Iyo Yakareruka Yakabikwa Salmoni Yakaputirwa Iwe Yaunoda Yekudya Kwemanheru Husiku Hwose

Zvemukati

• Miso-Lime Salmon neCouscous, Broccolini, uye Peppers
• Ongororo ye

Kana kudya kwemanheru kwevhiki mushure mekushanda kwemanheru kwaive nemutendi wemuchengeti, inenge iri perchment. Vhura iyo workhorse muhomwe inokurumidza, kukanda mune zvitsva zvigadzirwa, kubika, uye bingo-iri nyore, yakaderera-kupokana kudya mumaminetsi. Anenge chero mhando yekudya inoshanda mupakeji packet. (Heino zvingasarudzwa zvitatu zvakasiyana-siyana.) Ingova nechokwadi chekushandisa nyama isina ganda nehove isina ganda uye kucheka miriwo yemoyo muzvidimbu zvitete, zvinokurumidza kubika. Iyi salmon yakabikwa en papillote yakanyatsorungwa uye inoshamisa zviri nyore. (Asi usati watenga salmon iyoyo, wana ruzivo rwese pamusoro pehove dzakabatwa musango nedzemupurazi.)

Miso-Lime Salmon neCouscous, Broccolini, uye Peppers

Inoshumira: 2

Prep nguva: 5 maminitsi

Yakazara nguva: maminetsi makumi maviri

Zvinoshandiswa

• 2 tablespoons inotapira chena miso
• 2 tablespoons jimu remuti
• 4 tablespoons yegorosi couscous
• 1 kapu yakachekwa bhero mhiripiri
• 1 bunch broccolini (anenge maawa mashanu)
• 1/4 teaspoon munyu
• mhiripiri ichangobva kukuyiwa
• 4 mashupuni mafuta omuorivhi
• 2 8-ounce isina ganda, isina mabhononi salmon mafirita

Mirayiridzo

1. Preheat oven kusvika 400 °. Cheka maviri 15-inch-square zvidimbu zvematehwe. Muchidimbu chiduku, whisk pamwe miso uye juimu juisi.
2. Pakati pechikamu chimwe nechimwe cheganda, dura hafu yemakunakuna, mhiripiri, uye Broccolini; mwaka nemunyu, wedzera mhiripiri kuti uravire, wodira maspuni 2 mafuta. Isa chimedu chesaumoni pamurwi wega wega wemiriwo uye udire imwe neimwe nehafu yemiso-lime dressing.

3. Uyai nemativi maviri echinyorwa chimwe nechimwe pamwechete; peta nechepakati kuti uname uye ugadzire rectangles. Peta magumo akazaruka pasi uye woisa pasi pemapaketi. Tumira kune hombe yekubikira. Bika kwemaminetsi gumi nemashanu, kudzamara salmon yazara nyore uye miriwo iri nyoro.

   
   

4. Tumira mapaketi kune mahwendefa uye yakavhurika parchment.

Zvokudya zvinovaka muviri pakushumira: 547 macalorie, 25 g mafuta (3.5 g akazara), 29 g carbs, 51 g protein, 5 g fiber, 887 mg sodium

Ongororo ye