Kudya kweVegan Kunotungamira Kumakomba here?

Zvemukati

• Ongororo ye

Tine hurombo, vegans-vanodya nyama vari kukusiya pakudzivirirwa kwemazino nekutsenga kwese. Arginine, amino acid inowanikwa zvakasikwa muzvokudya zvakaita senyama nemukaka, inoputsa mazino plaque, kubatsira kuchengetedza cavities uye gum chirwere, maererano neongororo itsva. ZVIMWE ZVIMWE. Uye iyi amino acid inoshamwaridzana nemazino ndiyo inonyanya kuwanikwa munyama tsvuku, huku, hove, uye mukaka-zvinoreva kuti kunyangwe zvakanaka kune akakwira-protein carnivores, vegans vanogona kunge vachipotsa pakudzivirira kwekudya.

Vatsvakurudzi vakaona kuti L-arginine (imwe mhando yearginine) yakabudirira kumisa biofilms-microorganisms iyo inokonzera kuseri kwema cavities, gingivitis, uye gum chirwere-kubva kukura muPetri dish ye salivary bacteria. Uye nepo kumwe kutsvakurudza kuchidiwa kuti unzwisise kuti sei iyi amino acid ine masimba akadaro, izvo masayendisiti anoziva ndezvekuti kungodya zvokudya zvine arginine-izvo zvinosanganisirawo huku, hove, uye chizi-zvakakwana kuti zvibatsire mazino ako nemazino. Idzi inhau dzakanaka kune vazhinji vedu, avo vanounganidza akawanda emazino-anodzivirira manyowa kubva kune edu epamusoro-mapuroteni chikafu! (Tsvaga Maitiro ekuchenesa Mazino Zvakasikwa neChikafu.)

Saka chii chingaitwa nemavegan kuti akohwe mabhenefiti akafanana? Kune kutanga, kune miriwo inozvirumbidza imwe (asi kwete yakawanda) arginine senyama. Kwayakanakisa sosi ndeye bhinzi, kusanganisira yenguva dzose bhinzi dema, soya bhinzi, uye kunyangwe bhinzi inomera. Vatsvagiri vanonongedzerawo kune mishonga yemazino uye yekugezesa mukanwa yakasimudzwa nearginine, seColgate Sensitive Pro-Relief Pro-Argin Toothpaste kana Mouthwash ($8- $10; colgateprofessional.com). Muchokwadi, chidzidzo cheChinese chakawana kuti kugara uchishandiswa kwearginine-yakagadziriswa mouthwash kunogona kubatsira kudzivirira makomba. Zvino ndicho chinhu chekunyemwerera pamusoro.

Ongororo ye