Biotin uye Kuberekwa Kudzora: Zvakachengeteka Here?

Zvemukati

• Mashandiro anoita Mapiritsi Ekuberekwa
• Chii chinonzi Biotin?
• Ndeipi mhedzisiro mhedzisiro yekuberekwa?
• Unofanirwa here kutora Biotin nemapiritsi ekuberekwa?
• Kusarudza Ndeipi Yekudzivirira Kuberekwa Yakakukodzera Iwe
• Iyo Yekutora

Mimwe mishonga uye zvinowedzera zvinogona kukanganisa kushanda kwemapiritsi ekudzivirira kuberekwa uye zvinopesana. Ramba uchiverenga kuti udzidze kana biotin zvinowedzera zvine mhedzisiro yakaipa pakubata kuberekwa kana ichishandiswa panguva imwe chete.

Mashandiro anoita Mapiritsi Ekuberekwa

Kubata mapiritsi kunoshandura huwandu hwehomoni kudzivirira kuburitswa kwezai kubva mumazai, kana ovulation. Mapiritsi aya anokanganisa zvakare maronda emuromo wechibereko, zvichiita kuti zviome kuti mbeu yemurume ifambe yakananga zai kuti riite hurume.

Kubatanidza mapiritsi ndiyo inonyanya kufarirwa mapiritsi ekudzivirira kubereka. Aya mapiritsi ane maitiro ekugadzira emahormone maviri anogadzirwa zvakasikwa mumazai, progestin uye estrogen. Mishonga yemubatanidzwa inotorwa mavhiki matatu uye vhiki imwe kubva.

Paki imwe neimwe inosanganisira mapiritsi makumi maviri ane mahormone uye anofanirwa kutorwa kamwe chete pazuva kwemazuva makumi maviri nerimwe. Piritsi rako rinogona kana kuti rinogona kunge risina mapiritsi eanomwe. Aya placebos haana mahormone uye akagadzirirwa kukuchengetedza iwe mutsika yezuva nezuva yekutora mapiritsi.

Mamwe mapiritsi ekudzivirira kubereka ane progestin chete. Aya maprogestin-chete mapiritsi anonzi minipill. Minipill inotorwa kamwe pazuva pazuva kwemazuva makumi maviri nemasere. Kana uchitora minipill, hapana vhiki rekubvisa kana vhiki rema placebo mapiritsi.

Mapiritsi ekudzivirira kubereka anosvika 99 muzana anoshanda mukudzivirira kubata kana achitorwa sekurairwa. Izvi zvinoreva kutora piritsi zuva rega rega panguva imwechete pasina kumboshaya piritsi, inoonekwa seyakakwana yekushandisa.

Vakadzi vazhinji vanonwa piritsi nekukanganisa kushoma. Izvi zvinoreva kuti mushonga unogona kushaikwa kana piritsi rinogona kutorwa pane imwe nguva. Uku kunodaidzwa kunzi kushandiswa. Kana ikatorwa pamwe nekushandisa chaiko, mapiritsi ekudzivirira kubereka ane 91 muzana anoshanda.

Chii chinonzi Biotin?

Biotin isanganiswa yemvura, B yakaoma vitamini. Vitamini iyi inobatsira muviri kugaya makabhohaidhiretsi, mafuta nezvimwe zvinhu. Inofungidzirwawo kukurudzira bvudzi rakasimba nezvipikiri. Biotin inogona kutorwa sekuwedzera kana kuwanikwa mune zvimwe zvekudya.

Zvokudya zvinyorwa zvebiotin zvinosanganisira:

• mbiriso yedoro
• mazai akabikwa
• sardines
• nzungu, senzungu, nzungu, nzungu, nemaarumondi
• nzungu butters
• soya
• nyemba
• tsanga dzose
• mabhanana
• howa

Iko kushandiswa kwe biotin hakuna kunyatso kufundwa. Kunyangwe pasina humbowo hwakakwana hunosimbisa chero mishonga yekurapa, vamwe vanhu vanotenda biotin:

• inobata kurasikirwa kwebvudzi nekusimudzira bvudzi kukura
• inorapa chirwere cheshuga nekudzikisa shuga yeropa kana ikatorwa pamwe chete nezvimwe zvinowedzera
• inobata zvipikiri zvinopwanyika nekuwedzera iwo mwero wekukora kwembambo

Iwe unofanirwa kuve nekuziva kwekudyidzana kwezvinodhaka paunenge uchitora biotin, asi mapiritsi ekudzivirira kubereka haasi iwo eawo. Biotin haina kuratidzwa kuti ichinje kushanda kwekuberekwa kana kukurudzira chero mhedzisiro.

Mhedzisiro inogona kuwedzerwa kana iwe ukatora biotin nemishonga inoshandurwa nechiropa. Izvi zvinogona kusanganisira:

• clozapine (Clozaril)
• cyclobenzaprine (Flexeril)
• fluvoxamine (Luvox)
• propranolol (Inderal)
• tacrine
• zileuton (Zyflo)
• zolmitriptan (Zomig)
• haloperidol (Haldol)
• imipramine (Tofranil)

Kutora alpha-lipoic acid kana vhitamini B-5 (pantothenic acid) ne biotin kunogona kukanganisa kunwa.

Ndeipi mhedzisiro mhedzisiro yekuberekwa?

Iyo mhedzisiro mhedzisiro yekuzvarwa mapiritsi inowanzo nyoro. Izvi zvinogona kusanganisira:

• mafungiro
• kuenda kumwedzi kuchinja
• kuwedzera kubuda ropa
• kusvotwa
• migraines
• mazamu manyoro
• kurema kuwedzera

Zvimwe zvakakomba mhedzisiro mhedzisiro inowanzo kuve chiratidzo chechimiro chakakomba. Iyi mhedzisiro inogona kusanganisira:

• kugwamba kweropa
• chirwere chemwoyo
• BP
• sitiroko

Ngozi yemhedzisiro yakakomba yakakwira kana iwe:

• chiutsi
• vane nhoroondo yehigh blood pressure
• vane kusagadzikana kwekugwamba
• une cholesterol yakaipa

Kutora kutonga kwehutano hwako hwese nekurega kusvuta kana uchisvuta, kudya kudya kunovaka muviri, uye kurasikirwa nehuremu kana iwe wakanyanya kufuta kunogona kubatsira kudzikamisa njodzi idzi.

Unofanirwa here kutora Biotin nemapiritsi ekuberekwa?

Iwe unogona kunge wakanzwa kuti haugone kutora B mavitamini nemapiritsi ekuberekwa. Ichokwadi kuti kutora mapiritsi ekudzivirira kuberekwa kunogona kutungamira ku vitamini B-6, B-12, uye vhitamini B-9 (folic acid) kushomeka. Zvisinei, hapana tsvakurudzo yezvino yesainzi yekuti kutora biotin, inova vhitamini B-7, nemapiritsi ekudzivirira kuberekwa kunokonzera nyaya.

Zvinowanzo kurudzirwa kuti varume nevakadzi vane makore 19 kusvika 50 vanowana 1.3 mamirigiramu e vitamini B-6 zuva nezuva. Varume nevakadzi vane makore gumi nemana zvichikwira vanofanirwa kuwana mazana mana emakirogiramu e folate zuva nezuva uye 2.4 micrograms e vitamini B-12 zuva nezuva. Mari yacho ingangoda kuve yepamusoro kana iwe uine kushomeka kana kana iwe uri nepamuviri kana kuyamwisa.

Huwandu hunokurudzirwa hwezuva nezuva hwebiotin yevarume nevakadzi vane makore gumi nemapfumbamwe zvichikwira ndeye makumi matatu emakirogiramu zuva nezuva.

Sekureva kweLinus Pauling Institute, kushomeka kwebiotin hakuwanzoitika. Zviratidzo zvinogona kusanganisira:

• kuputika kwemaziso pamaziso, mhino, muromo, uye sikarudzi
• kurasikirwa nevhudzi
• kuora mwoyo
• kuneta
• kuona zvisipo
• pfari
• chiveve uye kurira kwemagumo
• ataxia, kana kushomeka kwekubatana

Kusvuta, kusagadzikana kwekugara nhaka, uye nhumbu zvakabatana nekushomeka kwebiotin, asi hapana chero tsvagurudzo inodzorwa inobatanidza kushomeka kwebiotin nemapiritsi ekudzivirira kubereka.

Kusarudza Ndeipi Yekudzivirira Kuberekwa Yakakukodzera Iwe

Kubata mapiritsi mapiritsi ingori imwe yedzakawanda sarudzo dzekuzvarwa. Zvisiri-zvehormoni sarudzo zvinogona kusanganisira zvimwe zvishandiso zvemukati, diaphragms, uye makondomu.

Kusarudza iyo sarudzo yakakunakira iwe sarudzo yemunhu, uye chiremba wako ndiye munhu akanakisa wekubvunza nemibvunzo nezvinonetsa. Healthfinder.gov inokurudzira kuti iwe utarise zvinhu zvinoverengeka:

• Iwe unoronga kuva nevana? Kana zvirizvo, riini?
• Iwe une chero mamiriro ekurapa here?
• Unoita bonde kangani?
• Iwe une vakawanda bonde vadikani?
• Ndeipi mhedzisiro inodzora kuberekwa?
• Kuberekwa kunokudzivirirai kubva kuHIV kana zvirwere zvepabonde?
• Iwe unokwanisa here kubata rekuzvarwa kana kuti richafukidzwa neinishuwarenzi?

Mhinduro kumibvunzo iyi dzinogona kukubatsira kudzikisira sarudzo dzako dzekuzvarwa.

Iyo Yekutora

Hapana humwe humbowo hunoratidza kuti kutora biotin kunokanganisa mapiritsi ekuberekwa. Kuberekwa kwepiritsi mapiritsi kunogona kupedza huwandu hwedzimwe B mavitamini, zvicherwa, uye zvinovaka muviri, zvakadaro. Kudya chikafu chakaringana chakafuma muchero, miriwo, uye zviyo zvakakwana kunobatsira, asi zvinogona kunge zvisina kukwana kubhadhara chero kushomeka. Kana iwe ukatora mapiritsi ekudzivirira kubereka, taura nachiremba wako nezvekutora multivitamin kana B-yakaoma vhitamini.