Usarega Vavengi Vachikwenya Kuzvivimba Kwako

Zvemukati

• Taura Up
• Ita kuti zviite
• Dzidzira Kuonga
• Dzorerazve iyo Norm
• Ongororo ye

Tose tine blah mazuva. Iwe unoziva, iwo mazuva aunotarisa mugirazi uye unoshamisika kuti sei usina dombo-rakaoma abs nemakumbo kwemazuva. Asi chii chiri kunyatso zunza kuzvivimba kwedu? Dambudziko harisi kungobva mukati. (Tsvaga Nei Uchifanira Kuve Wakawanda Muviri Wakanaka Gore rino.)

Vanoshanda pabonde vakadzi vekoreji vadzidzi vakataura kuti vanga vagamuchira zvirevo zvisina kunaka kana kumanikidzwa nezve avhareji yemitezo yemuviri 4.46, sekureva kwechidzidzo chitsva kubva kuClemson University. Somuenzaniso, 85,8 muzana yavakadzi vakanzverwa vakanzwa dzvinyiriro pamusoro pokuonda; 81.7 muzana vakati kumanikidzwa kwakabva kune vezvenhau, 46.8 muzana vakati kwakabva kushamwari nevanozivana, uye makumi mana nezvina muzana vakati kwakabva kunaamai. Uye 58.4 vakadzi vakati vakanzwa kumanikidzwa pamusoro pemazamu avo-nekuwanda kwekumanikidza ikoko (79.1 muzana, kuve chaiko) kubva munhau, ichiteverwa neshamwari nevavanoziva, uyezve vakomana - nepo 46 muzana yevakadzi vakareurura kunzwa kumanikidzwa. matako avo (unogona kutenda vezvenhau nezvazvo zvakare). Vakadzi zvakare vakanzwa kumanikidzwa kana zvasvika kune yavo yepabvudzi vhudzi, kunhuhwirira kwemukadzi uye chitarisiko, kukwirira, uye kuita bonde panguva yekutevera.

Apa ndipo pazvakanyanya kunakidza: Tsvakurudzo yakaratidzawo kuti pakawanda nhengo dzemiviri dzevakadzi dzaigashira mhinduro dzisina kunaka pamusoro padzo, kugutsikana kwavaiita nechitarisiko chavo. Vakadzi vakamboona kusagadzikana vaive nemikana yakawanda yekufunga nezvekudya uye kuvhiya mazamu, chidzidzo chakaratidzawo. (Sezvineiwo, mhandara dzaiwanzotaura kushomeka kushoma, kunyanya nezvenzvimbo dzavo dzezasi.)

"Zvinongova zvinonyadzisa vakadzi vazhinji panguva iyo ivo pavanenge vari vakuru vakuru vakagamuchira kuregererwa kwakanyanya, uye hatina kana kutombogadzirisa kuwanda kwekuti vakadzi vakagamuchira kusaremekedza uku," anodaro munyori wekudzidza Bruce King, Ph.D., purofesa wepfungwa paClemson University.

Mashoko asina kunaka anogona kuva nemigumisiro mikuru-muchokwadi, kunyadziswa kwemuviri kunogona kutungamirira kune ngozi yepamusoro yekufa "Sechiremba anobata vanhu vane zvirwere zvakanyanya kudya, ndinogona kutaura kuti zvinowanzoitika kuti varwere vataure kuti chirwere chavo chekudya chakatanga mushure mekudya. "akadaro mumwe munhu akataura zvisina kunaka zvine chekuita nehuremu," anodaro Jennifer Mills, Ph.D., mumwe purofesa wezvepfungwa paYork University kuCanada. "Izvi hazvireve kuti chirevo chakakonzera kusagadzikana pakudya - panogona kunge paine zvimwe zvinhu zvine njodzi zviripo uye panogona kunge paine zvimwe zvikonzero pakutamba - asi chirevo chisina kunaka chine chekuita nehuremu, kunyangwe imwe chete, chinogona kukuvadza zvakanyanya, kunyanya kune vanhu vari panjodzi. "

Nekumanikidzwa kwakawanda uye kusagadzikana kunouya kubva kune akawanda maficha, zvakakosha kuve nechokwadi kuti iwe unofara nekutaridzika uye manzwiro ako. Uye kana mumwe munhu akakuwisira pasi, usazvirega zvichinyura mukati. Edza nzira idzi kuti uchengetedze kuzvivimba kwako kuri muchimiro chepamusoro.

