora nguva kuti uwane zvinoshanda kwauri
• Ongororo ye

Kana zvasvika pakurapa mhedzisiro, zvinogona kuve zvinonyengera kupatsanura anecdotal kubva kune sainzi. Semuenzaniso, Ariel Zima nguva pfupi yadarika akavhura nezve ake ekuremerwa uremu muQ&A pane yake Instagram Nyaya, achitsanangura kuti inogona kunge iri "shanduko mumushonga" iyo "pakarepo yakaita kuti iye adonhedze huremu hwese [iye] kurasikirwa pamberi. " Kunyanya zvakanyanya, Nguva yechando yakanyora kuti anga achitora mishonga yekudzvinyirira "kwemakore," uye kuti anotenda kuti mishonga inogona kunge yakamuita kuti awedzere huremu nekufamba kwenguva. Asi ita mishonga yekudzvinyirira chaizvoizvo kukonzera kurema-kana kurasikirwa uremu, izvo izvo? Kana ichi chaingova chiitiko chakasarudzika cheZima nemushonga? (Zvakafanana: Kusiya MaAntidepressants Kwakachinja Hupenyu hweMukadzi Uyu Nokusingaperi)

Hezvino zvinotaurwa nenyanzvi

Mishonga yekudzvinyirira-inosanganisira ese atypical antipsychotic mishonga (senge Risperdal, Abilify, uye Zyprexa) uye inosarudza serotonin reuptake inhibitors (aka SSRIs, sePaxil, Remeron, uye Zoloft) -inogona kutungamira mukurema "kazhinji," anodaro Steven Levine, MD, muvambi weAustify Neurotherapies. Muchokwadi, "kuremerwa uremu paunenge uri paantidepressants ndiwo mutemo, pane kusarudzika," anodaro Chimiro. Kwete izvozvo chete, atypical antipsychotic mishonga, sekirasi, inowanzobatanidzwa nekuwedzera cholesterol uye njodzi yakawedzera yechirwere cheshuga, anotsanangura kudaro Dr. Levine.

Kunyangwe hukama huripo pakati peanodzvinyirira uye kuwedzera huremu husinganyatsonzwisiswe, Dr. Levine anoti zvinogona kunge zvichikonzerwa ne "mhedzisiro yemagetsi," kusanganisira, asi isingagumiri kushanduko ye insulin senzwi. Zvisinei, zvakakosha kuti urambe uchifunga kuti zviratidzo zvekuora mwoyo zvinogona kusanganisira shanduko pakudya, shanduko munzira dzekurara, pamwe nematanho akaderedzwa ezviitiko pakati pezvimwe zvinhu, anodaro Dr. Levine-ese ayo akazvimiririra zvachose neanodzvinyirira. Mune mamwe mazwi, kushushikana mukati uye pachezvayo "kunogona kukonzera kudzikira kwehuremu," anotsanangura, asi panguva imwecheteyo, mishonga yekudzvinyirira inogona kukanganisa muviri nenzira yakafanana. (Yakabatana: 9 Vakadzi Pane Izvo Zvausingataure kune Shamwari Kubata Nekushungurudzika)

Izvo zvakakosha kuti uzive kuti munhu wese anopindura kune anodzvinyirira zvakasiyana, sekureva kweMayo Clinic-zvichireva kuti vamwe vanhu vanogona kuwana huremu vachitora imwe mhando yemishonga, nepo vamwe vangangodaro.

Saka unoita sei nezvazvo?

Panyaya yechiitiko chaAriel Zima nemishonga yekudzvinyirira, akanyora pa Instagram kuti kutora musanganiswa mutsva wemishonga zvinoita sekubatsira huropi hwake nemuviri wake kusvika kunzvimbo ine hutano, yakaenzana. Kana iwe uri kunetseka nenzira iyo antidipressant iri kukanganisa muviri wako, funga nezve kungove kudya kwakaringana uye mararamiro, kunze kwemishonga yako, kunogona kubatsira munzira yaunonzwa zvizere, anodaro Caroline Fenkel, DSW, LCSW, chiremba pamwe neNewport Academy.

"Kuekisesaiza kunozivikanwa kubatsira kurwisa kuora mwoyo," anodaro Fenkel. "Kugara uchirovedza muviri kunogona kuve nemhedzisiro yakanaka pane kushushikana, kushushikana uye zvimwe."

