Zvinorevei Kurota Nezve Kubata Pamuviri?

Zvemukati

• 1. Muroti ane nhumbu
• 2. Mumwe munhu ane nhumbu
• 3. Mumwe munhu arikuudza kuti ane nhumbu
• 4. Ane pamuviri nemapatya
• 5. Nhumbu isina kurongwa
• 6. Kushushikana kwepamuviri
• Zvimwe zvinonakidza chokwadi nezvehope
• Chinokosha

Zviroto zvakagara zvichikurukurwa uye zvichiturikirwa nekuda kwezvazviri, zvirevo zvepfungwa. Izvi ndezvechokwadiwo kune chaiwo maroto, senge iwo ekuva nepamuviri.

Kuzvirotera pachayo imhando yekufungidzira kunoitika panguva yekurara kweziso nekukurumidza (REM). Kurota kunowanzo kuve kwakabatana zvakanyanya kune kwako kwepfungwa pfungwa, pane kufunga - izvi zvinogona kutsanangura kuti sei ungave wakamuka kubva kune "zvisinganzwisisike" zviroto, pane imwe nguva.

Kunyange zviroto nezvekuva nepamuviri zvichikwanisa kududzirwa nenzira dzakasiyana, pachine humwe humbowo hwekuti chero kurota chaiko kwakadzika midzi muchokwadi. Zvakawanda zvezviroto zvinogona "kuzadzikiswa" nezvekuva nepamuviri zvine chekuita nekuziva kwako kudarika chero chinhu chipi zvacho.

Kuda kuziva kuti ndezvipi zviroto nezvekuva nepamuviri zvinogona kureva? Pazasi pane zvimwe zvakajairika kurota zvine chekuita nepamuviri - uye zvavanogona kureva.

1. Muroti ane nhumbu

Imwe dzidziso kumashure kwekurota nezvekuva nepamuviri ndeyekuti muroti iyeye ane nhumbu. Unogona kumuka kubva kurudzi urwu rwekurota uchifungidzira hupenyu hwako panguva yepamuviri, kana kunyangwe uine manzwiro sekunge une nhumbu, senge rakazara dumbu kana kurwara kwemangwanani.

Chero zvazvingava zvinoreva, kubata nhumbu kunenge kuri mupfungwa dzako neimwe nzira yekuti rudzi urwu rwehope riitike.

2. Mumwe munhu ane nhumbu

Kurota nezve nhumbu kunogona kutopfuura iwe. Zvinokwanisika kuve nehope dzekuti mumwe munhu ane pamuviri, angave mumwe wako, shamwari, kana nhengo yemhuri.

Panzvimbo pekurota zvisina kujairika, mhando iyi yezviroto inowanzo kuverengerwa kune ruzivo pamusoro pako kana vamwe vaviri vangangove vari kuedza kubata pamuviri.

3. Mumwe munhu arikuudza kuti ane nhumbu

Kune zvakare kutaura nezvehope apo mumwe munhu anokuudza kuti ane nhumbu. Zvichida iwe uri mubereki wemwana mukuru kufunga nezvekuva sekuru kana sekuru. Kana, pamwe une shamwari kana vamwe vadikani vakataura zvishuwo zvavo zvekuita vana.

Kukurukurirana kwakadaro uye pfungwa dzinoitika mukati menguva dzako dzekupepuka dzinogona kupinda mumanzwiro ako. Izvo zvinogona kushanda nzira yazvo muzviroto zvako.

4. Ane pamuviri nemapatya

Imwezve yakajairika nhumbu kurota ndeimwe apo vaviri vakaroora vane nhumbu yemapatya. Kuva nehope dzakadai hazvireve kuti iwe uchave nepamuviri nemapatya, asi asi iwe uri kunyatso kufunga nezve mukana wechiitiko ichi. Imwe tsananguro ndeyekuti mapatya anomhanya mumhuri yako (kana yemumwe wako) kana kuti iwe une shamwari nemapatya.

Chinokosha ndechekuti hazvigoneke kuve nemapatya nekuda kwekuti wanga uchirota pamusoro pavo.

5. Nhumbu isina kurongwa

Nepo zviitiko zviri pamusoro apa zvaisanganisira kubata pamuviri kwakarongwa, zvinokwanisika kuve nekurota nezve nhumbu isina kurongwa. Tsananguro ingangoitika yerudzi urwu rwehope ndiko kunetsekana kwaungangodaro uri kusangana nako nekuda kwekugona kubata nhumbu usingaiti.

Zvisinei, kungofanana nedzimwe hope dzine chekuita nepamuviri, kungorota nezve nhumbu isina kurongwa hazvireve kuti zvichaitika.

6. Kushushikana kwepamuviri

Haasi ese maroto nezve nhumbu anenge ari "akarota," uye izvi zvakajairika. Kufunganya kwakanangana nekushushikana kunogona kunzi kune kutya nezvekuva nepamuviri, kana kuti iwe wave kutove nepamuviri uye urikusangana nezvimwe zvinonetsa.

Iyo ingangoita sosi yekuzvidya mwoyo inoenderana nekuchinja kwehomoni, iyo inonyanya kuzivikanwa panguva yekuzvitakura, asi inogona zvakare kuitika mukati memwedzi wese mune vasina-vakadzi vakadzi.

Zvimwe zvinonakidza chokwadi nezvehope

Izvo zvakaoma kudzika nhumbu nhumbu sezvazviri, sezvo kutsvagisa kumashure kwavo kuri kushoma. Nekudaro, heano mamwe echokwadi nezvehope dzatiri izvozvi ita ziva:

• Paunonyanya kurara, ndipo paunowedzera kurota. Izvi zvinosanganisira masikati masikati.
• Kana iwe vari nepamuviri, unogona kunge uchirota zvakanyanya nekuda kwekuwedzera kwekurara nguva kubva kuneta-zvine chekuita nepamuviri.
• kuti paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitakura.
• Zviroto zvinogona kuve mikana yekugadzira. Chidzidzo chegore ra2005 chakaratidza kuti varoti vanogona kurangarira zano richangobva kuumbwa mukurara kwavo kufunga uko kwaizovatadzisa kufunga mukati memaawa ekumuka.
• Imwe nguva kurota kwakajairika, asi kazhinji kurota zvinotyisa kunogona kuratidza kusagadzikana kwekurara uko kungave kune hukama nehutano hwepfungwa. Izvi zvinofanirwa kugadziriswa nehunyanzvi.
• Izvo zvinowanzoitika kune kwete rangarira zviroto zvako zvachose pane kunyatso kurangarira zvawakarota nezvehusiku hwapfuura.

Chinokosha

Nepo zviroto dzimwe nguva zvichiita senge chaizvo chaizvo, zviroto nezve chaiwo mamiriro sekutakura hazviwanzo kuitika. Tsvagiridzo yezviroto haisi yekongiri, asi masayendisiti anofunga kuti aya maratidziro-akanangana nemhando yezviroto ane zvakawanda zvekuita nepfungwa dzako dzekusaziva pane zvavanoita nemhando ipi neipi yekurara-inosimudzira hupfumi.

Kana iwe uchiramba uine zviroto zvepamuviri zvaunowana zvichinetsa, kana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Ichi chingave chiratidzo chekuti iwe unofanirwa kutaura kune mumwe munhu kuti ushande kuburikidza nekudzika kwepfungwa pfungwa.