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Zvemukati

• 1. Gara uchigeza maoko
• 2. Teerera kune hutsanana hwechikafu
• 3. Geza poto nguva dzose mushure mekuita manyoka
• 4. Dzivisa kugovana zvinhu zvako pachako
• 5. Soak michero nemiriwo
• 6. Kunwa mvura
• 7. Pfeka magirovhosi paunenge uchichengeta mhuka
• Kwakadii kurapwa

THE Escherichia coli (E. coli) bhakitiriya rinowanzovapo mumatumbo uye mudonhe, asi rinogona kuwanikwa kuburikidza nekudya chikafu chine hutachiona, izvo zvinogona kutungamira pakuonekwa kwezviratidzo zvinoratidza hutachiona hutachiona, senge manyoka akanyanya, kusagadzikana kwemudumbu, kurutsa uye kupera mvura mumuviri. , maawa mashoma mushure mekudya chikafu. Ziva maitiro ekuziva zviratidzo zve E. coli.

Hutachiona hunogona kuitika mune chero munhu hunogona kusvibiswa, zvisinei zvinowanzoitika kuti bhakitiriya iri rinokura nenzira yakaoma muvana, vakwegura uye nevanhu vane immune system isina kusimba. Saka, kudzivirira kusvibiswa ne Escherichia coli zvakakosha kutora matanho, senge:

1. Gara uchigeza maoko

Zvakakosha kugeza maoko ako nesipo nemvura, uye kukwiza pakati peminwe yako mushure mekushandisa chimbuzi, usati wabika chikafu uye mushure mekushandura manapukeni emwana nemanyoka, semuenzaniso. Nenzira iyoyo, kunyangwe kana zvisingaite kutarisa zvisaririra zvemarara pamaoko ako, zvinogara zvichicheneswa nemazvo.

Tarisa vhidhiyo inotevera uye ona maitiro ekugeza maoko ako zvakanaka:

2. Teerera kune hutsanana hwechikafu

Utachiona E. coli inogona kuve iri mumatumbu emhuka dzakadai semombe, mhou, makwai nembudzi, uye nekuda kweichi chikonzero mukaka nenyama yemhuka idzi dzinofanirwa kubikwa vasati vadya, pamusoro pazvo zvichikosha kugeza maoko ako mushure mekubata. zvekudya izvi. Mukaka wese unotengwa mumisika watocherwa kare, uchinge wakachengeteka kudyiwa, asi munhu anogona kungwarira mukaka wakatorwa wakananga kubva kumombe nekuti inogona kunge yakasvibiswa.

3. Geza poto nguva dzose mushure mekuita manyoka

Nguva dzose mushure memunhu ane gastroenteritis yekubuda muchimbuzi, inofanirwa kushambidzwa nemvura, klorini kana zvigadzirwa zvekuchenesa imba yekugezera ine chlorine mukuumbwa kwayo. Nekudaro mabhakitiriya anobviswa uye kune njodzi shoma yekusvibiswa kubva kune vamwe vanhu

4. Dzivisa kugovana zvinhu zvako pachako

Nzira huru yekusvibisa ndeyekusangana nemuromo-nemuromo, saka munhu ane hutachiona E. coli unofanirwa kupatsanura girazi rako, ndiro, zvidimbu uye matauro kuitira kuti pasave nenjodzi yekuendesa hutachiona kune vamwe vanhu.

5. Soak michero nemiriwo

Usati wadya michero ne peel, lettuce nemadomasi, semuenzaniso, dzinofanirwa kunyikwa mubheseni nemvura uye sodium hypochlorite kana bleach kwemaminetsi gumi nemashanu, seiyi nzira zvinokwanisika kubvisa kwete chete Escherichia coli, asiwo mamwe ma microorganisms anogona kunge aripo mukudya.

6. Kunwa mvura

Mvura yakabikwa kana yakasvinwa yakakodzera kunwiwa, asi hazvikurudzirwe kunwa mvura kubva mutsime, rwizi, rwizi kana mapopoma usati watanga kuivira kwemaminitsi mashanu, sezvo anogona kunge akashatiswa nehutachiona.

7. Pfeka magirovhosi paunenge uchichengeta mhuka

Avo vanoshanda mumapurazi kana mumapurazi vachichengeta zvipfuyo, vanofanirwa kupfeka magirovhosi pavanosangana netsvina yemhuka idzi, sezvo vaine njodzi huru yekutapukirwa Escherichia coli.

Kwakadii kurapwa

Kurapa kwehutachiona hutachiona hunokonzerwa ne E. coli inotora avhareji yemazuva manomwe kusvika gumi uye inofanirwa kuratidzwa nachiremba, uye kushandiswa kweparacetamol nemishonga inorwisa mabhakitiriya kunogona kukurudzirwa. Munguva yekurapa zvakakosha kudya chikafu chiri nyore kugaya sosi yemuriwo, mbatatisi yakakwenenzverwa, makarotsi kana manhanga, nehuku yakabikwa yakakangwa nemafuta emuorivhi mashoma.

Hydration yakakosha uye inokurudzirwa kunwa mvura, poo mvura kana munyu, kunyanya mushure mechiitiko chemanyoka kana kurutsa. Mishonga haifanire kushandiswa kuteya ura, nekuti hutachiona hunofanirwa kubviswa kuburikidza netsvina. Ona mamwe marapirwo e E. coli.