Hypoproteinemia

Zvemukati

• Mhedziso
• Ndezvipi zviratidzo?
• Ndezvipi zvikonzero?
• Hazvina kukwana mapuroteni mukudya kwako
• Muviri wako haugone kunyatsotora mapuroteni kubva muzvikafu zvaunodya
• Kukuvara kwechiropa
• Itsvo kukuvara
• Inorapwa sei?
• Hypoproteinemia pakuzvitakura
• Inogona kudzivirirwa here?
• Tora woenda nazvo

Mhedziso

Hypoproteinemia yakaderera-kupfuura-yakajairwa mazinga epuroteni mumuviri.

Protein chinhu chinovaka muviri chakakosha chinowanikwa mune chero chikamu chemuviri wako - kusanganisira mapfupa ako, mhasuru, ganda, vhudzi, uye zvipikiri. Mapuroteni anochengetedza mapfupa ako uye mhasuru dzakasimba. Inogadzira mamorekuru anonzi hemoglobin, anotakura oxygen mumuviri wako wese. Inogadzirawo makemikari anonzi enzymes, ayo anokonzeresa maitiro mazhinji anoita kuti nhengo dzako dzishande.

Unowana mapuroteni kubva muzvikafu zvakaita senyama tsvuku, huku, hove, tofu, mazai, mukaka uye nzungu. Unofanirwa kudya mapuroteni zuva rega rega, nekuti muviri wako hauuchengete.

Kushaikwa kweprotein yakakwana kunogona kukonzera matambudziko akadai se:

• tsandanyama kurasikirwa
• kunonoka kukura
• kushaya simba kwema immune
• mwoyo wakaneta nemapapu

Kushomeka kwakanyanya kweprotein kunogona kutyisidzira hupenyu.

Ndezvipi zviratidzo?

Zviratidzo zvehypoproteinemia zvinosanganisira:

• kuzvimba mumakumbo, kumeso, uye zvimwe zvikamu zvemuviri kubva pakuwanda kwemvura
• kurasikirwa kwemhasuru
• bvudzi rakaoma, rinopwanyika rinodonha
• kushomeka kwekukura muvana
• kutsemuka, kubvarurwa zvipikiri
• zvirwere
• kuneta

Ndezvipi zvikonzero?

Pane zvikonzero zvinoverengeka nei muviri wako ungangodaro wakaderera pamapuroteni.

Hazvina kukwana mapuroteni mukudya kwako

Unogona kushomeka muprotein kana ukasadya zvekudya zvakakwana - semuenzaniso, kana iwe ukatevera zvinomera zvezvirimwa kana vegan. Kushomeka kweprotein kwakanyanya kunonzi kwashiorkor. Aya mamiriro anowanzoitika munyika dzichiri kusimukira umo vanhu vasina zvakakwana zvekudya.

Muviri wako haugone kunyatsotora mapuroteni kubva muzvikafu zvaunodya

Dambudziko rekutora mapuroteni kubva muzvikafu anonzi malabsorption. Zvimwe zvinokonzeresa zvinosanganisira:

• chirwere ichi
• Chirwere cheCrohn
• zvipembenene nezvimwe zvirwere
• kukuvara kwepancreas yako
• kuremara mumatumbu ako
• kuvhiya, kusanganisira kuvhiya uremu kana maitiro anobvisa chikamu cheuura hwako

Kukuvara kwechiropa

Chiropa chako chinogadzira proteininodaidzwa kunzi albumin, iyo inoumba zvikamu makumi matanhatu kubva muzana zvepuroteni iri muropa rako. Albumin inotakura mavitamini, mahormone, nezvimwe zvinhu mumuviri wako wese. Izvo zvakare zvinodzivirira fluid kubva mukubuda kubva mumidziyo yako yeropa (ndosaka fluid ichiwanda mumuviri wako kana iwe wakaderera mune protein). Kukuvadza kwechiropa chako kunodzivirira kubva pakugadzira albumin.

Itsvo kukuvara

Itsvo dzako dzinosefa marara kubva muropa rako. Kana itsvo dzako dzakuvara, marara anofanirwa kusefetwa anogara muropa rako. Zvinhu zvakaita seprotein, izvo zvinoda kugara muropa rako, zvinodonhedza mumugini wako. Kuwedzera kweprotein mumuti wako nekuda kwekukuvara kweitsvo kunonzi proteinuria.

Inorapwa sei?

Unogona kurapa yakaderera mapuroteni muchikafu chako nekuwedzera huwandu hweprotein yaunodya. Chikafu chiri manyuko akanaka epuroteni anosanganisira:

• nyama tsvuku
• huku
• hove
• tofu
• mazai
• nzungu
• zvekudya zvemukaka semukaka uye yogati

Vana vari munyika dzichiri kusimukira vane kwashiorkor vanorapwa neyakagadzirira-kushandisa-chikafu chikafu (RUTF), iyo inogadzirwa kubva ku:

• nzungu ruomba
• mukaka upfu
• shuga
• mafuta ekubikisa
• mavhitaminzi uye zvicherwa

Mamwe marapirwo anoenderana nechikonzero cheprotein yakaderera, uye inogona kusanganisira:

• mishonga inorwisa mabhakitiriya kana antiparasite mishonga yekurapa hutachiona
• vhitamini uye zvicherwa zvinowedzera kurapa chero humwe hushoma hwekudya
• chikafu chisina guten kurapa kukuvara kumatumbu ako kubva kuchirwere cheiliac
• steroids, immune system suppressors, uye mimwe mishonga kuunza pasi kuzvimba mumatumbu ako
• mishonga kana kuvhiyiwa kurapa kukuvara kwechiropa
• dialysis kana itsvo kuisirwa kurapa itsvo chirwere

Kana iwe uine dambudziko rekutora mapuroteni kubva pane izvo zvaunodya, chiremba wako acharapa mamiriro ari kukonzera kusakwana kwekutorwa.

Hypoproteinemia pakuzvitakura

Vamwe vakadzi vanova nekushomeka kweprotein mukubata nekuda kwe:

• kusvotwa kwakanyanya uye kurutsa kunovatadzisa kudya chikafu chakajairika
• chikafu chemuriwo kana vegan chakaderera mumapuroteni
• kusakwanisa kutenga chikafu chakaringana

Panguva yekuzvitakura, unoda mapuroteni uye zvimwe zvinovaka muviri kuti upe muviri wako newemwana wako ari kukura. Iyo Institute of Medicine (IOM) inokurudzira kuti iwe uwane mamwe magiramu 25 eprotein zuva nezuva kutanga mune yechipiri trimester yenhumbu yako.

Inogona kudzivirirwa here?

Unogona kudzivirira hypoproteinemia nekuwana mapuroteni akakwana mukudya kwako. Iyo inokurudzirwa mvumo yezuva nezuva yeprotein (RDA) ndeye 8 gramu eprotein yemapondo makumi maviri ehuremu hwemuviri. Saka kana ukayera makirogiramu zana nemakumi mana, unozoda magiramu makumi mashanu nemashanu emapuroteni zuva nezuva. (Iyi nhamba inogona kusiyana zvishoma zvichienderana nehunhu hwako uye nezviitiko zvezviitiko.)

Kana iwe uri wezvirimwa kana vegan, idya akawanda masisitimu-akavakirwa masosi emapuroteni, akadai se:

• soy uye almond mukaka
• tofu
• tempeh
• bhinzi
• nyemba (nyemba, pizi)
• nzungu (walnuts, maarumondi, pistachios)
• nzungu butters
• chingwa chezviyo chose

Kana iwe uine mamiriro akaita sechiropa chirwere, hosha yeitsvo, hutachiona, chirwere checeliac, kana chirwere cheCrohn, tevera kurapwa kwachiremba kwako. Kurapwa kunobatsira kuvandudza kugona kwemuviri wako kutora mapuroteni uye zvimwe zvinovaka muviri kubva muchikafu.

Tora woenda nazvo

Kushomeka kweprotein kwakanyanya hakuwanzoitika munyika dzakabudirira senge United States. Nekudaro, unogona kudzikira mune ino yakakosha zvinovaka muviri kana ukasawana mapuroteni akakwana mukudya kwako, kana muviri wako haugone kunyatsotora mapuroteni kubva muzvikafu zvaunodya. Shanda nachiremba wako uye chiremba wezvekudya kuti uve nechokwadi chekuti uri kuwana chiyero chakaringana chemuviri mukudya kwako.