Uropi Hwako Pamusoro: Kuva Nemhosva

Zvemukati

• Ongororo ye

Kufamba-famba uine mhosva yekuziva hakuna kunakidza. Uye kutsva kutsva kunoratidza zvese kubva ku immune immune yako kune maitiro ako anoenda haywire kana iwe uchiedza kurarama nechinonyadzisa chakavanzika.

Ziva Maitiro Ako Akaipa

Kunyangwe iri mangwanani mushure mehusiku hukuru kunze kana maminitsi mashanu mushure mekupa mushumo wekunyepedzera, nzvimbo dzinoverengeka dzehuropi hwako dzinopisa kana iwe ukaita munzira dzinokanganisa mhosva. Chekutanga uye pamberi pezvese, chidzidzo kubva kuUCLA chakawana mamaki ekuzvimba uye huwandu hweanonetsa mahormone cortisol zvese spike ingangoita pakarepo pakati pevanhu vanonzwa kunyara. Aya makemikari ehuropi anogona kukoromoka nehope dzako, manzwiro, uye immune system, zvichikuita iwe mukana wekukanda nekutendeuka kana kuburuka nechando uchirwa nemhosva yako, kutsvagurudza kunoratidza.

Panguva imwecheteyo, frontolimbic network yehuropi hwako (nemamwe matunhu mashoma akabatana neachinyakare, akadzika-akadzika manzwiro) anopinda mugiya, anowana tsvakiridzo kubva kuYunivhesiti yeManchester kuUK Zvikurukuru, izvi ndizvo zvikamu zvehuropi hwako zvinokuziva. kuvhiringidzika uye kuti iwe unofanirwa kunzwa uchinetseka nezvazvo. Chidzidzo chimwechete chakawana kuti dzimwe nzvimbo dzinoverengeka dzenoodle yako dzinotanga kunyemwerera mukupindura kune iwo ane mhosva manzwiro zvakare. Izvi zvinosanganisira iyo yepamusoro anterior temporal lobe, iyo inokutendera iwe kuenzanisa ako pachako zvakaipa zviito nezviito zvevamwe vanhu munharaunda yako yemagariro. Zvakare mumusanganiswa: nzvimbo yehuropi yako yakatarisana neseptal, iyo inokubatsira kuti usarudze kuti imhosva yakawanda sei kana kutsamwisa maitiro ako.

Senge shamwari inonzwira tsitsi kana murapi anobhadharwa zvakanaka, aya matunhu ehuropi akasiyana ari kukubatsira kuona kuti unonzwa sei zvakanyanya pamusoro pako, tsvakiridzo yeU.K. Uye, muzviitiko zvakawanda, ivo vanokubatsira iwe kuwana nzira dzekuzvikanganwira iwe pachako kana kukunda kudarika kwako-kungave kuti zvinoreva 'kuita fessing kana kuisa chiitiko shure kwako.

Iyo Inotevera Awa kana Zuva

Mukupindura kumafungu ako ekutanga emanzwiro akaipa, uropi hwako huchaedza kutsvaga nzira dzekuti iwe unzwe zviri nani pamusoro pako, zvinoratidza tsvakurudzo kubva kuCarnegie Mellon neWashington University muSt. Izvi zvinowanzoitika munzira mbiri dzinofungidzirwa, vanyori vekudzidza vanoti. Imwe: Unozonyanya kutapira kana kunakira kune vanhu vawakatengesa kana kukuvadza. Chechipiri: Iwe unowedzera kunaka kana kubatsira kune wese munhu. Iwe unoita izvi kuti uenzanise zvikero zvako zvetsika uye kuti uzvibatsire kuti unzwe wakaderera senge jerk, vanyori vezvidzidzo vanodaro.

Imwe, yakasviba nzira yekuzvibata: Unogona kutsvaga nzira dzekuzviranga panyama, anodaro Brock Bastian, Ph.D., chiremba wepfungwa paYunivhesiti yeQueensland yekuAustralia. Bastian nevamwe vaaishanda navo vakaona kuti vanhu vane mhosva vakakwanisa kubata maoko avo mubhakiti remvura inotonhora yechando kwenguva yakareba kupfuura avo vasina manzwiro ekuita zvakaipa. Vatsvakurudzi vakagumisa kuti kurwadziwa "kunoita kuti tinzwe sezviyero zvekururamisira zvakagadziriswa."

Kutakura Pamatambudziko Ako (Zvichireva)

Vanhu vanotaura nezvekunzwa "kuremerwa" nekunyara, uye tsvakiridzo kubva kuPrinceton inoratidza kuti inopfuura chirevo chekutaura, vachishuma kuti vanhu vane mhosva vainzwa senge miviri yavo yawedzera kurema. Handizvo zvoga: Vatori vechikamu chidzidzo vane mhosva vakave nenguva yakaoma yekupedza mabasa airema kupfuura vamwe vavo vasina mhosva. Vatsvakurudzi vanoti izvi kune chimwe chinhu chinonzi "chimiro chekuziva." Chaizvoizvo, ako akasimba manzwiro ane simba rekukanganisa nzira yaunonzwa panyama, kwete chete pamoyo. (Zvimwe zviedzo zvakawana kutakura zvakapoterera chakavanzika zvinoitawo kuti unzwe kuremerwa mumuviri, kana kuremerwa.)

Ongororo ye