Kunzwa Kunetseka Nekuona Chiremba? Mazano 7 Anogona Kubatsira

Zvemukati

• Sei vamwe vanhu vachitya vanachiremba?
• 7 nzira dzekurwisa hofisi yechiremba kunetseka
• 1. Ronga panguva yakanaka yezuva kana vhiki
• 2. Enda neshamwari kana nhengo yemhuri
• 3. Dzora mweya wako
• 4. Edza kuzvidzora-hypnosis
• 5. Pfungwa gadzirira kumberi
• 6. Iva akatendeseka pamusoro pekunetseka kwako
• 7. Ita kuti hutano hwako hutorerwe kwekupedzisira

Hapana kana akambotaura kuti kuenda kwachiremba yaive nzira inonakidza yekushandisa nguva. Pakati pekukonzera musangano muhurongwa hwako, kumirira uchitenderedza mukamuri yekubvunzo, uye kufamba mukati meinishuwarenzi yako, kushanya kwekurapa kunogona kuva kunetsa kunyangwe pazvakanakisa mamiriro.

Asi kune vamwe, kugadzwa kwechiremba kunopfuura kungo netsa chete. Vanhu vanoverengeka vane kunetseka kwakanyanya nezvekuenda kwachiremba.

Iko kutya kwevanachiremba, kunozivikanwa se iatrophobia, kunowanzove kwakasimba zvakakwana kumutsa "chena jasi chirwere," umo kazhinji hutano hwakanaka hweropa hunokwira pamberi pechiremba.

Nyanzvi dzinofungidzira kuti 15 kusvika makumi matatu muzana yevanhu vane BP yavo inoita kunge yakakwira munzvimbo yekurapa vanowana chirwere ichi - ini pachangu ndakabatanidza.

Kunyangwe ini ndiri 30 ane hutano-chimwe chinhu (murume anodya uye anokwikwidza mumhanyi asina mamiriro akambovapo) kutya kwangu hofisi yechiremba hakumbokundike. Nguva dzese pandinoenda kwachiremba, zviratidzo zvangu zvakakosha zvinondiita kuti ndiratidzike senge chirwere chemwoyo chakamirira kuitika.

Kwandiri, uku kutya kwenguva pfupi kunobva mukushungurudzika kwekurapa kubva munguva yangu yakapfuura. Makore apfuura, ndichitambura nemamiriro asinganzwisisike hapana aigona kuratidzika seari kuongorora, ndakapfuudzwa kubva kwachiremba kuenda kwachiremba.

Munguva iyoyo, vanachiremba vazhinji vakapedza nguva shoma vachiedza kusvika pazasi pehutano hwangu - uye vamwe vakandiramba.

Kubvira ipapo, ndakatya kuzviisa pasi pekurapwa uye ndinotya kwekusaziva.

Nepo nyaya yangu inosuruvarisa haisi iyo yese isingawanzo, pane zvakawanda zvezvimwe zvikonzero vanhu vanonetseka nezvekushanyira chiremba.

Sei vamwe vanhu vachitya vanachiremba?

Mukuedza kunzwisisa zvakawanda nezve iyi nyaya yakapararira, ndakaenda kune vezvenhau kubvunza vamwe nezve zvakaitika kwavari.

Kufanana neni, vazhinji vakanongedzera kuzviitiko zvisina kunaka munguva yakapfuura sechikonzero chekuzvidya mwoyo kwavo kwakanangana navanachiremba, kubva mukusanzwikwa nekuwana kurapwa kusiri iko.

“Ndinonetseka kuti vanachiremba vachabvisa zvandinonetseka nazvo,” anodaro Jessica Brown, uyo akarwara nepfari kwemakore matanhatu chiremba asati atora zviratidzo zvake.

Anodaro Cherise Benton, "Vanachiremba vaviri vakasiyana munzvimbo mbiri dzakasiyana vakaverenga zvinonzwika pachati yangu kuti ndinorwara nesulfa ndokuenderera mberi ndokundinyorera." Benton akamhara muEER mushure mekuita zvinopesana noutachiona kumitemo yake.

Zvinosuruvarisa, vamwe vanhu vanotarisanawo nekutya kunobva pane huwandu hwehuwandu hwevanhu vanotarisirwa mune yavo huwandu hwevanhu vanogashira.

"Semukadzi mutema muAmerica, ndinogara ndichinetseka kuti handizoteererwe noutano hwangu zvizere, kana kuti ndingangopihwa mwero wekutarisira wakaderera nekuda kwekusarura kwese," anodaro Adélé Abiola.

Imwe tambo yakajairika pakati pevakapindura yaive kunzwa yekushaya simba.

Avo vakapfeka nguwo chena vanobata ramangwana redu rekurapa mumaoko avo isu, vasiri-nyanzvi, takamirira hunyanzvi hwavo.

"Vanoziva ichi chakavanzika pamusoro pako chinogona kushandura hupenyu hwako," anodaro Jennifer Graves, achireva kusanzwisisika kwakanyanya kwekumirira pamhedzisiro.

