Kutambudzika kwekuseri kunogona kukonzerwa nehurombo husina kumira

Zvemukati

• Maitiro Ekudzivirira Kudzokera Kunorwadza
• 1. Rovedza muviri nguva dzose
• 2. Pfeka mbatya dzakanaka
• 3. Gara zvakanaka
• 4. Kusimudza masimbi nenzira kwayo
• 5. Rara panzvimbo chaiyo

Mamiriro asina kunaka anogona kukonzera marwadzo ekudzokera shure, sezvo zvichikonzera kushomeka kwemhasuru dzeshure, izvo zvinogona kutungamira kuchinjika kwechimiro chinokanganisa musana, senge herniated disc, scoliosis, hyperkyphosis kana kugadzirisa musana, semuenzaniso.

Kugara kwenguva yakareba kusarongeka kunogona zvakare kutungamira mukukanganisa kwenzvimbo yenhengo, zvichitungamira kukurira uye kuveveve mumaoko kana makumbo. Uye zvakare, inogona zvakare kuita kuti tsandanyama dzemudumbu dzishaye simba, ichifarira kuvandudzwa kwenhengo dzemudumbu uye nekusiya dumbu rakakura uye richiwedzera kupenga.

Maitiro Ekudzivirira Kudzokera Kunorwadza

Kuti uwane mamiriro akanaka zvinokurudzirwa:

1. Rovedza muviri nguva dzose

Nzira yakanakisa yekumisikidza mamiriro ndeyekudzidzira kweakakwana maekisesaizi epanyama, sekushambira kana mvura maekisesaizi, semuenzaniso. Aya maekisesaizi, pamusoro pekushanda pachikamu chekufema, kusimudzira kufema kuri nani, inosimbisawo mhasuru yemudumbu neyemusana, ichifarira kumira zvakanaka.

Uye zvakare, iko kuita kwePilates uye kurovedza kweGlobal Postural Reeducation, inosanganisirwa mu physiotherapy, inogona zvakare kubatsira mukuvandudza mamiriro

Tarisa vhidhiyo inotevera uye ona maitiro ekuita akateedzana ePilates maekisesaizi anovandudza mamiriro:

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2. Pfeka mbatya dzakanaka

Hembe dzakareruka dzehukuru hwakakodzera dzinofanira kupfekwa, uye idzo dzakanyanya kuomarara dzinofanirwa kudzivirirwa, kuitira kuti munhu agone kumira zvakanaka pasina kunetseka. Uye zvakare, shangu dzinofanirwa kutsigira tsoka dzako mushe uye nekudaro dzakanyanya zvitsitsinho hazvikurudzirwe. Ona kupfeka zvitsitsinho zvisina kukuvadza musana wako.

3. Gara zvakanaka

Nzira iyo munhu anogara pasi pabasa, panguva yemakirasi kana kudya, semuenzaniso, inechinhu chakakura pakuchinja uye kurwadziwa musana. Naizvozvo, zvakakosha kuti munhu anzwe nemazvo, achizorora tsoka pasi, achidzivirira kuyambuka makumbo nekuchengeta misana yavo yakatsigirwa zvakanaka pachigaro.

Mukuwedzera, maoko anofanira kunge akatsigirwa zvakanaka patafura, sezvakaratidzwa mumufananidzo.

4. Kusimudza masimbi nenzira kwayo

Kana zvichikosha kusimudza chinhu chinorema, hanya kunofanirwa kutorwa kukotamisa mabvi kana uchidzikisa uye gara wakabata musana wakatwasuka. Chero zvazvingaitika, munhu anofanirwa kudzivirira kusimudza zvinhu zvinorema, kunyanya kana munhu achigara achirwadziwa nemusana.

5. Rara panzvimbo chaiyo

Nzvimbo yakanyanya kukodzera yekurara iri padivi, iine 1 mutsago pamusoro uye mamwe pakati pemabvi, kudzivirira kudzikamisa chiuno uye nekudaro kutenderera kwemuzongoza. Kuti urare musana wako, unofanirwa kusarudza kushandisa pepiro yakaderera kutsigira musoro wako nekuisa mutsamiro wakakwirira pasi pemabvi ako kuti musana wako urambe uchitsigirwa pametiresi.

Tarisa uone aya nemamwe matipi muvhidhiyo inotevera, neyedu physiotherapist: