6 Yakanakisa Mishonga Yekumba Kupedza Hushingi

Zvemukati

• 1. Ndimu tii ine huchi
• Zvinoshandiswa
• Kugadzirira modhi
• 2. Damba uye watercress gargle
• Zvinoshandiswa
• Kugadzirira modhi
• 3. Suchi yeuchi ine propolis
• Zvinoshandiswa
• Kugadzirira modhi
• 4. Turnip syrup ine shuga
• Zvinoshandiswa
• Kugadzirira modhi
• 5. Oregano tii
• 6. Cranberry muto
• Matipi ekupora nekukurumidza

Hoarseness inowanzo kukonzerwa nekuzvimba muhuro iyo inoguma ichikanganisa tambo dzenzwi uye ichikonzera kuti izwi richinje. Zvimwe zvezvikonzero zvakajairika kutonhora uye dzihwa, pamwe ne Reflux kana kunyanya kushushikana.

Nekudaro, kune dzimwe nzira dzakagadzirwa dzekudzora hoarseness uye nekukurumidza kupora, senge remoni tii kana pomegranate peel gargles. Pamusoro pezvo, zvinokurudzirwawo kuti dzivirire huro nekupfeka mbatya dzakakodzera dzakaita semakonzo, masherefu kana mashavha, kunyanya kana hura huchiitika munguva yechando.

Kana zviratidzo zvikaramba zviripo kweanopfuura mazuva matatu, zvinokurudzirwa kubvunza chiremba mukuru, kunyanya kana iwe usina furuwenza, dzihwa kana kana usati washandisa izwi rako zvisizvo nekutaura zvine ruzha kana kushevedzera, semuenzaniso.

1. Ndimu tii ine huchi

Ndimu ine hupfumi hwevhitamini C iyo inobatsira kusimbisa dziviriro yemuviri, nepo huchi iine antioxidant zvinhu zvinosimbisa uye kudzikisira muviri, zvichibatsira kurapa hoarseness inokonzerwa nefold uye furuwenza.

Zvinoshandiswa

• 1 ndimu ine peel;
• 1 girazi remvura;
• 3 mashupuni euchi.

Kugadzirira modhi

Uya nemvura yacho kumota uye painotyisidzira kubika, bvisa kupisa uye wobva wawedzera siki yemonimu. Dhavhara, rega ichidziya, simbisa uye wobva wawedzera huchi. Tora iyi tii kaviri kana katatu pazuva.

2. Damba uye watercress gargle

Watercress, pomegranate uye huchi zvine zvivakwa zvinobatsira mukuchenesa tambo dzenzwi uye zvinobatsira kwazvo mukurwisa hoarseness.

Zvinoshandiswa

• 2 magirazi emvura;
• 4 matavi emvura.
• 1/2 matamba ane peel;
• 3 tablespoons yeuchi.

Kugadzirira modhi

Isa iyo watercress, pomegranate nemvura mupani uye wira kwemaminitsi makumi maviri, pamusoro pemoto wakadzika. Wobva waomesa mhinduro uye wedzera huchi. Gargle nemhinduro iyi kaviri pazuva.

3. Suchi yeuchi ine propolis

Uchi nepropolis zvine mishonga yekuporesa uye yekuchenesa iyo inogona kubatsira kuchenesa tambo dzenzwi, zvichibatsira kana paine hoarseness kana aphonia.

Zvinoshandiswa

• 250 ml yemvura inodziya;
• 1 tablespoon yeuchi;
• Madonhwe mashanu epropolis dhisiki.

Kugadzirira modhi

Sanganisa zvese zvinosanganisa mushe uye gadzira katatu kana kanomwe pazuva kwenguva yezviratidzo zvekushaya kana kurasikirwa kwenzwi.

4. Turnip syrup ine shuga

Turnip ine diuretic, expectorant uye yekuchenesa zvivakwa zvinobatsira kurwisa zvirwere zvinogona kukonzeresa kusakara senge dzihwa nefuruwenza ingangove iyo yekukonzeresa.

Zvinoshandiswa

• 1 turnip
• 2 tablespoons yeshuga tsvuku;
• inenge 1 girazi remvura.

Kugadzirira modhi

Cheka turnip kuita zvidimbu zvidimbu, ugovaparadzira mundiro isina kudzika uye vhara zvimedu neshuga tsvuku. Wedzera mvura yakakwana kungovhara zvidimbu zvidete nekunyorovesa shuga. Soak kwemaawa mashanu uye kunwa muto mumaspuni mukati mezuva.

5. Oregano tii

Mushonga wakanaka wepamusha wehuswa ioregano tii, sezvo iine zvinhu zvinobatsira kuchenesa uye kuchenesa huro. Kugadzirira iwe unoda zvinotevera:

Zvinoshandiswa

• 3 matsva oregano mashizha;
• 1 ndimu;
• 500 mL yemvura inodzika;
• Uchi kuravira.

Kugadzirira modhi

Wedzera iwo oregano mashizha mupani, kufukidza nemvura inopisa uye regai imire kwemaminitsi makumi maviri. Wobva wawedzera muto we 1 ndimu uye wotapira neuchi kuti unwe. Iwe unogona kunwa iyi tii mune dosi diki masikati.

6. Cranberry muto

Imwe nzira yekuzvigadzirira yekutsvaira ijusi reblackberry, nekuda kweayo anti-anogumbura ayo anobatsira pakurapa kuzvimba mumatambo ezwi nehuro, chinhu chinogona kukonzeresa izwi rakashoshoma.

Zvinoshandiswa

• 100 g yeblackberry;
• 1 kapu yemvura;
• Uchi kuravira.

Kugadzirira modhi

Shamba michero zvakanaka uye uvarohwe mu blender pamwe chete nemvura, kusvikira muto waoma. Wadaro, tora muto wacho uuise kumoto, kuti uupise uye, pakupedzisira, utapire neuchi kuti uiravire. Usati waenda kunorara, inwa muto unodziya usingasvinuri.

Kana hoarseness isina hukama nechikosoro kana kuzvimba muhuro, kurapwa kwekurapa kunokurudzirwa kuti uongorore zvirinani.

Matipi ekupora nekukurumidza

Mamwe matipi ekudzosa nekukurumidza uye kudzivirira matambudziko ezwi ndeaya:

• Rara zvakanaka;
• Chengetedza chimiro chakanaka kana uchitaura nekuimba;
• Idya kudya kwakanaka, kutsenga chikafu chako zvakanaka;
• Inwa marita maviri emvura zuva nezuva;
• Taura usingashande kana kusaneta;
• Dzivisa kunwa mukaka kana zvigadzirwa zvemukaka, zvinwiwa zvinodhaka kana zvine kabhoni, usati wataura kwenguva yakareba;
• Usabvisa huro, kushevedzera kana kuseka zvakanyanya.

Paunenge uchitora uku kuchengetwa, mikana yekushomeka kwekugadzirisa inoderedzwa uye munhu anovimbisa izwi rakanaka muhupenyu hwese.

Wonawo vhidhiyo inotevera uye ona maitiro ekurovedza muviri kurapa hoarseness: