Iyo No BS Nhungamiro yekutsvaga yako Bra Saizi

Zvemukati

• Kanganwa zvese zvawakambodzidza nezve saizi yebra
• Matanho mashanu etsvarakadenga bhachi yakakodzera
• 1. Tarisa bhendi
• 2. Tarisa makapu
• 3. Tarisa underwire kana mukombe musono
• 4. Tarisa kumberi kwepakati
• 5. Tarisa mabhanhire
• Hondo yemabhuru yakataurwa
• Nhabvu bhureki mabhesiki emabhosi ari kufamba
• Kuwana kukodzera kwako
• Yakaderera-kukanganisa zviitiko
• Yakakwira-kukanganisa zviitiko
• Unofanirwa here kusunungura mazamu ako kubva kubra?

Kanganwa zvese zvawakambodzidza nezve saizi yebra

Kana iwe ukapfeka bras, iwe ungangodaro wakawana mashoma mudhirowa rako iwe aunodzivisa nekuti kukodzera kwavo kuri flub. Kana pamwe iwe wakasiya basa kuti uzvipfeke zvakadaro, kunyangwe ivo vachipina kana kupwanya zvikamu zvako zvakakosha.

Kuva ne stash yemabhurugwa yaunowana isina kugadzikana kana isingafadzi inogona kuodza moyo. Iwe unogona kuzvikurudzira kuti kukwana kwakanaka hakupo, kana kuti chimwe chinhu chakakanganisika nechimiro chako. Tinokuvimbisa, hapana. Panzvimbo pezvo, chimwe chinhu chakabviswa pamusoro penzira yatakagadziriswa kuti tifunge nezve saizi.

Mune ongororo ya2010, zvikamu makumi masere nezvishanu kubva muzana zvevatori vechikamu zvakawanikwa zvichipfeka mabhurugwa asina kukodzera.

Idzi nyaya dzakakodzera dzinowanzo kuve mugumisiro wenzira dzekuyera nzira. Imwe ongororo ya2011 inoratidza kuti yekare tepi chiyero zano rinowanzoitwa mumachira emukati kana dhipatimendi makamuri ekupfekedza kazhinji anofungidzira bhendi saizi uye anorerutsa saizi yemukombe.

Uyezve, indasitiri yezvipfeko haina standard standard bra sizing system, zvichireva kuti imwe kapu yeC yemhando ichave yakati siyanei neiyo yeimwe brand.

Pamusoro peizvi zvese, zvigadzirwa zvakawanda zvinotengeswa muzvitoro zvakakura zvemaketani hazvitakure hukuru pamusoro peDD, zvichisiya vatengi vavo veBustier vasina kutsigirwa.

Kuti uwane yakanakisa bhurezha, nyanzvi dzemukati dzinokurudzira kutarisa kuti zvinokukodzera sei panzvimbo pehukuru pashegi. Isu tinokuratidza maitiro, kupaza dzimwe ngano nezve boob bulge, kupa chaiwo matipi akakodzera pamitambo bras, uye kugadzirisa nyaya yekuenda isina-bra.

Matanho mashanu etsvarakadenga bhachi yakakodzera

Kunyangwe bra sizing inoenderana neABCs nekupfuura isiri kuenda chero nguva munguva pfupi, tinogona kumira kutsveta muto wearufabheti watakatengeswa. Kutsvaga yakagadzikana, inotsigira bhurezha ndeyekuiyedza uye kutarisa zvimwe zvakakosha, sekureva kweResearch Boka muBreast Health kuYunivhesiti yePortsmouth. Iri cohort, rakazvipira chose kuti riongorore ma mechanic emabobs edu, rakatsanangura matanho mashanu ekuona kana bhureti rinokwana iwe.

1. Tarisa bhendi

Bhendi rakakodzera zvakakwana rinofanira kugara rakatenderedza mbabvu mukati mezuva rako. Izvi zvinoreva kuti hapana kukwira kumusoro kana kutenderera musana wako.

Kuti uedze kana bhendi yako ichikwana mushe, shandisa minwe yako kudhonza iyo bhandi kubva padumbu rako. Iwe haufanire kunge uine inopfuura 2-inch gap.

Tevere, kuti uve nechokwadi chekuti bhendi inoramba yakaenzana apo iwe uchifamba, tora yako groove iri mune yakakodzera imba. Simudza maoko ako kumusoro kakati wandei uye edza kumonyanisa kana maviri. Usatya kuyedza mabras ako aine mafambiro akasimba. Iyo inofanirwa kugara munzvimbo mukati mezuva rako!

2. Tarisa makapu

Makapu anofanirwa kubata zamu rese pasina kubhowa kana maburi kumativi, kumusoro, kana pasi. Kuti uwane zamu rako rakazara mukapu imwe neimwe, shandisa iyo "scoop uye swoop" maitiro. Tora ruoko rwako ugoburitsa zamu rakatarisana mudenga wobva waripinza mubra.

Mazamu ako anofanirwa kugara mumikombe yako kana iwe uchikotama, saka ita Elle Woods kukotama uye kukanda mukamuri yakakodzera kuti uzviedze.