Taura Up

Usarega miviri inonyadzisa ichikunda. "Kana zvichiratidzika sezvakakodzera uye iwe uchinetseka kuzviita, taura chaizvo uti 'haa, izvo zvine hasha. Izvo hazvina kunaka kutaura izvozvo kune vamwe vanhu nezve miviri yavo," anodaro Mills. Anokanganisa anogona kukumbira ruregerero, izvo zvinogona kukubatsira kuti unzwe zvirinani kubva pabheti. Uyezve, pane bhenefiti yenguva refu: "Kufunga ndekwekuti nekuita izvi, isu tinogona kutanga kushandura pamwe chete tsika yakatikomberedza kuti tirege kubvumira vanhu kuti vataure zvisirizvo, zvinokuvadza zvirevo," anodaro Mills. Uye kana mumwe munhu akakunyomba kasingaperi, funga nezve mukana wekuti ungangoda kuzvibvisa paukama. (Unoda kufemerwa? Mhinduro yeMukadzi uyu Kunyadziswa Nemafuta kuGym Ichaita Kuti Ude Kufara.)

Ita kuti zviite

Kurova masimbi kunogona kuita kuti unzwe uine simba. "Kuekisesaiza kunobatsira chimiro chemuviri kunyangwe ukasadzikira uremu kuburikidza nekurovedza muviri," anodaro Mills. "Kuva unoshingairira, kusimbisa muviri wako, kushandisa muviri wako kuita mamwe mabasa kunze kwekungotaridzika uye kuva mutete, izvo zvinhu zvakanaka chaizvo kuti tiite."

Dzidzira Kuonga

Nyora zvinhu zvitatu zvaunoda pamusoro pemuviri wako mutsamba pafoni yako, zvinoratidza Charlotte Markey, Ph.D., purofesa wezvepfungwa paRutgers University. Izvi zvinokubatsira kuyeuka kuti unoshamisa sei iwe-izvozvi uye mune ramangwana paunoona chinyorwa. Unoda imwe inspo yekunyora? "Kutora nguva tichifunga mashandiro emiviri yedu kwakakoshawo," anodaro. "Zvichida iwe unoshuva kuti maoko ako akaonda asi akasimba chaizvo. Kana kuti unoshuva kuti maziso ako ave ebhuruu, asi iwe unoona zvakakwana," anodaro. Tora cue kubva kune ava Vakadzi Vanoratidza Kuva Vakasimba Vakafa Sexy, uye dzidza kuda zvaunazvo.

Dzorerazve iyo Norm

Kana iwe ukazvienzanisa nemifananidzo pane Insta, tora nhanho kumashure. Rangarira kuti "Fitspiration" Instagram Posts Haagare Achikurudzira-uye imhaka yekuti zvakawanda zvatinoona hazvisi zvechokwadi. Vamwe vanhu vakavhiyiwa kana kumwe kuwedzerwa; vamwe vanonyatsogona kushandisa masefa. "Zviite kuti ufunge: 'ndeyekunyepera,'" anodaro Markey. "Ingozviyeuchidza pachako kuti haisi yechokwadi, uye zvichabatsira zvishoma kuti uchinje tarisiro yako uye kwete kuisa mukati memufananidzo." Kuti uone chechokwadi, tsvaga mifananidzo iri pakati nepakati. Semuenzaniso, kana iwe uchinetsekana nezve maitiro aunotarisa pasi, tarisa Iyo Labia Raibhurari, muunganidzwa wemifananidzo iyo ichakuratidza iwe dzakasiyana mienzaniso yeyakajairika vulvas, yakaiswa pamwechete neboka risingabatsiri muAustralia.

Chimwezve chinhu: "Ramba uchifunga ndezvekuti nguva zhinji zvinogona kunge zvisiri zvako nezvako asi nezve munhu ari kutaura chinhu kwauri," anodaro Markey. "Hazvirevi hazvo kuti vakarurama pakuongorora kwavo." Ivo vanogona kunge vari kuratidza zvakanaka kwavo kusagadzikana; usatambise nguva uchivarega vachikuwisira pasi futi.

Ongororo ye