Uyezve, chikafu chaunodya chinogona kukanganisa zvakanyanya hutano hwako hwepfungwa, zvakare, anodaro Fenkel. Anotaura chidzidzo chaNdira 2017 chakaburitswa muna BMC Mushonga, inozivikanwa se "SMILES muyedzo," iyo yaive yekutanga randomized, controlled muyedzo werudzi rwayo kuti uedze zvakananga kana kuvandudza chikafu chekudya kuchinyatso kurapa kurwara kwekuora mwoyo. Kutongwa pamwe chete kwaisanganisira makumi matanhatu nevarume nevakadzi vane mwero kusvika mukushushikana kwakanyanya, vese vaiti vakadya chikafu chisina hutano vasati vapinda muchidzidzo. Vatsvagiri vakapatsanura vatori vechikamu mumapoka maviri kwemwedzi mitatu yekupindira: Rimwe boka rakaiswa pane yakashandurwa chikafu cheMediterranean, nepo rimwe boka richienderera mberi richidya nenzira yavakaita pamberi pechidzidzo, kunyangwe ivo vakarairwa kuenda kumapoka ekutsigira magariro akaratidzwa kubatsira nekuora mwoyo. Mushure memwedzi mitatu yekuedzwa kwapera, vatsvakurudzi vakawana kuti chikamu chimwe muzvitatu chevaya vanotevera kudya kweMediterranean kwakagadziridzwa kwakaratidza "kunatsiridza kukuru" muzviratidzo zvavo zvekuora mwoyo zvichienzaniswa nevaya vakanga vasiri kutevera kudya kwakasiyana, maererano nekudzidza. (Yakabatana: Chikafu Chisina Tsvina Chinokuita Kuti Unetseke?)

Wataura izvozvo, izvi hazvirevi kuti unofanira kushandura kubva kune antidepressant kuenda kune hutano hwekudya kuti urape kuora mwoyo kwako-chokwadi kwete pasina kubvunza chiremba wako kutanga, zvishoma. Zvisinei, izvozvo zvinoita zvinoreva kuti iwe une masimba mazhinji pamusoro pehutano hwako hwepfungwa- uye kuti zvinofambidzana sei nehupenyu hwako hwepamoyo-kupfuura zvaunogona kufunga. Antidepressants zviri pachena kuti haisi iyo chete nzira yekurapa kuora mwoyo, asi izvozvo hazviiti kuti zvisanyanya kushanda, uye hazviiti kuti zvive zvakanaka kuvanyora sepiritsi rinongoita kuti uwedzere uremu usingape chero zvakakosha.

Rangarira, zvinotora nguva kuti uwane zvinoshanda kwauri

Chimwe chezvinhu zvakanyanyisa pakutsvaga yakanakira kuzvidzvinyirira kune mumwe munhu ndechekuti zvakanyanyooma kufungidzira kuti mushonga chaiwo unoshanda sei, sekureva kweInstitute for Quality uye Kubudirira muHutano Hwehutano. Uyezve, kana iwe ita tanga kutora imwe yemishonga iyi, inogona kutora kwenguva yakareba semasvondo matanhatu (kana isingapfuuri) kuona kushanda kwayo, maererano neMayo Clinic. Dudziro: Kutsvaga chirongwa chekurapa chinokushandira hazvizoitika nehusiku; iwe unofanirwa kuve nemoyo murefu nemaitiro acho, uye newe, sezvo huropi hwako nemuviri zvinoshanda kuti uchinje kune shanduko.

Kana zvikaratidza kuve zvakakuomera kugadzirisa, Fenkel anokurudzira kuveza nguva yezviitwa zvinokuita kuti ufare zvechokwadi, kungave kubika, kuita maekisesaizi, kana kungova kunze mune zvakasikwa. Pamusoro pezvo, anokurudzira kuti usiyane nesocial media nepaunogona napo, sezvo achiti zvinogona "kuita kuti vanhu vazvishore nekuti vari kuzvienzanisa nevamwe vanogona kuita senge 'vakakwana' asi zvisiri zvechokwadi." (Zvakaenderana: Nei Zvichikosha Kuronga Yakawanda Nguva Yekuzorora Yehuropi Hwako)

Pamusoro pazvose, usazeze kuunza izvi zvinonetsa nachiremba wako. Unogona kugara uchiedza mushonga mutsva; iwe unogona nguva dzose kuedza chirongwa chitsva chekudya; unogona kugara uchiedza nemhando yakasiyana yekurapa. Funga zvakanakira nekuipira kwechirongwa chako chekurapa nachiremba wako, uye iva wechokwadi iwe pachako nezve izvo zvinonyatso kukubatsira kuti unzwe wakadzikama. Sezvo Ariel Winter akanyora pa Instagram nezve ruzivo rwake nemishonga inodzvinyirira, "irwendo." Saka kunyangwe kana kurapwa kuchinzwa kunetsa, zviyeuchidze kuti uri kuita chimwe chinhu chakanakira hupenyu hwako. "Tiri kuita chimwe chinhu kunatsiridza hupenyu hwedu pachedu," Winter akanyora. "Gara uchizvichengeta."

Ongororo ye