Kunwa Mvura Yekunhonga: Zvikonzero gumi Izvo Zvese Hasha

Zvemukati

•  
• 1. Ino nyaradza tsandanyama dzemhasuru
• 2. Inokubatsira kugara uine hydrated
• 3. Icho chisina-mafuta-chisina kupora rubatsiro
• 4. Haizokanganisa bhajeti yako
• 5. Iine antioxidants
• 6. Inogona kutsigira yako kuonda kurasikirwa kuedza
• 7. Inobatsira kudzora huwandu hweshuga yeropa
• 8. Inosimudzira hutano hwematumbo
• 9. Dhiri rine hutano
• 10. Inotapira mweya wako
• Matanho anotevera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Pakutanga, kunwa muto wemucheka kunogona kurira kunge kwakakomba. Asi kune zvikonzero zvinoverengeka zvekuzvifunga.

Vatambi vanga vachinwa ichi chinwiwa chinwiwa kwemakore. Nyanzvi dzaisaziva zvese zvikonzero nei muto wekunhonga waive wakanaka kunwa mushure mekudzidzira. Ivo vaingoziva kuti zvinoita kunge zvinobatsira kubvisa chinyoro.

Vaitaura chokwadi. Inoita senge inobatsira nemhasuru cramps, pamwezve. Hezvino tarisiro gumi dzakanaka dzekunwa yekumwa svutugadzike.

1. Ino nyaradza tsandanyama dzemhasuru

Varume vasina mvura vakawana zororo nekukurumidza kubva kumhasuru yemhasuru mushure mekunwa muto wemakeke, sekureva kwechidzidzo chakaburitswa muMedicine & Science muSports & Exercise.

Inenge 1/3 mukombe wemucheka muto zvese zvaitora kuti zviite izvi. Svutugadzike muto unorerutsira ma cramp kupfuura kungonwa yakaenzana mvura. Izvo zvakabatsirawo kupfuura kunwa chero chinhu zvachose.

Izvi zvinogona kunge zviri nekuti vhiniga iri mumucheka wemucheka inogona kubatsira nekukurumidza kurwadziwa kwekurwadziwa. Vhiniga inogona kubatsira kumisa tsinga dzemitsipa dzinoita kuti tsandanyama dzaneta dzipwe.

2. Inokubatsira kugara uine hydrated

Kune vanhu vazhinji, kunwa mvura yehydration mushure mekudzidzira kwakanaka. Mvura ingangove zvese zvaunoda kana iwe uchirovedza zvine mwero kana kweawa kana zvishoma.

Asi inyaya yakasiyana kana iwe uchirovedza zvine simba, uchirovedza muviri kwenguva yakareba kudarika awa imwe chete, kana kurovedza munzvimbo dzinopisa.

Kunwa chinhu chine sodium uye potasium kunogona kukubatsira kuti uwane hydrated nekukurumidza. Sodium is electrolyte yaunorasikirwa kana uchidikitira. Potassium imwe electrolyte yakarasika nedikita.

Svutugadzike muto une yakawanda sodium. Iyo zvakare ine potasium. Mushure mekudikitira kana kwenguva yakareba yekurovedza muviri, kuseva muto wemvura inotapira kunogona kubatsira muviri wako kuti udzokere kune ayo akajairwa elektrolyte mazinga nekukurumidza.

Kutarisa yako yekudya sodiamu kana pane yakaderera-sodium dhayeti? Ive neshuwa yekutarisa nachiremba wako uye wezvekudya nezve muto wemucheka usati waunwa.

3. Icho chisina-mafuta-chisina kupora rubatsiro

Kana iwe uri kuyedza kudzikisa huremu, iwe ungangodaro usati wanyanyisa kufunga nezve kunwa yakakwira-macalorie zvinwiwa zvemitambo.

Chichiri chirongwa chakanaka kutsiva electrolyte yakarasika mushure mekudzidzira zvakaoma, kwenguva yakareba, kana munguva inopisa. Uyezve, kana mhasuru dzako dzichipwanya, iwe ungangoda zororo nekukurumidza sezvazvinogona.

Pickle muto kununura! Svutugadzike muto hauna mafuta, asi inogona kuve nemamwe macalorie. Iyo inogona kuve chero kupi kubva zero kusvika zana macalorie pa1-mukombe unoshumira. Huwandu hwe macalorie hunoenderana nezviri mumhinduro yekunhonga.

4. Haizokanganisa bhajeti yako

Kana iwe uchinge uchidya magaka nguva dzose, haufanire kushandisa mari pazvinwiwa zvemitambo. Kunyangwe ukasadya magaka, unogona kusarudza jecha remucheka senge bhajeti-inoshamwaridzika kune zvinwiwa zvinodhura zvekurovedza muviri.

