Kiwi hutano hunobatsira uye maitiro ekugadzirira

Zvemukati

• Zvakanakira Kiwi
• Kurongeka kwehutano hweKiwi
• Muhuwandu hupi hunofanira kushandiswa
• Chiedza mapepeti ne kiwi
• 1. Kiwi muto nepari
• 2. Kiwi inonamira nechokoreti

Kiwi muchero unotapira uye unovava une hutano hwakakura, sezvo iine hupfumi hwakadai sevhitamini C uye K, potasium, folate uye faibha, kuwedzera kune ine macalorie mashoma. Nechikonzero ichi, zvakanakira kuchengetedza mashandiro emukati uye kuwedzera kunzwa kwekuguta.

Pamusoro pezvo, kugara uchidya muchero uyu kunogona kubatsira pakurapa hosha dzakasiyana, senge asthma, semuenzaniso, nekuti zvisanganiswa zvebioactive, senge antioxidants uye flavonoids, zvinobatsira kudzora kuzvimba kusingaperi kwenzvimbo yekufema uye kusagadzikana kweiyo oxidative., ayo ari pakutanga kwechirwere ichi.

Zvakanakira Kiwi

Kunze kwekukubatsira iwe kurasikirwa uremu, kiwis zvakare ine zvimwe zvakakosha zvakakosha, senge:

• Dzivisa kuzvimbirwa, nekuti chibereko chakapfuma nefibre, kunyanya pectin, iyo inobatsira kwete chete kuti ifambise kufamba kwematumbo, kuita senge laxative, asiwo kugadzirisa maruva emukati, kuita seprobiotic;
• Inovandudza kufema basa mune vanhu vane asthma, sezvo yakafuma vhitamini C, uye inofanirwa kudyiwa ka1 kana ka2 pasvondo;
• Batsira kudzora BP, kudzora kuchengetedza kwemvura uye njodzi yekurwadziwa nemoyo, nekuti pamusoro pekuve wakapfuma mumvura, iyo inofarira kubviswa kwemvura yakawandisa mumuti, zvakare chibereko chakapfuma mu potassium nezvimwe zvicherwa, zvinobatsira kuchengetedza kumanikidzwa kuri pasi pesimba;
• Yakaderera cholesterol, nekuda kwezviri mukati mayo mafibha uye antioxidants, izvo zvinoita kuti muchero uve nemafuta-ekudzora chiito;
• Kudzivirira kugadzirwa kwema clot, nekuti yakafuma vhitamini K, iyo ine anticoagulant chiito uye inobatsira "kuonda" ropa, ichideredza njodzi yekutambura sitiroko, semuenzaniso;
• Wedzera muviri kudzivirira, nekuti chibereko chakapfuma muvhitamini C, iyo inobatsira kune immune immune system;
• Kuderedza njodzi yekenza yekoloni, nekuti yakafuma antioxidants uye faibha, izvo zvinobatsira kudzora kukuvara kwemaseru kunokonzerwa nemahara radicals;

Uye zvakare, kiwi chibereko chakapfuma muactinidin, enzyme iyo inobatsira mukugaya mapuroteni mazhinji, kuwedzera kune ine yakasungika tambo, iyo inovandudza maitiro ekugaya.

Kurongeka kwehutano hweKiwi

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g ye kiwi:

Muhuwandu hupi hunofanira kushandiswa

Iyo chaiyo huwandu hweiyo kiwi yekuwana ese ayo mabhenefiti uye kurasikirwa uremu ndeye 1 avhareji yuniti pazuva. Nekudaro, kuti uderedze huremu, kiwi inofanirwa kuperekedzwa neakaderera-koriori chikafu, nekutonga kweshuga nemafuta.

Chidzidzo chakaratidza kuti kunwiwa kwemaiyuniti matatu e kiwi pazuva, kunobatsira mukuderedza kweBP. Panyaya yeasthma, zvinokurudzirwa kudya muchero uyu kana chimwe chibereko chakapfuma muvhitamini C, ka1 kana ka2 pasvondo.

Chiedza mapepeti ne kiwi

Kuti ushandise zvakanakisa Kiwi zuva nezuva, heano maresipi maviri anonaka ane mashoma macalorie.

1. Kiwi muto nepari

Iyi jisi inonaka uye ine mashoma macalorie, ichiita kuti ive yakanaka sarudzo yemangwanani snack, semuenzaniso.

Zvinoshandiswa

• 2 kiwis;
• 2 mapeya kana maapuro matema;
• 1/2 girazi remvura kana coconut mvura.

Kugadzirira

Irova zvese zvinoshandiswa mu blender uye utore ipapo ipapo, zvakanyanya pasina kutapira. Muto uyu unofanirwa kutorwa nekukurumidza mushure mekugadzirwa kwawo kuitira kuti michero irege kuisa oxidize kana kurasikirwa nemidziyo yayo.

2. Kiwi inonamira nechokoreti

Iyi nzira yakanaka ye dessert, chero bedzi chokoreti yakashandiswa iri kuvava.

Zvisungo:

• 5 kiwis;
• 1 chokoreti bar ine 70% cocoa.

Kugadzirira:

Peel uye sanisa iyo kiwis, nyungudutsa chokoreti bar mune yakapetwa bhaira uye dhonza rimwe nerimwe chidimbu che kiwi muchokoreti, uchishandisa barbecue skewer, semuenzaniso.

Pakupedzisira, tora kufiriji utonhorere uye ushandise ice cream. Imwe nzira yekugadzirira iyi nzira ndeyekuisa zvidimbu zvakati wandei pane skewer, wozosasa nechidimbu cheshoma-yakasviba chikafu chokoreti.