Inogona Jawzrsize Chaizvoizvo Kurerutsa Chiso Chako uye Kusimbisa Manyama Ako Eshaya?

Zvemukati

• Jawzrsize Inoshanda Sei?
• Inoita Jawzrsize Yakatetepa Chiso Chako?
• Iyo Njodzi Dzingangove dzeKushandisa Jawzrsize
• Unofanira Kusimbisa Rushaya Tsandanyama Dzako Here?
• Maitiro Ekuzorora Jaya uye Kuderedza Kuzvimba
• Ongororo ye

Hapana chinonyadzisa pakuchiva shaya yakashongedzwa, yakatsanangurwa uye matama akakomberedzwa nechirebvu, asi pamusoro peyakanakisa bronzer uye yakanaka kumeso masaji, hapana nzira yekusingaperi yeku "tsvedza" kumeso kwako kunze kwekuvhiya kwekuzora kana Kybella. Ndosaka maturusi akaita seJawzrsize, denderedzwa silicone mudziyo unonzi unokupa yakasimba uye yakawedzera toned jawline, yabuda.

Jawzrsize Inoshanda Sei?

Jawzrsize yakagadzirirwa kuti ishandise shaya dzako dzeshaya mune yakazara izere yekufamba nematanho akasiyana ekurwisa, zvinoenderana webhusaiti yekambani. Inowanikwa kubva pamakumi maviri kusvika pamakumi mashanu mapaundi ekupikisa mu5-pound increments, Jawzrsize inoti inomutsa mhasuru dzinopfuura makumi mashanu nenomwe kumeso uye kuwedzera kuyerera kweropa kunzvimbo, izvo zvisingangobatsiri chisel uye kuveza shaya yako asiwo zvinokupa kupenya kwehudiki. , maererano nechiratidzo. (Pane mumwe munhu ari kuwana zvidzoreso zveCrimson Chin kubva The Fairly Odd Vabereki? Ini chete?)

Kuti ushandise mudziyo, unoisa pakati pemazino epamusoro neepasi epamberi uye ndokuruma pasi wosunungura. (Funga: sebhora rinoshungurudza chiso chako.) Chiratidzo chinokurudzira kuita kudaro kwemaminitsi mashanu kusvika ku10 zuva rega rega, mazuva mana kusvika mashanu pavhiki, kutanga nemakirogiramu makumi maviri ekudzivirira uye kushanda nzira yako kusvika ku40 mapaundi.

Inoita Jawzrsize Yakatetepa Chiso Chako?

Nyanzvi dzinoti kushandisa Jawzrsize kunogona kuita iyo iyo pakatarisana yezvainoti inoita. "Jawzrsize inotaura kuti inokwanisa kugadzira tsandanyama dzeshaya dzako uye, zvakare, inodzikira pasi pachiso chako. Kushandisa zvishandiso izvi zvechokwadi kuchashanda mhasuru dzeshaya dzako, asi pfungwa yekuti ichaita kuti chiso chako chiite mutete haina hwaro zvachose," anodaro Samantha Rawdin. , DMD, prosthodontist uyo anonyanya kugadzirisa zvipfeko zvemazino uye nzira dzekudzorera. "Izvi zvinoshanda nekusimudzira mhasuru yemhasuru - mhasuru hombe iri padama redama rako iyo inokubatsira kutsenga. Kunyangwe zvingangokubatsira kupisa macalorie mashoma, zvinokonzeresa hypertrophy, aka kuwedzera saizi yemhasuru, ichikonzera kuti ikure kupfuura pane kuonda kumeso,” anotsanangura kudaro.

Kuzviisa pachena, kana iwe uchida shaya yakatetepa, iwe unofanirwa kurovedza muviri nguva dzose uye uteedzere kudya kunovaka muviri - kana kuona chiremba anovhiya wepurasitiki, anodaro Rawdin. Kungofanana nedzimwe nzvimbo dzomuviri, haugone kudzidzisa shaya yako kuona-kudzora uye kuwana kutetepa kutaridzika. Kuti ubvise mafuta chero kupi, iwe unofanirwa kupisa mafuta mumuviri wako wese kuburikidza nekudya uye kurovedza muviri, izvo zvinopedzisira zvachinja muviri wako kuumbwa. (Semuenzaniso, haugone kuita 100 sit-ups zuva rega rega - uye hapana chimwe chinhu - uye kutarisira kuwana matanhatu-pack.)

