Kutsanya Kunosunungura Maturu MuMuviri Here?

Kunyangwe kutsanya uye kudzora macalorie kuchikurudzira detoxification ine hutano, muviri wako une hurongwa hwese hwekubvisa marara uye chepfu.

Mubvunzo: Ini ndanga ndichinetseka nezvekutsanya uye mabhenefiti ayo kune yako metabolism uye kuonda. Ichokwadi here kuti kutsanya kuchaburitsa chepfu mumuviri?

Kutsanya kwave musoro unopisa muhutano nyika - {textend} uye nechikonzero chakanaka. Tsvagiridzo yakaratidza kuti inosanganiswa nemhando dzakasiyana dzehutano, kusanganisira kuonda uye kudzikira shuga yeropa, cholesterol, triglyceride, insulin, uye mazinga ekuzvimba (,,).

Zvakare, zvidzidzo zvinoratidza kuti kutsanya uye kudzora macalorie, kazhinji, zvine mhedzisiro inobatsira mukukwegura uye zvinogona kukwidziridza kugadziridzwa kwemaseru (,).

Pamusoro pezvo, kutsanya kunogona kubatsira kusimudzira kugadzirwa uye chiitiko cheimwe enzymes inobatanidzwa mukubvisa detoxification, pamwe nekusimudzira hutano hwechiropa chako, imwe yenhengo huru dzinobatanidzwa mukudzikisira (,,).

Nekudaro, zvakakosha kuti uzive kuti kunyangwe kutsanya uye kudzora macalorie kuchisimudzira detoxification ine hutano, muviri wako une hurongwa hwese hunosanganisira mitezo yakaita sechiropa neitsvo, zvese zviri zviviri zvinogara zvichishanda kubvisa marara uye chepfu kubva mumuviri wako.

Muvanhu vane hutano, zvese zvinodikanwa kusimudzira detoxification ine hutano kutsigira muviri wako nekutevera kudya kwakazara-kudya, kugara uine hydrated yakakwana, kuzorora zvakakwana, uye kudzivisa kuputa, kushandisa zvinodhaka, uye kunwisa doro.

Kunyangwe "kubvisa detoxing" kuburikidza nenzira dzakasiyana - 9).

Ramba uchifunga kuti kunyange nzira dzekutsanya dzakaita senge nzira ye16 / 8 dzakachengeteka uye kazhinji hadzibatanidzwe nemhedzisiro inokuvadza, nzira dzekutsanya dzakanyanyisa uye kwenguva refu, senge kutsanya kwemazuva mazhinji kana kutsanya kwemvura, kunogona kuva nengozi (,).

Kana iwe uchifarira kuyedza kutsanya, bvunza kune vanoziva nezvehutano mupi kuti uve nechokwadi chakakodzera uye kuti iwe uteedzere zvakakodzera matanho ekuchengetedza.

Jillian Kubala anonzi Akanyoreswa Dietitian anogara muWesthampton, NY. Jillian anobata dhigirii raTenzi mukudya zvinovaka muviri kubva kuStony Brook University Chikoro cheMishonga pamwe nedhigirii repayimire muhutano hwesainzi Kunze kwekunyorera Healthline Nutrition, anomhanyisa yakavanzika tsika inoenderana nekumabvazuva kumugumo kweLong Island, NY, kwaanobatsira vatengi vake kuwana hutano hwakakwana kuburikidza nekuchinja kwehutano uye mararamiro. Jillian anoita zvaanoparidza, achishandisa nguva yake yemahara achitarisira kupurazi rake diki rinosanganisira miriwo nemaruva mapindu uye boka rehuku. Tambanudzira kwaari kuburikidza naye webhusaiti kana pamusoro Instagram.