Nei Vamwe Vanhu Vachinzwa Senge Kudya Choko?

Zvemukati

• Nei vamwe vanhu vachidya choko zvakanyanya?
• Unoziva sei kuti kudya choko idambudziko?
• Ndeipi njodzi dzekudya choko?
• Kudya choko kunoitwa sei?
• Ndeapi maonero emunhu anodya choko?
• Kutora

Chalk hachisi chinhu chaicho vanhu vakuru vanofunga sekunonaka. Nguva nenguva, asi vamwe vanhu vakuru (uye vana vazhinji) vanogona kuzviwana vachishuva choko.

Kana iwe uchinzwa kumanikidzwa kudya choko nguva dzose, unogona kunge uine chirwere chinonzi pica. Nekufamba kwenguva, pica inogona kukonzeresa kumatambudziko ekugaya.

Heano rumwe ruzivo kana iwe uine mibvunzo nezve kudya choko.

Nei vamwe vanhu vachidya choko zvakanyanya?

Pica chishuwo chekudya chisiri-chikafu, kana zvishandiso zvisina kuitirwa kudyiwa nevanhu.

Vanhu vane pica vanoda (uye kazhinji vanoita) kudya starch mbishi, tsvina, chando, kana choko, pakati pezvimwe zvinhu. Pica inoonekwa seye rudzi rwechirwere chekudya, uye inosanganisirwa nehunhu-hwekumanikidza maitiro, kushomeka kwezvakakwana, uye nhumbu.

A yezvidzidzo zvinosanganisira vanhu vanopfuura zviuru zvitanhatu vane zviratidzo zvepa pica zvakabatanidza mamiriro acho kune yakaderera tsvuku masero eropa uye pamwe nematanho akaderera ezinc muropa.

Mhando dzekushomeka kwezvikafu zvinoitisa kuti munhu ade choko, kunyanya, hadzina kunyatsojeka, asi vaongorori vagara vachiratidza kuti kudya choko kwakabatana nekuve nezinc yakaderera nesimbi yakaderera.

Vanhu vanowana kusachengeteka kwekudya kana kurwadziwa nenzara vanogona kuzviwana vachikweverwa pakudya choko. Nepo uropi hwako huchiziva kuti chaki hachisi chikafu, muviri wako unogona kuona choko semhinduro kune nzara kana kushomeka kwehutano, zvichiratidza kuda kana "kuchichiva" icho.

Anecdotally, vamwe vanhu vane kushushikana kana OCD vanotaura kuti kuenderana uye kuravira kwechoko kunoita kuti kunyaradze kutsenga. Mumakore achangopfuura, iyo ASMR maitiro akatungamira kune vakawanda vechidiki kutsenga uye kudya choko.

Unoziva sei kuti kudya choko idambudziko?

Kana mwana ari pasi pemakore maviri aine tsika yekudya choko uye zvimwe zvisiri zvekudya, hazvifungidzirwe sezvisina kujairika kana atypical kune iro danho rekusimudzira. Vanachiremba havawanzo kuongorora pica muvana vari pasi pemwedzi makumi maviri nemana ekuberekwa.

Pica inoonekwa kutanga nekuwanda kwemibvunzo. Chiremba anozoedza kuona kuti munhu ave achidya choko kwenguva yakareba sei, ane kangani kanova nechido chekuzviita, uye kana ichienderana nechimwe chinhu chinoisa vanhu panjodzi yepamusoro yekuda kudya choko, senge nhumbu kana OCD.

Kana zvikaita sekuti maitiro ekudya choko aripo, chiremba wako anogona kuitisa bvunzo yeropa kuti aongorore huturu hwehutobvu, kupererwa neropa, uye zvimwe zvinhu zvakabatanidzwa nepica. Kana mumwe munhu anga achidya tsvina, sampuro yechigaro inogona kukumbirwa kuti itarise zvipembenene.

Ndeipi njodzi dzekudya choko?

Nepo choko iri chepfu zvishoma, isina chepfu mune zvishoma, uye inogona kusakuvadza iwe, haimbove zano rakanaka kudya choko.

Maitiro ekudya choko inyaya yakasiyana, zvisinei. Kudya choko kazhinji kunogona kukanganisa yako yekugaya system uye kunokanganisa nhengo dzako dzemukati.

Zvinetso zvekudya choko nguva dzose zvinogona kusanganisira:

• kukuvara kwemeno kana mhango
• kunetseka kwekudya
• kuvharirwa kana kutadziswa muura
• kutungamira chepfu
• utachiona
• kunetseka kudya zvakajairwa zvekudya
• kurasikirwa nenzara

Kana iwe uri nepamuviri kana ukoti, kudya choko kunogona kukanganisa kukanganisa kwe fetus kubvira:

• iyo yekuda kudya choko inogona kuratidza kusaenzana mune kwako kudya kunoda kugadziriswa
• kudya choko kunogona kureva kuti unoshaiwa kudya kwechimwe chikafu chinozopa chikafu nekuzadza muviri wako, uyo wave kutoshanda nguva yakawandisa

Kudya choko kunoitwa sei?

Iyo yekurapa chirongwa chekudya choko kunoenderana nechakakonzera chikonzero.

Kana kuongororwa kweropa kuchiratidza kushomeka kwehutano, chiremba wako anokupa zvinowedzera. Mune mamwe, zvinowedzera izvo zvinogadzirisa kushomeka kwehutano zvakakwana kurapwa kwekugumisa hunhu uye chishuwo.

Kana kudya choko kwakabatana nechimwe chiitiko, senge obsessive-inomanikidza kusagadzikana, mishonga yemishonga uye kugadzwa nemurapi kunogona kukurudzirwa.

Iwe haufanire kuona chiremba kana iwe kana mwana wako makadya chidimbu chidiki chekoko. Iwe unofanirwa kutaura kuna chiremba kana uchida choko, kana kudya choko, yave kuita muenzaniso. Dana chiremba wako kana iwe kana munhu waunoda achidya choko kanopfuura kamwe kana kaviri, kana kana kudya choko kunova kunodzokororwa maitiro ehunhu.

Ndeapi maonero emunhu anodya choko?

Kudya choko kunogona kukonzera mamwe mamiriro ehutano mumuviri wako. Zvemukati mechoko pachezvayo hazvireve hazvo kuti dambudziko, asi hazvirevi kuti zvigayiswe nguva nenguva nehurongwa hwekudya hwemunhu.

Kurapa kwekudya choko kwakanyatsojeka, uye zvinyorwa zvekurapa zvinofungidzira mwero mukuru wekubudirira pakurapwa.

Kutora

Kudya choko chiratidzo chechirwere chekudya chinonzi pica. Pica inosanganisirwa nepamuviri uye kushomeka kwehutano, pamwe nekutarisa-kusagadzikana kusagadzikana.

Taura nachiremba wako kana iwe uine hanya kuti iwe kana munhu waunoda wakagadzira tsika yekudya choko.