3. Tarisa underwire kana mukombe musono

Kana bhurera riine underwire, ita shuwa kuti rinotevera iko uko mazamu ako achinyatso kukura, uye kuti anoita kudaro kusvika kunzvimbo yako yepasi. Iyo waya haifanire kuzorora pamusoro pemazamu ako chero nguva. Kana mukombe uchikwana, asi iyo waya isingateedzere iyo crease, edza imwe nzira yema bra. Kana bhurugwa risina waya, shandisa nzira imwechete yekutarisa pasi pazasi.

4. Tarisa kumberi kwepakati

Pakati pebhurosi rinofanira kuzorora rakatarisana nebhonzo rako rechipfuva. Kana zvikasadaro, kwira mukombe saizi uye uone kana izvozvo zvichibatsira.

5. Tarisa mabhanhire

Tambo hadzifanirwe kutsvedza kana kuchera mumapfudzi ako. Kana vakadaro, edza kuzvigadzirisa. Vazhinji vedu vane mazamu asingaenzaniswi, saka usazvidya moyo nezvekugadzirisa tambo kunyange.

Kana iwe ukamhanya nematanho aya uye ukaona kuti iwe une yakagomara kukodzera, timu yekutsvaga inokurudzira kuyedza "hanzvadzi saizi." Semuenzaniso, kana uine bhendi rakamanikana asi mukombe wakaringana, edza kukwira saizi yebhandi uye pasi mukombe saizi - semuenzaniso, kana iwe uri 36D, edza 38C.

Hondo yemabhuru yakataurwa

Kana iwe wapfuura nematanho mashanu kuti uwane kukwana kwakakwana uye wakashingairira kuita scoop uye swoop asi makapu ako achiri kuita seanomhanya pamusoro, dambudziko rinogona kunge riri muswe wako axillary weSpence.

"Muswe weSpence chikamu chakajairika chemuviri wechipfuva, uye inguva yekuwedzera kwenyama yemazamu muhapwa," anotsanangura Dr. Constance Chen, chiremba anozivikanwa wepurasitiki uye nyanzvi yekuvakazve mazamu. "Vamwe vanhu vanongozvitakura nemazamu avo munzvimbo iyoyo kupfuura vamwe vanhu."

Kunyangwe muswe uri wedzero yezamu rako, mukombe werudzii hauna kuvakwa kuti uribate. Kana miswe yako ichinyanya kuzivikanwa, unogona kuona kuti tambo dzebhureki dzakatemwa mukati madzo kana kudzirerutsira kunze.

Kugadzira: Chinangwa chebrasas mabhanhire anotarisa kumutsipa wako panzvimbo pechikwiriso chakatwasuka papfudzi rako. Kana iwe uri fan of bralettes, edza yakafara-yakasungirwa vhezheni iyo inowedzera mukombe kumusoro kana kusarudza halter masitayera.

Mazhinji bras anga achireva-ku-kuonekwa uchiratidzira kwekutarisa kunze kwetangi pamusoro uye madhirezi. Yakawedzera trim, kunge tambo pamativi kana matambo, inogona kupa kufukidza kana iwe uchida kubaya miswe yako. Asi, zvakare, muswe weSpence inowanzoitika chikamu cheatomu yedu iyo inotanga kukura panguva yekuyaruka.

Muswe weSpence unowanzo nyorwa zvisirizvo sehapwa mafuta kana kunyangwe "parutivi boob." Muchokwadi, ino nharaunda chikamu chechimiro chezamu, uye ine ma lymph node akakosha kuhutano hwedu.

Ramba uchifunga kuti miviri yedu zvakare ine zvakasikwa makombama uye mafuta dhipoziti. Vamwe vanotaura zvisirizvo kuti muhapwa mafuta, mafuta ekumashure, nezvimwe zvakadaro zvinyama zviya zvinotamiswa kubva pazamu kuenda kune dzimwe nzvimbo semhedzisiro yekupfeka bras dzisina kukodzera. Ivo zvakare vanotaura zvisirizvo kuti bhurugwa chairo rinogona kubatsira zvachose kusundira aya mabhureki kudzokera kumaboobs ako.

"Nyama yemazamu haifambe," Chen anotsanangura, achiisa ngano yekuzorora. "Zvinyama zvemazamu zviripo, asi zvinogona kuumbwa uye kuumbwa nezvipfeko zvemukati sezvakaita dumbu nezvidya zvinogona kuumbwa uye kuumbwa nenguo dzakasununguka senge Spanx."

Kana bhurugwa rako rakanyanya kuomarara, anodaro, rako rakanyanyisa zamu nyama inogona kubuda mubra. Bhuti rinotsigira iro rakanyatsokodzera chimiro chemuviri wako rinogona kusimudza mazamu ako muchimiro chaunoda. Asi Chen anosimbisa kuti chipfuva chemuzamu hachisi kunyatso kutama mune chero eaya mamiriro.

Kunyangwe bhureti rakakodzerana rinogona kusimudzira chitarisiko chemuzamu uye isina kukodzera inogona kunge isingafadzi, bhurugwa harigone kuchinja chimiro chemuviri wako.

