Ita-iyo-iwe pachako madhiri ekubikisa

Zvemukati

• Ongororo ye

Chokwadi, kugadzira yako musanganiswa kumba kunogona kurira yakaoma, asi nerubatsiro rwemudonzvo, juicing inogona kunge iri nyore sekusundira bhatani. Tanga neaya mana ekutanga mabikirwo (asi inzwa wakasununguka kuyedza nechero mu-mwaka zvigadzirwa!). Kuti udzidze zvakawanda nezvekubatsira kwemuto pautano, kuti kuunwa kunokukanganisa sei uremu hwako, uye kuti ungatenga sei muto wokudhonza, vhura papeji 166 mumagazini yaJune. Chimiro.

Chinangwa Pepper Punch

(84 macalorie pamukombe) chinanazi, chisina kuvezwa

2 hombe bhero mhiripiri yakasvibira, nepakati

1 gaka guru

Sanganisa zvese zvinoshandiswa mu juicer. Inoita 3 makapu

Bindu Muriwo Medley

(104 macalorie pamukombe)

¼ diki musoro wekundu kabichi

4 makarotsi maduku

1 wepakati cucumber

4 madzinde eselery

Juice zvese zvinoshandiswa pamwechete. Inoita 2 makapu.

Sweet-Tart Fruit Juice

(97 macalorie pamukombe)

2 1-inch wide, 8-inch long wedges mavise, rind rakachekwa

½ mukombe mbishi cranberries

6 strawberries yose

Cheka watermelon kuti ukwane mutoreri chute uye muto nema cranberries nemastrawberry. Inoita 2 makapu.

Muriwo Simba Muto,

(86 macalorie pamukombe)

1 4-ounce beet

1 ½ magaka epakati

1 13– ounce fennel girobhu

Lime wedge

Muto zvose zvinoshandiswa pamwe chete; wedzera kusvina lime. Inoita 2 makapu

Ongororo ye