Ita Zvese Zvirinani Panguva Yako Yekuenda Kumwedzi

Zvemukati

• Ronga Mharidzo Yakakura Iyo
• Bvunza Yako Crush Kunze
• Rova iyo Gym
• Wana Creative
• Zvipfuure Iwe Pachezvako
• Ongororo ye

Kunze kwekunge urikuronga rwendo rwekumahombekombe kana kuda kupfeka chena kune chiitiko chikuru, pamwe haurongere zvakanyanya kutenderera kwako kwekuenda kumwedzi. Asi iwe ungangoda kutanga: Kumuka kwepanyama uye kudonha kwemahormone ako mukati memwedzi wese kunogona kukanganisa zvinopfuura zvaunofunga.

Kurega kusvuta, semuenzaniso, kunonzwa kuri nyore kune vakadzi vanosiya macigs mumavhiki maviri vasati vasvika nguva yavo inotevera (inozivikanwa se luteal phase yekuenda kumwedzi kwako), apo estrogen uye progesterone mazinga akakwira, tsvagiridzo itsva inowanikwa. Kushuva kweNikotini kwakanyanya kushata mushure mekunge nguva yako yapera, mune izvo zvinonzi chikamu che follicular. (E-Cigarettes Chaizvoizvo Kune Hutano Imwe Nzira Yekuvhenekesa?) Heano, dzimwe nzira shanu dzekuita kuti kuenda kwako kumwedzi kukushande.

Ronga Mharidzo Yakakura Iyo

Mifananidzo ye Corbis

Kana iwe uri mutariri wekutumira kukoka kwekarenda, edza kusarudza zuva muhafu yekutanga yako kutenderera: Zvichienzaniswa nevakadzi mune yavo luteal chikamu, avo vari yavo yepakati-follicular chikamu (kana kutenderedza mazuva matanhatu kusvika gumi mune 28 -day cycle) vanonyanya kutaura zvakanaka, inodaro tsvakiridzo kubva Psychological Mushonga. Vavarira kudzivirira vhiki kana kupfuura nguva yako isati yasvika, sezvo PMS inogona kukonzeresa mhute yehuropi.

Bvunza Yako Crush Kunze

Mifananidzo ye Corbis

Varume vanowana vakadzi vachinyanya kukoshesa pamazuva gumi nerimwe kusvika gumi neshanu mukutenderera kwavo (iyo yekupedzisira-follicular chikamu), kana huwandu hweprogesterone hwakadzikira uye nhanho dzekubereka dzakakwira, sekureva Mahomoni uye Maitiro. Nezve zuva rekutanga, funga kutamba: Tsvagiridzo inoratidza kuti iye anowana ako mafambiro anonyanya kufadza ipapo futi. Watova muhukama here? Bata murume wako uye svetukira muhomwe. Apa ndipo paunenge uchinzwa kufemesa futi.

Rova iyo Gym

Mifananidzo ye Corbis

Paunenge uchinzwa kufufutirwa uye kupwanya chinhu chekupedzisira chaunoda kuita kushanda kunze-asi inguva chaiyo iwe anofanira tora ziya rako. Kushanda kunze kazhinji kunorerutsa zviratidzo zvePMS senge makampu, maererano neAmerican College yeOstetrics neGynecologists. Uye nepo iwe uchikwanisa kudhiza kumashure kukwirisa kana iwe uchinzwa zvechokwadi crummy, zvinoita sekunge pane zvishoma zvinechekuita-zvine chekuita nekuenda kumwedzi kuita kwako kungamire, vaongorori vakawana. Usati warova iyo yekurovedza muviri, dzidza zvakawanda nezve Zvinoreva Nguva Yako Yekuita Yako Workout Chirongwa.

Wana Creative

Mifananidzo ye Corbis

Kutenderedza ovulation-zuva 14, ipa kana kutora zuva kana maviri-yako mazinga efollicle-stimulating hormone, iyo inobatsira mazai ako kukura, spikes. Maererano nenyanzvi yemishonga inobatanidza Marcelle Pick, ob-gyn uye munyori we Ndini Ini kana Mahormone angu?, uku kuwedzera kunowanzo kuguma mukusimudzira mukugadzira uye nehunyanzvi. Shandisa simba mumapurojekiti ako ekugadzira, sekunyora, kutora mifananidzo, kana kubika. (Uyezve tarisa idzi dzimwe nzira dzepamusoro dzePump Up Yako Pfungwa Misungo.)

Zvipfuure Iwe Pachezvako

Mifananidzo ye Corbis

Munguva ye luteal phase-kubva pa ovulation kusvika zuva risati rasvika nguva yako yekutevera-mahomoni akakwirira, uye iwe unogona kunge uchinzwa zvakanyanya kushushikana uye manzwiro kupfuura nguva dzose. Sarudza inokurudzira kutarisisa kune iwe paunonzwa zvakanyanya kubva pamhando mwedzi wega. Pamazuva iwayo, ronga chimwe chinhu chakakosha uye uchizorodza iwe, sekukwiza muviri kana bhavhu rinopisa.

Ongororo ye