Nhabvu bhureki mabhesiki emabhosi ari kufamba

Kutsvaga iyo chaiyo yemitambo bhurugwa iyo inotsigira asi isingamanikidze inopa imwe hondo kune avo vedu vane mazamu. Imwe fundo yakawana kuti kana isu tisina kukwana kwakaringana, tinogona kudzivisa kurovedza muviri chose chose. Muchokwadi, mazamu akange ari chipingaidzo chechina chikuru kune chiitiko chemuviri.

Matanho ekutsvaga akakodzera emitambo bhureti akakodzera akafanana neese ezuva nezuva bhureti rakakodzera. Asi maitiro acho anogona kusanganisira kuyedza kushoma uye mhosho pamhando dzakasiyana.

Kuwana kukodzera kwako

• Mazhinji mabrasiki emitambo anouya mune diki, epakati, uye akakura, pane kupa akasiyana akasiyana saizi. Kana iwe uri mukombe D kana wakakura, funga mabhurandi ayo anopa mabhureki emitambo mumasikisi emukombe, saChantelle kana Bare Zvinodiwa. Uye apo usinga fanirwe kuita burpees mune yekupfeka imba, ita edza mashoma mafambiro anotevedzera ako ekurovedza maitiro.
• Funga nezvemhando yechiitiko. Kana iwe uri fan multisport, iwe ungangoda akati wandei sarudzo dzakasiyana mune yako yekushongedzeka arsenal. Makambani mazhinji ebhurani anoyera kuti mabhureki avo anofanirwa kutora zvakadii, saka rangarira izvo uchitenga.

Yakaderera-kukanganisa zviitiko

Mitambo yakaderera-yakasimba zvinoreva bhureki rakadzika. Iwe unofanirwa kuwana imwe ine mubatanidzwa wekufukidzwa kana uri muKudzikira-Inotarisana Imbwa kana inversions, asi kwete yakawandisa kurambidzwa mumabhande kana bhendi panguva yekusunga uye kumonyorora.

Yakakwira-kukanganisa zviitiko

Kune vamhanyi, HIIT vanonyanyisa, kana epamusoro-masimba maitiro, iwe uchazoda yepamusoro-inobata yemitambo bhurugwa iyo inoshandisa kumanikidza kuvhara mazamu munzvimbo kuti udzikise inorwadza bounce. Izvo zvinodawo kuita nepainogona napo kudzivirira kutsamwa panguva yekudzokorora kufamba. Kusarudza bhurera ine ziya-yekumonera zvinhu, senge nylon uye polyester inosanganiswa, uye yakafara pasi pebhande inogona kubatsira.

Unogona kusangana nekutsamwa zvisinei nekuti bhurugwa rako rinokwana zvakadii, kunyanya panguva yekukosha-kwesimba kana nguva dzekutsungirira. Usati warovedza muviri, isa mafuta ekugadza senge Un-petroleum jelly kune ako epasi uye pamwe nemitsetse yako yebhurasi.

Unofanirwa here kusunungura mazamu ako kubva kubra?

Sekungofanana nesita masitayera inyaya yesarudzo, saka kupfeka bhurezha. Kuenda usina ushingi hakuzokuvadze hutano hwako hwepamu. IAmerican Cancer Society inotaura kuti hapana humbowo hwesainzi hunoratidza kuti mabhureki anokonzera gomarara nekukanganisa lymph drainage.

Kana mabhurugwa achikusiya uchinzwa kubhinywa, kupisa, kana kungogara usina kugadzikana, kana kana iwe wakaneta nekubata neimwe mbatya paunenge uchipfeka, inzwa wakasununguka kukanda mabhureki zvachose. Iwe unogona zvakare kungoapfeka iwo sezvaunoda kana zvichidikanwa kana kune epamusoro-maitiro zviitiko.

Kana iwe wanga uri mupfekeri webhurugwa hupenyu hwako hwese asi iwe wave kuda kuziva nezvekuenda usina-bhurugwa, unogona kusununguka mumararamiro nekuedza mabhureti kutanga kana kupfeka macisoles ane rakavakirwa musherufu. Kana iwe unogona kuyedza aya mapfumbamwe matipi ekuti unzwe wakachengeteka pasina bhurera.

Ehe, iyo chaiyo yakakodzera bhureti inogona kuita mutsauko wese kana zvasvika pakuvimba kwemuviri futi. Sarudzo ndeyako.

Jennifer Chesak mutori venhau vezvekurapa kwezvinyorwa zvakati wandei zvemunyika, murayiridzi wekunyora, uye mupepeti wenhau anoshanda akazvimirira. Akawana iye Master of Science muutapi venhau kubva kuNorthwestern's Medill. Iye zvakare ari maneja maneja wemagazini yekunyora, Shift. Jennifer anogara muNashville asi anobva kuNorth Dakota, uye kana asiri kunyora kana kunamira mhuno mubhuku, anowanzo mhanya nzira kana futing nebindu rake. Mutevere pa Instagram kana Twitter.