Kutaura chokwadi, kambani inobvuma zvese izvi pawebhusaiti yavo: Mune yavo FAQs, ivo vanonongedzera kune iyo masseter mhasuru seicho chikuru chinangwa chekukura (semhedzisiro ye "kurovedza muviri" uye "kudyisa [ing] muviri wako") uye vanozviita bvuma kuti, "Jawzrsize haizokubvumiri kuti uone kuderedza mafuta pachiso chako. Izvozvo hazvigoneki. Asi nekubatanidzwa kwehutano hwakanaka, kudya kwakakwana uye kurovedza muviri, unogona kuderedza mafuta ako ose emuviri." Pane kudaro, vanoti mutyairi mukuru wekuvandudza kwekuona kunobva pakuvaka tsandanyama pasi peganda, uyezve "ganda rakakomberedza chiso chako richawedzera kusimba uye rinoita kuti kuve neutano uye kunaka kwechiso kutaridzika."

Ehezve, genetics inoita basa rakakura mukuti "toned" mutsara wako ungataridzika zvakare - uye kusimbisa iyo tsandanyama hakuzongo shandura izvo. MaJawlines anouya akasiyana maumbirwo uye hukuru, uye hapana kana shaya chimiro chinofungidzirwa kuve chakanakisa kwese, anodaro Charles Sutera, DDS, mumwe weAcademy yeGeneral Dentistry (FAGD) uye chiremba wemazino anozivikanwa munyika uyo ane hunyanzvi muTMJ yakaoma kurapwa uye cosmetic uye sedation dentistry. Mune mamwe mazwi, usanyanye kushushikana zvakanyanya nezve kuti shaya yako inotaridzika sei, ingo tarisa pakuvandudza mararamiro ako, sekudya kudya kwakaringana, kutevedzera maitiro enguva dzose ekurovedza muviri, uye kudzikisira kushushikana. Zvese izvi zvinhu zvinobatsira pakuona kwako kwese uye zvinongokuita kuti unzwe kunyatsonaka.

Iyo Njodzi Dzingangove dzeKushandisa Jawzrsize

Kunze kwekugona kuita kuti tsandanyama dzako dzeshaya dziwedzere, kune mukana zvakare wekuti kushandisa Jawzrsize nemidziyo yakafanana kunogona kukonzera mazino nekugadzirisa kushaya kweshaya, pamwe nematambudziko e temporomandibular joint (TMJ), anodaro Sutera. Jawzrsize, kune rumwe rutivi, inoti "kana iwe ukasimbisa yako shaya tsandanyama, zvinobatsira mukuderedza marwadzo ane hukama neichi chirwere uye nekuchengetedza shaya dzako dzakasimba uye kunoderedza njodzi yekusaiswa zvakanaka."

“Njodzi huru nepfungwa yekusimbisa tsandanyama dzeshaya ndeyekuti zvinoda simba risingatsenge mazino,” anodaro Sutera. "Kana simba rikaiswa pamakona pamazino, rinogona kuita senge asingadi maorethodontiki. Nokufamba kwenguva, simba rinoshandiswa pamuromo rinogona kuzvikweretesa pakuchinja kwemazino kana shanduko munzvimbo yekuruma, izvo zvinowedzera mukana wekugadzirisa nyaya kana TMJ. kusagadzikana. " (Yakabatana: Maitiro Ekumira Kukuya Mazino Ako)

FYI, iyo TMJ inobatanidza rushaya rwako nedehenya rako uye une rimwe parutivi rumwe neumwe rweshaya yako, sekureva kweMayo Clinic. Matambudziko eTMJ anogona kukonzera marwadzo musanganiswa yejaya uye mhasuru dzinotungamira kufambisa shaya (zvimwe zviratidzo zvinogona kusanganisira kushushikana kana uchitsenga, kutemwa nemusoro, nekudzvanya uye kubuda kweshaya, sekureva kwaSutera). Pane zvinhu zvakawanda zvinoita kuti pave nehosha dzeTMJ, dzakadai searthritis, kukuvara kweshaya, bruxism (kugeda-geda kwemazino), uye genetics. Kubata shaya yako kana kugeda mazino ako kunogona kukuvadza dhisiki rinobata-bata iro rinopatsanura mapfupa anodyidzana neTMJ, zvichiita kuti inyunguduke kana kuti ibude kunze kwekurongeka kwayo - uye kuva nemhasuru dzakasimba dzeshaya dzinogona kuita kuti izvi zvitonyanya kuipa.

Unofanira Kusimbisa Rushaya Tsandanyama Dzako Here?

Zvingave zvine musoro kudzidzisa yako shaya tsandanyama kana iwe uchida kuisimbisa - uye pamwe inogona kutokupa yakatsetseka-kutarisa shaya kana iwe ukavaka mhasuru zvakakwana, sekuratidzira kweJawzrsize - asi chokwadi ndechekuti kufamba kwemazuva ese, kusanganisira kutaura , kunyemwerera, kudya, kuumbana, uye kukuya zvave kunyanya kushandisa tsinga dzeshaya, anodaro Sutera.

