Iyo Dynamic Cardio Abs Workout Unogona Kuita Kumira Up

Zvemukati

• Ongororo ye

Unoda dumbu rakati sandara? Chakavanzika zvirokwazvo hachisi mukuita zillion crunches. (Chaizvoizvo, ivo havasi ivo vakuru veiyo abs kurovedza chero nzira.)

Pane kudaro, gara netsoka dzako kune yakatonyanya ab kupisa, iyo inorova muviri wako wese futi. Murairidzi Sarah Kusch anotungamira iyi 45-maminetsi maitiro kunanga yako yese musimboti; zvisinei, kusiyana neyakajairika kosi yekurovedza muviri uko maekisesaizi anoitwa kumusana kwako, angangoita ese maekisesaizi anoitwa netsoka dzako, zvichipa rakasarudzika uye rakaoma kurovedza muviri iro rinopisa nzira yakawanda macalorie semhedzisiro.

Iwe uchada: seti yechiedza chemakomba uye neseti rinorema remakomba. (Ese maekisesaizi anogona kuitwa pasina uremu kana iwe uri wekutanga kana usina chero dumbbells.)

Inoshanda sei: iwe uchaita matatu kutenderera zvishoma nezvishoma zvakanyanya zvakanyanya cardio abs maekisesaizi.

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