Iwe unogona zvakare kutenga zvinotengeswa zvakagadzirwa muto wemakeke unoshambadzirwa semitambo zvinwiwa. Vanodhura zvakanyanya kupfuura kunwa izvo zvasara muhari yako yemagaka kana mapundu ese aenda. Iyo yekumusoro ndeyekuti iwe unozoziva kubva pakuverenga iyo yezvakanaka chitaridzi izvo iwe zvauri kuwana mune yega yekushandira.

5. Iine antioxidants

Svutugadzike muto ine huwandu hwakakura hwevhitamini C uye E, maviri akakosha antioxidants. Antioxidants anobatsira kudzivirira muviri wako kubva kukuvadza mamorekuru anonzi emahara radicals. Wese munhu anowoneswa kune mahara radicals, saka kuve uine akawanda ma antioxidants mune kwako kudya izano rakanaka.

Vitamin C uye E zvakare zvinobatsira kusimudzira yako immune system function, pakati pemamwe mabasa avanotamba mumuviri wako.

6. Inogona kutsigira yako kuonda kurasikirwa kuedza

Muto wepiki une vhiniga yakawanda. Kudya zvishoma vhiniga mazuva ese kunogona kubatsira iwe kudzikisa huremu, sezvakataurwa muBioscience, Biotechnology, uye Biochemistry.

Mushure memasvondo gumi nemaviri, vatori vechikamu vekudzidza avo vakapedza inenge 1/2 eunce kana 1 eunce vhiniga zuva nezuva vaive varasikirwa nehuremu nemafuta kupfuura avo vasina kumbodya chero vhiniga.

7. Inobatsira kudzora huwandu hweshuga yeropa

Chidzidzo chakaburitswa muChinyorwa cheShuga Yekutsvagisa chakaratidza mhedzisiro yekushandisa shoma yekushandisa vhiniga usati wadya. Vhiniga yakabatsira kudzora huwandu hweshuga yeropa mushure mekudya mune vanhu vane mhando 2 chirwere cheshuga. Rudzi rwechipiri chirwere cheshuga chinosanganisirwa nekunyanyisa uye kufutisa.

Mashuga eropa akanyatsogadziriswa anobatsira kuti ugare uine hutano. Vanhu vazhinji vane type 2 chirwere cheshuga uye havazvizive. Ishuga isina kudzikwa yeropa inogona kukonzera matambudziko akakomba ehutano sekusaona, kukuvara kwemoyo, uye kukuvara kweitsvo.

8. Inosimudzira hutano hwematumbo

Vhiniga iri mumumvuri wemucheka inogona kubatsira dumbu rako kugara riine hutano, zvakare. Vhiniga chikafu chinovira. Chikafu chakaviriswa chakanakira chako chekugaya chikafu. Ivo vanokurudzira kukura uye hutano hwakaringana hwemabhakitiriya akanaka uye maruva mumatumbu ako.

9. Dhiri rine hutano

Sarudza dill pickle juice kune zvimwe zvingabatsira. Dill rine quercetin mariri. Quercetin ine cholesterol-ichideredza zvivakwa. Chidzidzo chakaburitswa muCholesterol chakawana kuti dhiri rakadzikisa cholesterol mune hamsters. Iyo inogona kuve nemhedzisiro yakafanana muvanhu.

Vanyori vekudzidza vakataura zvakare kuti dhiri rine zvakawanda zvechivanhu zvekurapa zvinoshandiswa. Izvi zvinosanganisira kurapa:

• kugaya
• kurwadziwa nemudumbu
• gasi
• zvimwe zvirwere zvekugaya

10. Inotapira mweya wako

Kunyangwe zvikaita kuti miromo yako ive pucker kana iwe uchinwa, zvishoma jisi remakeke zvinogona kugadzirira kutapira kufema.

Hutachiona mumuromo mako hunogona kukonzeresa kufema. Ose dhiri nevhiniga zvine antibacterial zvinhu. Iko kusanganiswa kwakasimba kunogona kubatsira kuporesa mweya wako mushure mekunge iwe unwa jisi remucheka.

Matanho anotevera

Panzvimbo pekurasa iwo akasara emvura kubva muhari yako yekunwa pasi pasi pemvura, funga kuichengetera kuitira kushandiswa mune ramangwana.

Iwe unogona kutozviwana iwe pachako uchinakirwa nemunyu munyu. Zvinhu zvinokwanisa kuravira zvakasiyana mushure mekurovedza muviri kupfuura zvavanoita. Saka kunyangwe juzi remakeke risinganzwike zvinoshamisa parizvino, pamwe richarova panzvimbo mushure mekuteedzera kwako kunotevera.

Tarisa uone dzakasiyana siyana dzemakeke online.

Kunyangwe iwe usingade kuravira, unogona kupedzisira wafunga kuti kunwa muto wemucheka kwakakosha kune hutano hunobatsira.