"Sezvakangoita iwe usingazivi kurovedza moyo wako tsandanyama, zvakafanana zvinoenda kune yako shaya tsandanyama. Iwe unoshandisa shaya yako zuva rese usingatombozviziva - kutaura zvazviri, zvine mutsindo kupfuura chero imwe tsandanyama," anodaro.

Sutera anoti nyaya zhinji nesaya ndizvo chaizvo mugumisiro wekuve zvakanyanyisa dzakakura tsandanyama dzeshaya uye dzisina kusimba, kana kusakwana, tsandanyama. Muchokwadi, kuva neshaya yakawandisa yemhasuru simba ndizvo zvinogona kutungamira mukubatana uye kurwadziwa kweTMJ. "Funga nezveruzha rwezasi senyuchi: Kana iwe ukazunungusa hammock zvinyoronyoro nesimba rakareruka, zviri nyore kudzora, asi kana iwe ukazunungusa hammock ine simba rakawandisa, hinges inotanga kudzvanya uye pop nekunetseka," anodaro. "Iyo hamoko ingangobata simba rakawandisa sekubatanidza chisina kusimba. Zvimwe chete zvinoenda kushaya."

"Mumamiriro ezvinhu mazhinji, hapafanire kuve nekudikanwa kwekusimbisa shaya," anobvumirana Rawdin. "Amai chisikwa chakaita basa rakanakisa rekubvumira shaya yako uye tsandanyama dzinoitsigira kuti dzikwanise kutsungirira mabasa ezuva nezuva ekutsenga nekutaura. Kana iwe uchirwadziwa muTMJ, zvingangoita kwete nekuti inoda kusimbiswa. "Asi, unofanirwa kuona chiremba wemazino kuti aongorore." (Ona: 11 Zvinhu izvo Muromo Wako Unogona Kukuudza Nezve Hutano Hwako)

Maitiro Ekuzorora Jaya uye Kuderedza Kuzvimba

Zvakadaro, kune dzimwe nzira dzisiri-dzinovhiringidza uye dzekuzvitarisira dzaungashandisa kubatsira kudzikisira kuzvimba mujaya uye kubatsira kudzikamisa kusagadzikana. Muchokwadi, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo. "Kunetsekana kwemhasuru kunogadzira mabhurugwa uye kuvakwa kwefascia (tishu) uye mvura inova inogona kuwedzera kuzvimba nekudzikira," anodaro. "Kushanda kunze kwekukakavadzana uku uye kumira kunoita kuti kuyerera kuri nani, kunobvumira ganda uye tsandanyama kuti zviwane zvinovaka muviri, uye zvinovaka ndangariro dzetsandanyama, izvo zvinozoita kuti pave nechitarisiko chakavezwa, chakakomberedzwa, uye chakazvimba." (Yakabatana: Unofanirwa Kuva Uchishandisa Chiso Chako Here?)

Nhau dzakanaka ndedzekuti, unogona kudzoreredza kusawirirana uye kuderedza kuzvimba zviri nyore (uye zvemahara) kumba uine masaja kumeso. Ongororo yekutsvagisa mu Chinyorwa cheMusoro uye kurwadziwa inoratidza kuti marapirwo anochengetedza akadai sekushambadza kurapa uye kurovedza muviri zvinosarudzwa pakurapa kurwadziwa kweTMJ nekuda kwenjodzi yavo yakaderera yemhedzisiro, uye kuti kukwiza muviri kunogona kubatsira kudzora kuzvimba uye kurwadziwa. Iwe unogona kunge wakanzwa nezve jade rollers uye gua sha, yekuEasina Chinese mushonga maitiro ayo anosanganisira kukwiza nekusimudzira ganda nemidziyo yekusimudzira kutenderera kweropa mumhasuru uye dzakadzika nyama, asi minwe yako inogona kunge iine simba, anodaro Conti. Shandisa mafuta aunofarira kumeso kukwiza kumeso kwako uye tarisa kunzvimbo dzinonetsa, anodaro.(FaceGym inopawo makirasi epamhepo uye emahara mavhidhiyo eYouTube kana iwe uchida kutungamira kwakawanda, uye Kaiser Permanente Medical Group zvakare ine mirairidzo yekukurumidza-kukwiza-kurerutsa marwadzo nekushushikana.)

Kunyange zvazvo masaja uye mamwe marapiro angangobatsira kurerutsa marwadzo eTMJ, zvakakosha kugadzirisa dzimwe nyaya dzemararamiro (sekugeda-geda kwemeno kubva mukushushikana) izvo zvingave zvichikonzera; ingori zano rakanaka kubvunza chiremba kana murapi wepanyama kuti uwane kurapwa kwakanyanya kwauri. (Zvakafanana: Ndine Botox Mushaya Yangu Yekunetseka Kunetseka)

Ongororo ye