Uye kana zvasvika kune hutano hwedu, matanda anowanzo kuve akakwirira zvakanyanya.

Nikki Pantoja, akaonekwa aine kenza isingawanzoitika mumakore ake ekuma20, anotsanangura kushungurudzika kwekurapwa kwake: "Ndanga ndichivimba nevanhu ava kuti vandirambe ndiri mupenyu."

Nezvakawanda pamutsetse, hazvishamise kuti kunetsana kunogona kumhanya zvakanyanya mukubatana kwedu nenyanzvi dzezvekurapa.

Zvisinei nezvikonzero zvinoita kuti titye kushanyira chiremba, chinofadza ndechekuti tinogona kutora matanho ekudzora kuzvidya mwoyo.

Munharaunda matinowanzonzwa tisina simba, zvinobatsira kuyeuka kuti kwedu pachedu kupindura chinhu chimwe chete chatinogona kudzora.

7 nzira dzekurwisa hofisi yechiremba kunetseka

1. Ronga panguva yakanaka yezuva kana vhiki

Paunenge uchironga nguva yekuona yako doc, funga iwo ebbs uye kuyerera kweako ako ekumanikidza mazinga mukati mezuva rese kana vhiki.

Semuenzaniso, kana iwe uchinge wakanangana nekufunganya mangwanani, zvinogona kunge zvisina basa kutora iyo 8 a kusarudzwa nekuda kwekuti yakavhurika. Ronga musangano wemasikati panzvimbo.

2. Enda neshamwari kana nhengo yemhuri

Kuunza pamwe nenhengo yemhuri inotsigira kana shamwari kune imwe musangano kunorerutsa kunetseka munzira dzinoverengeka.

Kwete chete kuti mudiwa anogona kushanda seanonyaradza kuvapo (uye kukukanganisa iwe kubva pane zvaunotya nehukama hurukuro), ivo vanopa imwe peya yemeso nenzeve kutsigira kutarisira kwako kana kubata zvakakosha zvakakosha zvaunogona kupotsa mune yako yakashushikana-kunze mamiriro.

3. Dzora mweya wako

Pasi pekumanikidzwa, kunyangwe isu tingave tisingazvizive, kufema kunova kupfupika uye kushoma, kuchisimudzira kushushikana kutenderera. Koka mhinduro yekuzorora mukamuri yekubvunzo ine chiitiko chekufema.

Zvichida iwe unoedza iyo 4-7-8 maitiro (inhaling kune iyo kuverenga mana, wakabata mweya wekuverenga manomwe, uchifema kweanosvika masere) kana kungo tarisa pakuzadza dumbu rako - kwete chete chipfuva chako - neese inhalation.

4. Edza kuzvidzora-hypnosis

Kana hofisi yechiremba wako yakafanana nevazhinji, iwe unenge uine nguva yakawanda paunenge wakamirira kuti utore zororo rako zvakadzama.

Sunga pfungwa dzako uye ita pfungwa dzako nekuzvidzora wega-hypnosis tsika.

5. Pfungwa gadzirira kumberi

Kurarama nekushushikana kwekurapa hazvireve kuti kune nguva yako muhofisi. Usati wasangana, zvigadzire iwe pundutso kubudirira pamwe nekufunga kwekufungisisa.

Kunyanya, edza kufungisisa nezvezvibvumirano zvakanaka zvine chekuita nezvinokunetsa.

"Ini ndiri muchengeti wehutano hwangu" inogona kunge iri mantra yako kana iwe uchinzwa zvakanyanya panyasha dzachiremba wako, kana "Ndine rugare chero zvodii" kana iwe uchitya kuongororwa kunotyisa.

6. Iva akatendeseka pamusoro pekunetseka kwako

Iwe waita musangano wechiremba kuti utaure nezve mamiriro ehutano hwako - uye hutano hwepfungwa chikamu chemufananidzo iwoyo. Nyanzvi yakanaka inoda kuziva manzwiro auri kuita, uye kuti zvinokubata sei kana iwe uripo pamberi pavo.

Kuva akatendeseka nezvekunetseka kwako kunosimudzira hukama huri nani nachiremba wako, izvo zvinongotungamira mukusagadzikana kushoma uye kutarisirwa kuri nani.

Uyezve, kungouya wakachena nezve manzwiro aunoita kunogona kuputsa kusagadzikana uye kuunza kusagadzikana kudzoka padanho rinogoneka.

7. Ita kuti hutano hwako hutorerwe kwekupedzisira

Kana chena jasi chirwere chichiita yako yekumhanya nhangemutange uye yako yeropa kukwira, kumbira kuti hutano hwako hunotorwa pakupera kwekushanya kwako.

Yakabuditsa kunze kwemukova nehutano hwako hwakagadziriswa, iwe uri mukana wakanyanya kunzwa wakasununguka pane panguva yekutarisira kwekutanga kuona chiremba.

Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo pa Tsamba yerudo kune Chikafu.